☀️ JAZIRAMA: O‘ZINGIZNI VA YAQINLARINGIZNI ASRANG

(на русском языке)
 
Haddan tashqari yuqori havo harorati qisqa vaqt ichida sog‘liq uchun xavf tug‘dirishi mumkin. Bu og‘ir kasalliklar, shifoxonaga tushish va hatto o‘limga olib kelishi mumkin. Ayniqsa yoshi kattalar, yosh bolalar, homilador ayollar, surunkali kasalliklarga chalingan insonlar va ochiq havoda mehnat qiladigan insonlar ko‘proq xavf ostida.
 
Jazirama kunlarda Jahon sog‘liqni saqlash tashkiloti (JSST) quyidagilarni tavsiya qiladi:

☂️ Issiqdan saqlaning

🔘 Kunning eng issiq paytida ichkarida qoling va og‘ir jismoniy faollikdan saqlaning.

🔘 Imkon qadar soyada bo‘ling. To‘g‘ridan-to‘g‘ri quyosh nuri ostida havo harorati 10–15°C darajaga issiqroq sezilishi mumkin.   

🔘 Har kuni kamida 2–3 soatni salqin joyda o‘tkazing. 

🔘 Hech qachon suvda yolg‘iz suzmang. 

🔘 Issiq havo bo‘yicha rasmiy ogohlantirish va tavsiyalarga rioya qiling.

🏠 Uyingizni salqin tuting

🔘 Uyda havoni almashtirish uchun, derazalarni kechasi va erta tongda ochib toza havoni ichkariga kiriting.

🔘 Kunduzi deraza, parda, jalyuzilarni yopib, quyosh nurlarini cheklang.

🔘 Iloji boricha foydalanmayotgan elektr jihozlarini tokdan o‘chirib qo‘ying.

🔘 Elektr ventilyatorlardan faqat 40 °C dan past haroratda foydalaning. 40 °C dan yuqori haroratda ventilyator tanani yanada qizdiradi.

🔘 Agar konditsionerdan foydalansangiz, uni taxminan 27°C ga sozlab, bir vaqtni o‘zida ventilatorni ishlatsangiz, bu xonani 4°C gacha salqinroq his qilishga yordam beradi va elektr energiyasi sarfini kamaytiradi.

🔘 Tashqaridagi soyali joylar ba'zan bino ichidan salqinroq bo‘lishi mumkinligini unutmang.
 
💧 Tanangizni salqin tuting va tez-tez suv iching

🔘 Kun davomida muntazam ravishda suv ichib turing. Shifokor boshqa tavsiya bermagan bo‘lsa, har soatda bir stakan suv ichishga va kuniga 2–3 litr suv iste’mol qilishga harakat qiling. 

🔘 Chanqashni kutmang.

🔘 Tarkibida shakar, kofein bo‘lgan va alkogolli ichimliklarni cheklang. 

🔘 Yengil, keng bichimli kiyim kiying va havo o‘tkazadigan choyshablardan foydalaning. 

🔘 Salqin dush yoki vanna qabul qiling. 

🔘 Teringizni nam mato, purkagich (sprey) yoki ozgina namlangan kiyim yordamida sovuting.

👵 Yaqinlaringizdan va yordamga muhtoj insonlardan xabar oling

🔘 Katta yoshdagilar, ayniqsa, 65 yoshdan oshgan kishilar bilan muntazam bog‘lanib turing. 

🔘 Yurak, o‘pka yoki buyrak kasalliklari insonlar, nogironligi bo‘lgan shaxslar va yolg‘iz yashovchilar holidan xabar oling. 

🔘 Ularning ichimlik suvi va dam olish uchun salqin joyi borligiga ishonch hosil qiling.

👶 Chaqaloqlar va bolalarni himoya qiling

🔘 Bolalar yoki uy hayvonlarini to‘xtab turgan mashina ichida, hatto bir necha daqiqaga ham, hech qachon qoldirmang. Avtomobil ichidagi harorat juda tez hayot uchun xavfli darajaga ko‘tarilishi mumkin. 

🔘 Bolalarni kunning eng issiq vaqtida to‘g‘ridan-to‘g‘ri quyosh ostida qoldirmang.

🔘 Ularni soyada yoki bino ichida bo‘lishga undang. Soyada harorat 10°C salqinroq his etilishi mumkin.

🔘 Bolalar aravachasini hech qachon quruq adyol yoki mato bilan yopmang, chunki bu issiqlikni ichkarida ushlab qolishi mumkin. Buning o‘rniga yengil nam matodan foydalaning va kerak bo‘lganda uni qayta namlab turing.

🔘 Bolalarga terini yopib turadigan yengil, keng bichimli kiyim kiydiring. Keng soyabonli bosh kiyim, quyoshdan saqlovchi ko‘zoynak va quyoshdan himoya kremidan foydalaning. 

🔘 Uy ichini salqin saqlash bo‘yicha tavsiyalarga amal qiling.

🌍 Nega bu muhim?

Iqlim o‘zgarishi tufayli jazirama to‘lqinlari tobora tez-tez kuzatilmoqda, davomiyligi uzunlashmoqda va darajasi kuchaymoqda. Shu sababli ko‘plab mamlakatlar aholini jaziramadan himoya qilish uchun “Jazirama vaqtida salomatlik bo‘yicha harakat rejalari”ni ishlab chiqmoqda. Bunday choralar favqulodda vaziyatlarga tayyorgarlikni kuchaytiradi, sog‘liqni saqlash tizimlariga tushadigan yukni kamaytiradi va insonlar hayotini saqlab qoladi.

🏛Siyosat ishlab chiquvchilar uchun

“Jazirama vaqtida salomatlik bo‘yicha harakat rejalari: qo‘llanma, ikkinchi nashr

Heat–health action plans: guidance, second edition

JSSTning “Jazirama vaqtida salomatlik bo‘yicha harakat rejalari” bo‘yicha yangilangan qo‘llanmasi mamlakatlarga bunday rejalarni ishlab chiqish, kuchaytirish va amaliyotga joriy etishda yordam beradi. Qo‘llanma sakkiz asosiy yo‘nalishni qamrab oladi: boshqaruv, jazirama bo‘yicha ogohlantirish tizimlari, xavf guruhlari, kommunikatsiya, sog‘liqni saqlash tizimi barqarorligi, issiqlik ta’sirini kamaytirish, monitoring va baholash.

🌿 Jazirama insonlar, hayvonlar va atrof-muhitga birdek ta’sir qiladi. Yuqori harorat ekotizimlarga zarar yetkazishi, hayvonlar salomatligiga ta’sir qilishi va ayrim yuqumli kasalliklar, jumladan zoonozlar tarqalishiga ta’sir ko‘rsatishi mumkin.

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Morning folks!👋

Man sizlar uchun bitta ajoyib programma topib qo’ydim.

Undan oldin bitta savolimga javob berasizlar kelishdikmi?🤝

Siz quyidagi narsalarga erishishni xohlaysizmi?

- ✍️Kelayotgan o’quv yilingizni aniq rejalashtirish (qachon nimaga topshirishingizni bilish, aniq reja bilan 1 yilda samarali natijalarga erishish)

- ✈️Turli xil grantlarga qanday topshirish bo’yicha workshoplar (motivational essay detailed breakdown) CV va boshqalar

- 📚Dunyodagi eng challenging kitoblarni (philosophy to political sciences) o’qib shiddatli discussion ga kirishish va kuchli networking qilish

- 🫂Cohort bilan interaktiv mashg’ulotlar (universitetda yangi loyiha modelini tuzish - clubs, organizations etc)

Va eng muhimi GRE bo’yicha fundamentals (academic trial savollar -mockup questions)

🙂‍↔️Ishontirib ayta olaman bunaqa program hali hech qayerda yo’q, AYNAN TALABALAR uchun!

Qiziqmi?👀

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📢APPLICATIONS ARE NOW OPEN
STUDY BUDDY | Academic Excellence Cohort 2026

Study Buddy is a intensive five-week academic experience for students who aspire to think deeper, read beyond the curriculum, and cultivate the discipline required for international academic and professional success.

The Experience
• 5:00 a.m. Academic Sessions
• GRE Foundations & Academic English
• Philosophy • Political Science • Economics • Psychology
• Scholarship & Graduate School Workshops
• Conversations with Erasmus+, DAAD & NSP Scholars
• Certificate of Successful Completion
• Exclusive Study Buddy GRE Community

Who Should Apply?
Students who...
• are comfortable communicating in English (IELTS 6.0+ or equivalent)
• seek intellectual challenge rather than easy motivation
• aspire to pursue graduate studies or international scholarships
• value discipline, consistency, and meaningful conversations

Program Dates
24 July – 27 August 2026

👉Apply here

‼️Application Deadline: 22 July, 18:00 p.m

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🚀 STUDY BUDDY | 5 haftalik intensiv online dastur

Har kim ham ertalab soat 5:00 da uyg‘onib, murakkab kitoblar o‘qishga va o‘z ustida har kuni ishlashga tayyor emas.

Study Buddy aynan shunday talabchan yoshlar uchun yaratilgan.

5 hafta davomida siz:
📖 Akademik darajadagi kitoblarni o‘qib, tahlil qilasiz.
🧠 GRE/GMAT uchun zarur bo‘lgan critical thinking va ingliz tili ko‘nikmalarini rivojlantirasiz.
🤝 Kuchli va maqsadli yoshlar bilan networking sessiyalarida qatnashasiz.
🌍 Erasmus+, DAAD, NSP kabi xalqaro imkoniyatlar, kuchli CV yaratish va universitetdagi liderlik yo‘li haqida amaliy bilimlarga ega bo‘lasiz.

Bu dastur sizni faqat ingliz tilida emas, balki fikrlash, intizom va akademik salohiyatda ham yangi bosqichga olib chiqadi.

Bu yo‘l hamma uchun emas. Ammo agar siz haqiqiy akademik chaqiriqni izlayotgan bo‘lsangiz, Study Buddy siz uchun.

👉Project haqida batafsil bu yerda

👉Agenda bilan tanishing

👉Apply here

‼️Application Deadline: 22 July, 18:00 p.m

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Savol: GRE ga to’liq bu program tayyorlaydimi?

Javob: Qisqa javob yo’q ammo bu programma GRE fundamentals ya’ni asosiy verbal section dagi savollar ko’rib chiqiladi (mock-ups and reviews)

Sizga beriladigan kitoblar academically challenging hisoblanadi va shuning uchun siz avtomatik English ustida ishlaysiz. (Argumentative, Verbal, Logical thinking and etc)

👉Agenda bilan albatta tanishib chiqing!

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Guys

1k bo’lishga yordam berasizlarmi🥹

Communityni kuchini bir ko’raylik ertaga ertalabgacha agar 1k bo’lsak 5 ta odamni application fee siz shunday qabul qilamiz.

Va’da va’da!

Lets goooo mi❓

Vaqt ketti….

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Yeah sure thank you for your concern about the program. We are seeking for people just like you ask and question before choosing smth or deciding. 🤩

You know what, actually the history behind Study Buddy was a lot. It was created by Yale student and launched it as a free resource for great student networking sessions.

First, it was just session and then it grew to book discussion then to SAT preparation and then to actual project building with students. And it was all FREE. But you know what, community was slowly getting separated because of not content but because there was no discipline or resilience in it.

So the new Study Buddy is back with small but relevant fee, demands real academic focus with brilliant arguments not just debating but written - clear with oposing position.

About the innovation,

The books you are getting is the New York Times best sellers and new modern except medieval literature books

The books are not just for fun. We assign you certain chapters with exact clear point so you are not confused. Along the way you learn how to logically build the ideas and arguments which is number 1 rule in GRE exams and academic writing.

Last but not least, you will get immense networking along with great young mentors who always ready to answer your questions about winning grants like NSP, ERASMUS, DAAD and etc.

And thank you for your great question and showing yourself up. We do appreciate it!🥰

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Please make sure to read both pdf materials

🙌Davayte kichkina pauza olamiz…..

Yevropa Ittifoqidan qanday sovg’alar olganim haqida qisqacha 😅. Siz ham ishlab sovg’alar olmoqchi bo’lsangiz yo’lini o’rgatishim mumkin🙂‍↔️

Videoni instagram orqali ham ko’rishingiz mumkin.

https://www.instagram.com/reel/Da1Fmivo0CH/?igsh=Nm5oa2dod2V0aWxj

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Welcome our mentors at Study Buddy Program🥳

Mentor #1 - Shakhzoda Shabanova

DAAD ERP 2026 Holder (with 100% scholarship)🇩🇪
YPIP 2026 🇺🇸
Intern at National Erasmus+ Office 🇪🇺
Eurasian Economic Scientific School Finalist'23
World Youth Festival Finalist (Sochi, Moscow)'24🇷🇺

📌Shakhzoda Shabanova will deliver a training session on "Strategies for Applying to International Scholarships and Master's Programs (DAAD)".

During the session, she will share practical guidance on motivation letter, selecting the right universities, identifying scholarship opportunities, and preparing for admission interviews.

She will also share insights from her personal journey to securing admission and a scholarship to pursue her master's studies in Germany.

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Hali ham register qilmagan bo'lsangiz exactly 5 kun qoldi‼️

Ulgurib qoling. Mentorlardan doimiy support oladigan bunaqa program topa olmaysiz⭐️

👉Hujjat topshirish uchun link

⏳ 5 DAYS LEFT!

Only 5 days remain to join Study Buddy — our 5-week intensive academic challenge designed for students ready to build discipline, improve their English, and strengthen their GRE foundations.

📅 Starts: 24 July 2026
‼️Application Deadline: 22 July, 18:00 p.m

Don't miss your chance to become part of an ambitious community.

🚀 Apply now before it's too late!

👉Project haqida batafsil bu yerda

👉Agenda bilan tanishing

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🎉 Welcome Our Mentor to the Study Buddy Program!

Mentor #2 – Malika Mirzaeva

🇸🇰 NSP Scholar at Comenius University (2025/2026)
🇩🇪 DAAD ERP Scholar (2026/2027)
🇺🇸 UGRAD Alternate Candidate (2023/2024)
🥤 Former Intern at Coca-Cola Içecek

📌 Malika will lead an exclusive session on "Winning the National Scholarship Programme (NSP) of the Slovak Republic."

During the session, participants will learn how to prepare a competitive NSP application, communicate effectively with host universities, and successfully navigate the application and selection process.

Drawing from first-hand experience as an NSP scholar, our mentor will also share practical tips, common mistakes to avoid, and valuable insights into academic and student life in Slovakia.

Don't miss this opportunity to learn directly from someone who has successfully earned one of Europe's prestigious scholarship opportunities! 🇸🇰✨

🚀 Apply now before it's too late!

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🎉 Welcome Our Mentor to the Study Buddy Program!

Mentor #3 – Yoqubjon Isaqjonov

🎓 PhD Researcher at NewUU
💯 SAT Math 800/800 (2×, First Attempt)
📚 AP Calculus BC – Score: 5
🏅 IMO Team Selection Test (2019)

📌 Yoqubjon Isaqjonov will lead an exclusive session on "How to Ace the GRE: Strategies, Preparation, and Success."

During this session, participants will learn how to approach each section of the GRE effectively, build a structured preparation plan, avoid common mistakes, and maximize their performance on test day.

Whether you're planning to apply for master's or PhD programs abroad, this session will provide valuable guidance to help you prepare for one of the world's most important graduate admissions exams. 🎯

👉Applications are still open—but not for long!

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