Feel free to share the actual channel, nnnnguy!

Republicans hate White America and all that it has ever stood for.

Third time’s the charm? This is right after receiving some ZOA top butt-goy award 😂

TABLE OF CONTENTS

-SUPPLEMENTS
-ARNOLD SPLIT
-PPL SPLIT
-HYPERTROPHY v. STRENGTH
-GAINING MUSCLE GUIDE
-GUIDE TO CUTTING
-BURNING CALORIES
-GETTING OVER A PLATEAU
-REST TIME BETWEEN SETS
-CALISTHENICS

SUGGESTIONS
-Back Day
-Arms Day
-Legs Day
-Chest Day
-Shoulder Day
-Abs Day
-Alt Arms Day

This country is so gay

Evil

Gold

OH SAY CAN YOU SEE 🇺🇸