Events , Conference and ,Volunteer in Addis
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๐Ÿš€ Addis Ababa isnโ€™t short on opportunities โ€” most people just notice them too late.
We make sure you donโ€™t.
๐ŸŽฏ Daily drops:
๐Ÿ“ Events & conferences
๐Ÿ“š Trainings & workshops
๐Ÿ’ผ Career & professional opportunities

For ad More info @beyond1death
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๐Ÿ“š๐Ÿ“– ๐‡๐จ๐ฉ๐ž ๐“๐ฎ๐ญ๐จ๐ซ ๐ŸŒŸ
๐Ÿ“ Location:Addisu Gebeya
๐ŸŽ“ Student Level: Grade 12(Natural science)
๐Ÿ•’ Schedule: 3 times per week
โฐ Duration: 1 hours per day
๐Ÿ‘จโ€๐Ÿซ Tutor Category: Female or Male can apply(Natural science background)
๐Ÿ’ฐ Salary: 4200
โœ… Requirements:
โ€ข Previous tutoring experience preferred
โ€ข Good communication skills
โ€ข Responsible and punctual
โ€ข Ability to work well with student
๐Ÿ“ฉ To Apply:@HopeTutors27
๐Ÿ‘‰ Contact:
๐Ÿ”” For more tutoring opportunities, join our Telegram channel:
๐Ÿ‘‰ https://t.me/hopetuto
๐Ÿš€Free Leadership Master Class & Scholarship Opportunity๐Ÿš€

Safe Light Initiatives, featuring Amb. Sileshi Sals Umer, invites professionals, entrepreneurs, and aspiring leaders to its 3rd Monthly Leadership Seminar.

Benefits:
๐Ÿ”นPractical leadership insights
๐Ÿ”นImproved decision-making skills
๐Ÿ”นNetworking and knowledge exchange
๐Ÿ”นActive participants may earn a scholarship for the Executive Leadership Master Class

Eligibility:
๐Ÿ”ธProfessionals, managers, and entrepreneurs
๐Ÿ”ธAspiring leaders and anyone interested in leadership

๐Ÿ“…Date: Friday, October 23, 2026
โฐTime: 11:00 Local time (5:00 PM)
๐Ÿ“Venue: Safe Light HQ, Venue 90, Bole Kkare Building, 2nd Floor, Addis Ababa
๐Ÿ’ฐEntry Fee: Free

๐Ÿ”—Register: https://forms.gle/NNHE2iQ6a7vkPnxq7

"If this isn't for you, please share it with others who might be interested."๐Ÿ™
โค3
๐Ÿš€Free 3-Month Graphic Design Training (Addis Ababa)

Finn Church Aid (FCA) offers free graphic design training and internship experience for unemployed graduates aged 18โ€“34.

Curriculum:
๐ŸŽฏ Fundamentals, branding, logo design, visual communication, typography, colour theory, layout, software tools, and portfolio development.

Benefits:
๐Ÿ”น Practical skills and hands-on experience
๐Ÿ”น Professional portfolio
๐Ÿ”น 1-month post-training internship
๐Ÿ”น Job-linkage opportunities


Details:
โณ Duration: 3 months
๐Ÿ“… Start Date: TBC
๐Ÿ—“ Schedule: 2 days/week, 9:00 AMโ€“5:00 PM
โœ๏ธ Format: In-Person
๐Ÿ“ Location: FCA Creators Hub, Teferi Mekonnen Polytechnic College, Addis Ababa
๐Ÿ“Œ Structure: 2 months training + 1 month internship
๐Ÿ’ต Fee: Free

๐Ÿ”— Apply: https://forms.gle/uDY1GSbU71CH4Gvd7
๐Ÿ“ Deadline: October 25, 2026

"If this isn't for you, please share it with others who might be interested."๐Ÿ™

Follow us๐Ÿ‘‡for more opportunities
โค4
15 Days to Founders' Day Event & Exhibition!

A day for builders and creators. On Saturday, November 7, WeVentureHub hosts entrepreneurs, founders, and innovators for learning, networking, and business discussions.

Register FREE: https://forms.gle/kPTV86CTR2JeLnTBA

Highlights:
๐ŸŽค Startup & SME Exhibition โ€“ Meet founders from 10 featured companies.
๐Ÿ”ฅ Interview Conversations โ€“ Insights from experienced founders.
๐Ÿ“š Masterclasses:
- Kibret Abebe (Tebita Ambulance / Social Enterprise Ethiopia): Beyond Profit.
- Brook Legesse (Apex Financial Solutions): Finance and Tax for Small Businesses.
๐Ÿ“ฃ Open Mic โ€“ Pitch your idea.
๐Ÿค Networking โ€“ Connect with mentors, investors, and peers.

Foundersโ€™ Day connects ideas with opportunity and strengthens the entrepreneurial ecosystem.

๐Ÿ• 11:30 AM โ€“ 5:00 PM
๐Ÿ“ WeVentureHub, Sur Construction Building, Bole
Register: https://forms.gle/kPTV86CTR2JeLnTBA
โค5
๐Ÿ“š๐Ÿ“– ๐‡๐จ๐ฉ๐ž ๐“๐ฎ๐ญ๐จ๐ซ ๐ŸŒŸ
๐Ÿ“ Location:Gerji
๐ŸŽ“ Student Level: Grade 7
๐Ÿ•’ Schedule: 3 times per week
โฐ Duration: 1 hours per day
๐Ÿ‘จโ€๐Ÿซ Tutor Category: Female
๐Ÿ’ฐ Salary:4000
โœ… Requirements:
โ€ข Previous tutoring experience preferred
โ€ข Good communication skills
โ€ข Responsible and punctual
โ€ข Ability to work well with student
๐Ÿ“ฉ To Apply:@HopeTutors27
๐Ÿ‘‰ Contact:
๐Ÿ”” For more tutoring opportunities, join our Telegram channel:
๐Ÿ‘‰ https://t.me/hopetuto
โค1
It's time to get creative

Storyboard by Kokeb Creatives is happening on October 28 at Atmosphere, Bole. Come paint, share ideas, meet new people and have fun with us
No experience needed, just bring your creativity

๐Ÿ“ Atmosphere, Bole
๐Ÿ“… October 28


To book your spot, call us 0997453634
or DM @kokebcreatives

Bring your creative side out and let's make something fun together ๐ŸŽจ

For more information join
https://t.me/kokebcreativesstore
๐ŸŒŸ YWCA Ethiopia Internship: Safe Space & Membership Program ๐ŸŒŸ

For womenโ€™s empowerment, youth engagement, and community service.

Benefits:
๐Ÿ”น Safe space management and community engagement experience

๐Ÿ”น Work with a women- and youth-focused organization

Requirements:
๐Ÿ”ธ Bachelorโ€™s degree in Psychology, Social Work, Counseling, Public Health, Nursing, Medicine, Sociology, Community Development, Youth Development, or related field
๐Ÿ”ธ Good communication and interpersonal skills
๐Ÿ”ธ Interest in youth engagement, womenโ€™s empowerment, and community development


Details:
โณ Duration: 7 months
๐Ÿ’ป Mode: In-person
๐Ÿ“ Location: Addis Ababa, Ethiopia

Apply:
๐Ÿ”— Send updated CV, academic credentials, and short application letter to: applicationywca@gmail.com
โœ๏ธ Subject: Safe Space and Membership Internship Application
๐Ÿ”— Info: https://lnkd.in/dsAC8xir
๐Ÿ“ Deadline: October 29, 2026

"If this isn't for you, please share it with others who might be interested."๐Ÿ™

Follow us๐Ÿ‘‡for more opportunities
โค2๐Ÿ‘1
๐Ÿ“š๐Ÿ“– ๐‡๐จ๐ฉ๐ž ๐“๐ฎ๐ญ๐จ๐ซ ๐ŸŒŸ
๐Ÿ“ Location:Addisu Gebeya
๐ŸŽ“ Student Level: Grade 3 And 5
๐Ÿ•’ Schedule: 3 times per week
โฐ Duration: 2 hours per day
๐Ÿ‘จโ€๐Ÿซ Tutor Category: Male
๐Ÿ’ฐ Salary: 6000 ETB/month
โœ… Requirements:
โ€ข Previous tutoring experience preferred
โ€ข Good communication skills
โ€ข Responsible and punctual
โ€ข Ability to work well with student
๐Ÿ“ฉ To Apply:@HopeTutors27
๐Ÿ‘‰ Contact:
๐Ÿ”” For more tutoring opportunities, join our Telegram channel:
๐Ÿ‘‰ https://t.me/hopetuto
โค3
๐Ÿ“š๐Ÿ“– ๐‡๐จ๐ฉ๐ž ๐“๐ฎ๐ญ๐จ๐ซ ๐ŸŒŸ
๐Ÿ“ Location:Addisu Gebeya(Egziabherab betekrstyan ategeb)
๐ŸŽ“ Student Level: Grade 7
๐Ÿ•’ Schedule: 3 times per week
โฐ Duration: 1 hours per day
๐Ÿ‘จโ€๐Ÿซ Tutor Category: Female
๐Ÿ’ฐ Salary:3000(payment will be increase after a month)
โœ… Requirements:
โ€ข Previous tutoring experience preferred
โ€ข Good communication skills
โ€ข Responsible and punctual
โ€ข Ability to work well with student
๐Ÿ“ฉ To Apply:@HopeTutors27
๐Ÿ‘‰ Contact:
๐Ÿ”” For more tutoring opportunities, join our Telegram channel:
๐Ÿ‘‰ https://t.me/hopetuto
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แ‰ฅแ‹™ แ‰ฐแˆ›แˆช แŒแ‰ข แ‹แˆตแŒฅ แ‰ฐแ แ‰ฐแ แˆ›แˆˆแ‰ต แ‹ญแˆแŒ‹แˆ แŒแŠ• แˆ˜แˆจแŒƒ แ‹จแˆˆแ‹แˆแข แ‰ แ‰ฐแŒจแˆ›แˆชแˆ แŠญแแ‹ซ แ‹ซแˆˆแ‹ volunteers แ‹ญแˆแˆแŒ‹แˆ แŒแŠ• แˆ˜แˆจแŒƒ แˆตแˆˆแˆŒแˆˆแ‹ แ‰ฅแ‰ป แˆณแ‹ซแŒˆแŠ แ‹ญแ‰€แˆซแˆ แข

แˆ˜แˆจแŒƒ แ‹ซแˆ‹แ‰ธแ‹ แˆฐแ‹Žแ‰ฝ แŠจแ‰คแ‰ฐแˆฐแ‰ฅ แ‰ฅแˆญ แŠ แ‹ซแˆตแˆˆแŠฉแˆ แข
แŒŠแ‹œแ‹ แˆแŒฃแŠ• แˆˆแˆ†แŠ‘แ‰ต แАแ‹แข

This channel created for AAU communities
1 get update new AAU information
2  Trainings and get certificate and poket money
3 internship and job vacancy

If you want to update Paid volunteers and job info, join

@infoinAddis
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โค1
แ‰ตแŠฉแˆจแ‰ต แ‹จแˆ›แŒฃแ‰ต แŠฅแŠ“ แ‹จแˆ˜แˆจแŒ‹แŒ‹แ‰ต แ‰ฝแŒแˆญ (Attention Deficit hyperactivity Disorder) - ADHD

ADHD แˆแŒ†แ‰ฝ แˆ‹แ‹ญ แˆŠแŠจแˆฐแ‰ต แ‹จแˆšแ‰ฝแˆ แ‹จแŠฅแ‹ตแŒˆแ‰ต แŠฅแŠญแˆ แАแ‹แข แŠ แŠ•แ‹ณแŠ•แ‹ต แ‹ˆแˆ‹แŒ†แ‰ฝ แˆแŒ†แ‰ปแ‰ธแ‹แŠ• แŠจแˆŒแˆŽแ‰ฝ แ‰ แ‰ฐแˆˆแ‹จ แ‰ตแ‹•แŒแˆตแ‰ต แ‹จแˆˆแˆฝแฃ แ‰€แ‹ฅแ‰ƒแ‹ฃแŠ“ แŠ แˆตแ‰ธแŒ‹แˆช แˆ†แАแ‹แ‰ฃแ‰ธแ‹ แˆ˜แแ‰ตแˆ” แˆฒแˆแˆแŒ‰ แ‹ญแ‰ณแ‹ซแˆ‰แกแก แŠฅแАแ‹šแˆ… แˆ…แƒแŠ“แ‰ต แ‹จแˆšแ‹ญแ‹™แ‰ต แ‹จแˆšแŒจแ‰ฅแŒกแ‰ต แ‹จแˆšแŒ แ‹แ‰ฃแ‰ธแ‹แฃ แŠ แŠ•แ‹ต แАแŒˆแˆญ แŒ€แˆแˆจแ‹ แŠ แแ‰ณแˆ แˆณแ‹ญแ‰†แ‹ฉ แˆŒแˆ‹ แ‹จแˆšแ‹ซแˆแˆซแ‰ธแ‹แฃ แˆˆแˆ˜แŠ“แŒˆแˆญแŠ“ แˆˆแˆ˜แŒ แ‰ แ‰… แ‰ตแ‹•แŒแˆตแ‰ต แ‹จแˆ›แ‹ญแŠ–แˆซแ‰ธแ‹แŠ“ แ‰ฝแŠฉแˆ แŠ“แ‰ธแ‹แกแก

แ‹ญแˆ… แŠ แ‹ญแАแ‰ต แ‹จแˆตแАแ‰ฃแˆ…แˆชแŠ“ แ‹จแˆตแАแŠ แŠฅแˆแˆฎ แ‰ฝแŒแˆญ แ‹ซแˆˆแ‰ฃแ‰ธแ‹ แˆ…แƒแŠ“แ‰ต แ‰ตแŠฉแˆจแ‰ต แ‹ซแŒกแฃ แ‰ตแ‹•แŒแˆตแ‰ต แ‹จแˆˆแˆฝ แ‰€แ‹ฅแ‰ƒแ‹ฃแАแ‰ต (ADHD) แˆ…แˆ˜แˆ แ‰ฐแŒ แ‰‚แ‹Žแ‰ฝ แŠ“แ‰ธแ‹แกแก

แ‹จแŠฅแАแ‹šแˆ… แˆ…แƒแŠ“แ‰ต แˆ˜แˆฐแˆจแ‰ณแ‹Š แˆ˜แŒˆแˆˆแŒซแ‹Žแ‰ฝแฆ

- แŠ แŠ•แ‹ต แАแŒˆแˆญ แŒ€แˆแˆจแ‹ แ‰ แ‰€แˆ‹แˆ‰ แ‹ˆแ‹ฐ แˆŒแˆ‹ แ‹จแˆšแˆณแ‰กแŠ“ แŠ แŠ•แ‹ตแŠ• แАแŒˆแˆญ แŒ€แˆแˆฎ แˆˆแˆ˜แŒจแˆจแˆต แ‰ตแŠฉแˆจแ‰ต แ‹จแˆŒแˆ‹แ‰ธแ‹
- แ‰ แ‰ตแˆแˆ…แˆญแ‰ต แ‰คแ‰ต แŒแ‹ดแˆˆแˆฝแАแ‰ต แ‹จแˆšแ‰ณแ‹ญแ‰ฃแ‰ธแ‹แŠ“ แ‰€แˆ‹แˆ แˆตแˆ…แ‰ฐแ‰ถแ‰ฝแŠ• แ‰ แˆแ‰ฐแŠ“ แˆ‹แ‹ญ แ‰ แ‰ฐแ‹ฐแŒ‹แŒ‹แˆš แ‹จแˆšแˆฐแˆฉ
- แ‹จแˆ›แ‹ซแ‹ณแˆแŒกแŠ“ แ‹จแ‰ฐแ‰ฃแˆ‰แ‰ตแŠ• แ‹จแˆ›แ‹ซแ‹ฐแˆญแŒ‰
- แ‹จแŠญแแˆแŠ“ แ‹จแ‰คแ‰ต แˆตแˆซแŠ• แŒ€แˆแˆฎ แˆˆแˆ˜แŒจแˆจแˆต แŠฅแŠ•แŠณแŠ• แ‰ตแ‹•แŒแˆตแ‰ต แ‹จแˆŒแˆ‹แ‰ธแ‹
- แ‰ แ‰ฐแˆฐแŒฃแ‰ธแ‹ แˆตแˆซ แˆ‹แ‹ญ แˆ€แˆณแ‰ฃแ‰ธแ‹แŠ• แˆ˜แˆฐแ‰ฅแˆฐแ‰ฅ แ‹จแˆ›แ‹ญแ‰ฝแˆ‰
- แ‹แŠ•แŒ‰แАแ‰ต แ‰ แŠฅแŒ…แŒ‰ แ‹จแˆšแ‰ณแ‹ญแ‰ฃแ‰ธแ‹
- แ‰ แ‹จแŠ แ‰…แŒฃแŒซแ‹ แ‹จแˆšแˆฎแŒกแŠ“ แŠฅแˆจแแ‰ต แ‹จแˆŒแˆ‹แ‰ธแ‹แฃ แ‹›แแˆ แˆ†แА แ‹ฐแˆจแŒƒ แˆ‹แ‹ญ แˆˆแˆ˜แ‹แŒฃแ‰ต แ‹จแˆšแ‰ณแŒˆแˆ‰
- แŠฅแŒ…แŠ“ แŠฅแŒแˆซแ‰ธแ‹ แ‹จแˆšแ‰…แ‰ แŒ แ‰ แŒฅแŠ“ แŠ แ‹ฐแ‰ฅ แ‹จแˆŒแˆ‹แ‰ธแ‹
- แŠจแŒ“แ‹ฐแŠžแ‰ปแ‰ธแ‹ แŒ‹แˆญ แŠฅแ‹จแ‰ฐแŒซแ‹ˆแ‰ฑ แ‰ฐแˆซแ‰ธแ‹ แŠ แˆตแŠชแ‹ฐแˆญแˆต แˆ˜แŒ แ‰ แ‰… แˆžแ‰ต แ‹จแˆšแˆ˜แˆตแˆ‹แ‰ธแ‹
- แ‰ แ‰€แˆ‹แˆ‰ แ‹จแˆšแ‰ แˆณแŒฉแŠ“ แ‹จแˆšแŠ“แ‹ฐแ‹ฑ แŠ“แ‰ธแ‹แกแก

แˆตแˆˆแ‹šแˆ…แˆ แ‹ญแˆ… แ‰ตแŠฉแˆจแ‰ต แ‹จแˆˆแˆฝแАแ‰ณแ‰ธแ‹แŠ“ แ‰ตแ‹•แŒแˆตแ‰ต แŠ แˆแ‰ฃแАแ‰ณแ‰ธแ‹ แ‹จแ‰ตแˆแˆ…แˆญแ‰ต แŠ แ‰€แ‰ฃแ‰ แˆแŠ“ แŠ แˆจแ‹ณแ‹ณแ‰ธแ‹แŠ• แ‰ แŠฅแŒ…แŒ‰ แ‹ญแŒŽแ‹ณแ‹‹แˆแข

แˆˆแ‹šแˆ… แˆ…แˆ˜แˆ แŠฅแŠ•แ‹ฒแˆ… แАแ‹ แ‹จแˆšแ‰ฃแˆ แˆแŠญแŠ•แ‹ซแ‰ต แ‰ฃแ‹ญแŠ–แˆญแˆ แ‰ แŠฅแˆญแŒแ‹แŠ“ แŒŠแ‹œ แŠ แˆแŠฎแˆแŠ“ แˆฒแŒ‹แˆซ แˆ˜แŒ แ‰€แˆ แŠฅแŠ•แ‹ฐ แŠ แŒ‹แˆ‹แŒญแАแ‰ต แ‹ญแŒ แ‰€แˆณแˆ‰แกแก แ‹“แˆˆแˆ แŠ แ‰€แ แŒฅแŠ“แ‰ต แŠฅแŠ•แ‹ฐแˆšแ‹ซแˆณแ‹จแ‹ แŠจแˆ†แА แˆˆแ‰ตแˆแˆ…แˆญแ‰ต แŠจแ‹ฐแˆจแˆฑ แˆ…แƒแŠ“แ‰ต แˆ˜แŠซแŠจแˆ แŠจ5-10 แ‰ แˆ˜แ‰ถ แ‹จแˆšแˆ†แŠ‘แ‰ต แˆ…แƒแŠ“แ‰ต แ‹ญแˆ… แ‰ฝแŒแˆญ แˆŠแ‰ณแ‹ญแ‰ฃแ‰ธแ‹ แ‹ญแ‰ฝแˆ‹แˆแกแก

แŠ แ‰ฅแ‹›แŠ›แ‹ แ‰ตแŠฉแˆจแ‰ต แ‹จแˆˆแˆฝ แˆ…แƒแŠ“แ‰ต แ‰ แˆตแА-แˆแ‰ฆแŠ“ แˆ…แŠญแˆแŠ“แฃ แ‰ แŠ แˆ›แˆซแŒญ แ‰ตแˆแˆ…แˆญแ‰ต (Special Education) แŠฅแŠ“ แ‰ แˆ˜แ‹ตแˆ€แŠ’แ‰ถแ‰ฝ แ‰ แˆ˜แ‰ณแŒˆแ‹ แ‹จแˆšแˆตแ‰ฐแŠซแŠจแˆ‰แŠ“ แˆ˜แˆปแˆปแˆ แˆŠแ‹ซแˆณแ‹ฉ แ‹ญแ‰ฝแˆ‹แˆ‰แกแก แˆ†แŠ–แˆ แŠ แŠ•แ‹ณแŠ•แ‹ถแ‰ฝ แ‹จแŒŽแˆ‹ แ‰ฝแŒแˆญ แ‹ซแˆˆแ‰ฃแ‰ธแ‹ แŠซแ‹ฐแŒ‰ แ‰ แŠ‹แˆ‹แˆ แˆซแˆตแŠ• แ‹แ‰… แˆ›แ‹ตแˆจแŒแŠ“ แŠจแˆ›แˆ…แ‰ แˆซแ‹Š แŒแŠ•แŠ™แАแ‰ถแ‰ฝ แˆ›แˆแŒแˆแŒ แˆŠแ‰ณแ‹ญแ‰ฃแ‰ธแ‹ แ‹ญแ‰ฝแˆ‹แˆแกแก

แ‹ˆแˆ‹แŒ†แ‰ฝ แŠฅแŠ•แ‹ฒแˆ… แŠ แ‹ญแАแ‰ต แ‰ฃแˆ…แˆช แ‹ซแˆ‹แ‰ธแ‹แŠ• แˆ…แƒแŠ“แ‰ต แ‰ แŠ แŒแ‰ฃแ‰ก แ‰ แˆ›แˆณแŠจแˆแŠ“ แ‰ แ‰คแ‰ต แ‹แˆตแŒฅ แ‹ตแŒ‹แแŠ“ แŠ แŠ•แŠญแ‰ฅแŠซแ‰ค แ‰ แˆ›แ‹ตแˆจแŒ แ‰ฝแŒแˆซแ‰ธแ‹แŠ•แŠ“ แ‹จแ‰ตแˆแˆ…แˆญแ‰ต แŠ แ‰€แ‰ฃแ‰ แˆ‹แ‰ธแ‹แŠ• แ‰€แˆต แ‰ แ‰€แˆต แˆ›แˆตแ‰ฐแŠซแŠจแˆ แ‹ญแ‰ฝแˆ‹แˆ‰แกแก
PTSD - Post-Traumatic Stress Disorder แ‹ˆแ‹ญแˆ แ‹ตแˆ…แˆจ-แŠ แˆฐแ‰ƒแ‰‚ แ‹จแŒญแŠ•แ‰€แ‰ต แˆ˜แ‰ณแ‹ˆแŠญ


แ’แ‰ฒแŠคแˆตแ‹ฒ แ‹แˆ แ‰ฅแˆŽ "แ‹จแŒญแŠ•แ‰€แ‰ต แˆตแˆœแ‰ต" แŠ แ‹ญแ‹ฐแˆˆแˆแข แŠฅแˆฑ แ‹จแˆฐแ‹แАแ‰ณแ‰ฝแŠ• แ‹จแАแˆญแ‰ญ แˆฅแˆญแ‹“แ‰ต แŠฅแŠ“ แ‹จแŠ แ‹•แˆแˆฏแ‰ฝแŠ• แ‹จแˆ˜แŠจแˆ‹แŠจแˆ แˆ˜แ‹‹แ‰…แˆญ แŠจแŠ แˆฐแ‰ƒแ‰‚ แŠ แ‹ฐแŒ‹ แ‰ แŠ‹แˆ‹ "แ‰ แˆญแ‰ถ" แˆ˜แŒฅแ‹แ‰ต แˆฒแ‹ซแ‰…แ‰ฐแ‹ แ‹จแˆšแˆแŒ แˆญ แŠจแแ‰ฐแŠ› แ‹จแŠ แˆ แˆซแˆญ แˆ˜แ‹›แ‰ฃแ‰ต แАแ‹แข


1. แ‰ แŠ แ‹•แˆแˆฏแ‰ฝแŠ• แ‹แˆตแŒฅ แˆแŠ• แ‹ญแŠจแˆฐแ‰ณแˆ? (The Neurobiology of PTSD)

แ’แ‰ฒแŠคแˆตแ‹ฒแŠ• แ‰ แŒฅแˆแ‰€แ‰ต แˆˆแˆ˜แˆจแ‹ณแ‰ต แˆ˜แŒ€แˆ˜แˆชแ‹ซ แŠ แ‹•แˆแˆฏแ‰ฝแŠ• แˆˆแŠ แ‹ฐแŒ‹ แ‹จแˆšแˆฐแŒ แ‹แŠ• แˆแˆ‹แˆฝ แ‹จแˆšแ‰†แŒฃแŒ แˆฉ แˆฆแˆตแ‰ต แ‹‹แŠ“ แ‹‹แŠ“ แŠญแแˆŽแ‰ฝแŠ• แˆ›แ‹จแ‰ต แ‹ซแˆตแˆแˆแŒ‹แˆแฆ

โ€ข  แŠ แˆšแŒแ‹ณแˆ‹ (Amygdala - แ‹จแŠ แ‹ฐแŒ‹ แŒŠแ‹œ แˆ˜แˆˆแ‹ซ แˆซแ‹ณแˆญ)แฆ แ‹ญแˆ… แŠญแแˆ แ‰ แŠ แ‹•แˆแˆฏแ‰ฝแŠ• แ‹แˆตแŒฅ แ‹ซแˆˆ แ‹จแŒญแŠ•แ‰€แ‰ตแŠ“ แแˆญแˆƒแ‰ต แˆ˜แ‰†แŒฃแŒ แˆชแ‹ซ แˆ›แ‹•แŠจแˆ แАแ‹แข แŠฅแŠ•แ‹ฐ "แŒญแˆต แˆ˜แˆ˜แˆญแˆ˜แˆชแ‹ซ (Smoke Detector)" แ‹ซแŒˆแˆˆแŒแˆ‹แˆแข แŠ แ‹ฐแŒ‹ แˆฒแ‹ซแ‹ญ แ‹จแแˆญแˆƒแ‰ต แˆ†แˆญแˆžแŠ• แŠฅแŠ•แ‹ฒแˆˆแ‰€แ‰… แ‹ซแ‹ฐแˆญแŒ‹แˆแข

  โ€ข  แ‰ แ’แ‰ฒแŠคแˆตแ‹ฒ แŒŠแ‹œแฆ แŠ แˆšแŒแ‹ณแˆ‹ แ‰ แŠจแแ‰ฐแŠ› แˆแŠ”แ‰ณ แŠ•แ‰ (Hyperactive) แ‹ญแˆ†แŠ“แˆแข แˆแŠ•แˆ แŠ แ‹ญแАแ‰ต แ‰ตแŠญแŠญแˆˆแŠ› แŠ แ‹ฐแŒ‹ แ‰ แˆŒแˆˆแ‰ แ‰ต แˆฐแˆ‹แˆ›แ‹Š แˆแŠ”แ‰ณ แ‹แˆตแŒฅ แŠฅแŠ•แŠณแŠ•แฃ แŒฅแ‰ƒแ‰…แŠ• แ‹ตแˆแŒพแ‰ฝแŠ• แ‹ˆแ‹ญแˆ แ‰ตแ‹แ‰ณแ‹Žแ‰ฝแŠ• แŠฅแŠ•แ‹ฐ แ‰ตแˆแ‰… แŠ แ‹ฐแŒ‹ แ‰†แŒฅแˆฎ แ‹จแˆฐแ‹แАแ‰ตแŠ• แ‹จแแˆญแˆƒแ‰ต แˆ›แŠ•แ‰‚แ‹ซ แ‹ฐแ‹ˆแˆ แ‹ฐแŒ‹แŒแˆž แ‹ญแ‹ฐแ‹แˆ‹แˆแข

โ€ข  แˆ‚แ–แŠซแˆแแˆต (Hippocampus - แ‹จแ‰ตแ‹แ‰ณแ‹Žแ‰ฝ แˆ›แˆ…แ‹ฐแˆญ)แฆ แ‹ญแˆ… แŠญแแˆ แ‰ตแ‹แ‰ณแ‹Žแ‰ปแ‰ฝแŠ•แŠ• แ‰ แŒŠแ‹œ แˆฐแˆŒแ‹ณ แŠจแ‹แแˆŽ "แ‹ซแˆˆแˆ แ‰ณแˆชแŠญ" แŠ แ‹ตแˆญแŒŽ แ‹จแˆšแ‹ซแˆตแ‰€แˆแŒฅ (แ‹แ‹ญแˆ แ‹จแˆšแ‹ซแ‹ฐแˆญแŒ) แŠญแแˆ แАแ‹แข

  โ€ข  แ‰ แ’แ‰ฒแŠคแˆตแ‹ฒ แŒŠแ‹œแฆ แˆ‚แ–แŠซแˆแแˆต แ‰ แŠ แ‹ฐแŒ‹แ‹ แ‹ˆแ‰…แ‰ต แ‰ แ‹ฐแˆจแˆฐแ‰ แ‰ต แŠจแแ‰ฐแŠ› แŒญแŠ•แ‰€แ‰ต แˆแŠญแŠ•แ‹ซแ‰ต แˆตแˆซแ‹แŠ• แ‰ แŠ แŒแ‰ฃแ‰ก แˆ˜แˆตแˆซแ‰ต แ‹ซแ‰…แ‰ฐแ‹‹แˆแข แŠ แ‹ฐแŒ‹แ‹แŠ• "แ‹ซแˆˆแˆ แŠฅแŠ“ แ‹จแ‰ฐแŒ แŠ“แ‰€แ‰€ แ‰ณแˆชแŠญ" แŠ แ‹ตแˆญแŒŽ แ‹แ‹ญแˆ แˆ›แ‹ตแˆจแŒ แŠ แ‹ญแ‰ฝแˆแˆแข แ‰ แ‹šแˆ… แˆแŠญแŠ•แ‹ซแ‰ต แŠ แ‹•แˆแˆฎแˆ… แŠ แˆฎแŒŒแ‹แŠ• แ‰ตแ‹แ‰ณ แ‹›แˆฌ แŠ แˆแŠ• แŠฅแ‹จแ‰ฐแŠจแˆฐแ‰ฐ แŠฅแŠ•แ‹ณแˆˆ แŠ แ‹ตแˆญแŒŽ แ‹ซแˆตแ‰ฃแˆแข

โ€ข  แ•แˆชแแˆฎแŠ•แ‰ณแˆ แŠฎแˆญแ‰ดแŠญแˆต (Prefrontal Cortex - แ‹จแˆŽแŒ‚แŠญ แŠฅแŠ“ แˆแŠญแŠ•แ‹ซแ‰ณแ‹ŠแАแ‰ต แˆ›แ‹•แŠจแˆ)แฆ แ‹ญแˆ… แ‹จแŠแ‰ฐแŠ›แ‹ แ‹จแŠ แ‹•แˆแˆฏแ‰ฝแŠ• แŠญแแˆ แˆแŠ”แ‰ณแ‹Žแ‰ฝแŠ• แ‰ แˆแŠญแŠ•แ‹ซแ‰ณแ‹ŠแАแ‰ต แŠ แ‹ญแ‰ถ แŠ แˆšแŒแ‹ณแˆ‹แŠ• "แˆจแŒ‹ แ‰ แˆแฃ แŠ แˆแŠ• แŠฅแŠฎ แˆฐแˆ‹แˆ แАแ‹" แ‰ฅแˆŽ แ‰ฅแˆฌแŠญ แ‹จแˆšแ‹ญแ‹ แŠญแแˆ แАแ‹แข

  โ€ข  แ‰ แ’แ‰ฒแŠคแˆตแ‹ฒ แŒŠแ‹œแฆ แ‹ญแˆ… แŠญแแˆ แ‹ญแ‹ณแŠจแˆ›แˆ (Hypoactive แ‹ญแˆ†แŠ“แˆ)แข แŠ แˆšแŒแ‹ณแˆ‹แŠ• แˆ˜แ‰†แŒฃแŒ แˆญแŠ“ แˆ›แˆจแŒ‹แŒ‹แ‰ต แ‹ซแ‰…แ‰ฐแ‹‹แˆแข

แ‰ฃแŒญแˆฉแฆ แ‰ แ’แ‰ฒแŠคแˆตแ‹ฒ แŒŠแ‹œ แŠ แ‹•แˆแˆฎ แ‰ แŠ แ‹ฐแŒ‹ แŒŠแ‹œ แ‹จแˆšแАแˆณแ‹แŠ• แ‹จแแˆญแˆƒแ‰ต แˆ›แŠ•แ‰‚แ‹ซ แ‹ฐแ‹ˆแˆ แˆ˜แˆ˜แˆˆแˆต (แˆ›แŒฅแ‹แ‰ต) แŠ แ‰…แ‰ถแ‰ต แˆแˆแŒŠแ‹œ แ‰ แŠจแแ‰ฐแŠ› แ‹จแŒฆแˆญแАแ‰ต แ‹แŒแŒแАแ‰ต แ‹แˆตแŒฅ แ‹ญแŠ–แˆซแˆแข


2. แŠ แˆซแ‰ฑ แ‹จแ’แ‰ฒแŠคแˆตแ‹ฒ แ‹จแˆแˆแŠญแ‰ต แŠญแแˆŽแ‰ฝ (The 4 Symptom Clusters)

แ‰ แˆณแ‹ญแŠ•แˆณแ‹Šแ‹ แ‹จแŠ แŠฅแˆแˆฎ แŒคแŠ“ แˆ˜แŒฝแˆแ (DSM-5) แˆ˜แˆฐแˆจแ‰ต แ‹จแ’แ‰ฒแŠคแˆตแ‹ฒ แˆแˆแŠญแ‰ถแ‰ฝ แ‰ แŠ แˆซแ‰ต แ‹ญแŠจแˆแˆ‹แˆ‰แฆ

แˆ€. แŒฃแˆแ‰ƒ แ‹จแˆšแŒˆแ‰ก แŠ แˆตแŒˆแ‹ณแŒ… แ‰ตแ‹แ‰ณแ‹Žแ‰ฝ (Intrusive Memories)

โ€ข  แแˆ‹แˆฝแ‰ฃแŠญแˆต (Flashbacks)แฆ แ‹ญแˆ… แ‰ แŒฃแˆ แŠจแ‰ฃแ‹ฑ แˆแˆแŠญแ‰ต แАแ‹แข แŒแˆˆแˆฐแ‰ก แ‰ตแ‹แ‰ณแ‹ แˆฒแˆ˜แŒฃแ‰ แ‰ต แ‹แˆ แ‰ฅแˆŽ แŠฅแ‹ซแˆฐแ‰ แ‹ แŠ แ‹ญแ‹ฐแˆˆแˆแค แ‹ญแˆแ‰แŠ•แˆ แ‰ แŠ แŠซแˆ‹แ‹Š แˆตแˆœแ‰ต แŒญแˆแˆญ แ‹ซ แŠ แ‹ฐแŒ‹ แŠ แˆแŠ• แ‰ แ‹šแ‹ซแ‹ แ‰…แŒฝแ‰ แ‰ต แŠฅแ‹จแ‰ฐแˆแŒธแˆ˜แ‰ แ‰ต แŠฅแŠ•แ‹ณแˆˆ แˆ†แŠ– แ‹ญแˆฐแˆ›แ‹‹แˆแข แˆแ‰ก แ‰ แŠƒแ‹ญแˆ แ‹ญแˆ˜แ‰ณแˆแฃ แ‰ตแŠ•แ‹แˆฝ แ‹ซแŒฅแˆจแ‹‹แˆแข

โ€ข  แŠ แˆฐแ‰ƒแ‰‚ แ‰…แ‹ แ‰ถแ‰ฝ (Nightmares)แฆ แŠจแ‹ฐแˆจแˆฐแ‹ แŠ แ‹ฐแŒ‹ แŒ‹แˆญ แ‹จแ‰ฐแ‹ซแ‹ซแ‹™ แ‹ˆแ‹ญแˆ แ‰ฐแˆ˜แˆณแˆณแ‹ญ แˆตแˆœแ‰ต แ‹จแˆšแˆแŒฅแˆฉ แˆ…แˆแˆžแ‰ฝแŠ• แ‹ฐแŒ‹แŒแˆž แˆ›แ‹จแ‰ตแข

โ€ข  แˆˆแ‰€แˆตแ‰ƒแˆฝ แАแŒˆแˆฎแ‰ฝ (Triggers) แŠจแแ‰ฐแŠ› แˆแˆ‹แˆฝ แˆ˜แˆตแŒ แ‰ตแฆ แˆˆแŠ แ‹ฐแŒ‹แ‹ แ‰ฐแˆ˜แˆณแˆณแ‹ญ แ‹จแˆ†แŠ‘ แ‹ตแˆแŒพแ‰ฝแฃ แˆฝแ‰ณแ‹Žแ‰ฝแฃ แ‹ˆแ‹ญแˆ แ‰ฆแ‰ณแ‹Žแ‰ฝ แˆฒแ‹ซแŒ‹แŒฅแˆ™ แ‰ แŠจแแ‰ฐแŠ› แˆแŠ”แ‰ณ แˆ˜แ‹ฐแŠ•แŒˆแŒฅแข (แˆˆแˆแˆณแˆŒแฆ แ‹จแˆ˜แŠชแŠ“ แŠ แ‹ฐแŒ‹ แ‹จแ‹ฐแˆจแˆฐแ‰ แ‰ต แˆฐแ‹ แ‹จแ‰ฅแˆฌแŠญ แ‹ตแˆแŒฝ แˆฒแˆฐแˆ› แ‹จแˆšแˆแŒ แˆจแ‹ แ‹ตแŠ•แŒ‹แŒค)แข

แˆˆ. แˆ˜แˆธแˆฝ แ‹ˆแ‹ญแˆ แˆ˜แˆซแ‰… (Avoidance)

โ€ข  แˆตแˆˆ แŠ แ‹ฐแŒ‹แ‹ แŠจแˆšแ‹ซแˆตแ‰ณแ‹แˆฑ แ‰ฆแ‰ณแ‹Žแ‰ฝแฃ แˆฐแ‹Žแ‰ฝแฃ แ‹•แ‰ƒแ‹Žแ‰ฝ แ‹ˆแ‹ญแˆ แŠฅแŠ•แ‰…แˆตแ‰ƒแˆดแ‹Žแ‰ฝ แˆ˜แˆซแ‰…แข

โ€ข  แˆตแˆˆ แŠ แ‹ฐแŒ‹แ‹ แˆ›แˆฐแ‰ฅแŠ•แฃ แˆ˜แ‹ˆแ‹ซแ‹จแ‰ตแŠ• แ‹ˆแ‹ญแˆ แˆตแˆœแ‰ฑแŠ• แ‹ˆแ‹ฐ แ‹แˆตแŒฅ แŠฅแŠ•แ‹ณแ‹ญแˆ˜แŒฃ แŠ แแŠ– แˆ˜แ‹ซแ‹แข (แ‹ญแˆ… แŒŠแ‹œแ‹ซแ‹Š แŠฅแŽแ‹ญแ‰ณ แ‰ขแˆฐแŒฅแˆแฃ แ‰ แˆจแŒ…แˆ แŒŠแ‹œ แŒแŠ• แŒญแŠ•แ‰€แ‰ฑแŠ• แ‹ซแ‰ฃแ‰ฅแˆฐแ‹‹แˆ)แข

แˆ. แ‰ แŠ แˆตแ‰ฐแˆณแˆฐแ‰ฅ แŠฅแŠ“ แ‰ แˆตแˆœแ‰ต แˆ‹แ‹ญ แ‹จแˆšแˆ˜แŒก แŠ แˆ‰แ‰ณแ‹Š แˆˆแ‹แŒฆแ‰ฝ (Negative Alterations in Cognition and Mood)

โ€ข  แ‹จแˆ›แˆตแ‰ณแ‹ˆแˆต แ‰ฝแŒแˆญแฆ แŠจแŠ แ‹ฐแŒ‹แ‹ แŒ‹แˆญ แ‹จแ‰ฐแ‹ซแ‹ซแ‹™ แ‹ˆแˆณแŠ แŠญแแˆŽแ‰ฝแŠ• แŒจแˆญแˆถ แˆ˜แˆญแˆณแ‰ตแข

โ€ข  แˆตแˆˆ แˆซแˆตแŠ“ แˆตแˆˆ แ‹“แˆˆแˆ แ‹จแ‰ฐแˆณแˆณแ‰ฐ แŠฅแˆแАแ‰ต แˆ˜แ‹ซแ‹แฆ"แŠฅแŠ” แˆ˜แŒฅแŽ แАแŠ"แฃ "แˆ›แŠ•แŠ•แˆ แˆ›แˆ˜แŠ• แŠ แ‹ญแ‰ปแˆแˆ"แฃ "แ‹“แˆˆแˆ แแแˆ แŠ แ‹ฐแŒˆแŠ› แ‰ฆแ‰ณ แŠ“แ‰ต" แ‹จแˆšแˆ‰ แŒฝแŠ•แˆแŠ› แŠ แˆตแ‰ฐแˆณแˆฐแ‰ฆแ‰ฝ แˆ˜แˆแŒ แˆญแข

โ€ข  แ‹จแŒฅแ‹แ‰ฐแŠแАแ‰ต แˆตแˆœแ‰ต (Survivor's Guilt)แฆ แŠ แ‹ฐแŒ‹แ‹ แ‹จแ‹ฐแˆจแˆฐแ‹ แ‹ˆแ‹ญแˆ แ‹จแ‰ฐแˆจแˆแ‹ แ‰ แŠฅแˆฑ แŒฅแ‹แ‰ต แŠฅแŠ•แ‹ฐแˆ†แА แŠ แ‹ตแˆญแŒŽ แˆซแˆตแŠ• แˆ˜แ‹แ‰€แˆตแข

โ€ข  แˆตแˆœแ‰ต แŠ แˆแ‰ฃ แˆ˜แˆ†แŠ• (Emotional Numbing)แฆ แ‹ฐแˆตแ‰ณแŠ•แฃ แแ‰…แˆญแŠ• แ‹ˆแ‹ญแˆ แˆญแˆ…แˆซแˆ„แŠ• แ‹จแˆ˜แˆฐแˆ›แ‰ต แ‰ฝแˆŽแ‰ณ แˆ›แŒฃแ‰ตแข

แˆ˜. แŠจแแ‰ฐแŠ› แ‹แŒแŒแАแ‰ต แŠฅแŠ“ แˆ˜แАแ‰ƒแ‰ƒแ‰ต (Hyperarousal and Reactivity)

โ€ข  แŠจแˆ˜แŒ แŠ• แ‹ซแˆˆแˆ แŠ•แ‰ƒแ‰ต (Hypervigilance)แฆ แˆแˆแŒŠแ‹œ แŒ แˆ‹แ‰ต แ‹ˆแ‹ญแˆ แŠ แ‹ฐแŒ‹ แŠฅแŠ•แ‹ฐแˆšแˆ˜แŒฃ แ‰ แˆ˜แŒ แ‰ แ‰… แ‹™แˆชแ‹ซแŠ• แ‰ แŒฅแˆญแŒฃแˆฌ แˆ˜แ‰ƒแŠ˜แ‰ตแข

โ€ข  แ‰ถแˆŽ แˆ˜แ‹ฐแŠ•แŒˆแŒฅ (Startle Response)แฆ แˆˆแŒฅแ‰ƒแ‰…แŠ• แ‹ตแˆแŒพแ‰ฝ แ‹ˆแ‹ญแˆ แˆฐแ‹ แˆณแ‹ญแ‰ณแˆฐแ‰ฅ แˆฒแŒ แŒ‹แ‰ธแ‹ แ‰ แŠจแแ‰ฐแŠ› แˆแŠ”แ‰ณ แˆ˜แ‹แˆˆแˆ แ‹ˆแ‹ญแˆ แˆ˜แ‹ฐแŠ•แŒˆแŒฅแข

โ€ข  แ‰แŒฃ แŠฅแŠ“ แ‰ฅแˆตแŒญแ‰ตแฆ แ‹ซแˆˆแˆแŠ•แˆ แ‰ แ‰‚ แˆแŠญแŠ•แ‹ซแ‰ต แ‰ แ‰ตแŠ•แˆฝ แАแŒˆแˆญ แˆ˜แ‰†แŒฃแ‰ต แŠฅแŠ“ แˆ˜แŒฎแˆ…แข

โ€ข  แ‹จแŠฅแŠ•แ‰…แˆแ แŠฅแŠ“ แ‹จแ‰ตแŠฉแˆจแ‰ต แˆ›แŒฃแ‰ต แ‰ฝแŒแˆฎแ‰ฝแข


3. "แŠ แŠซแˆ‹แ‹Š แ‰ตแ‹แˆตแ‰ณ" (The Body Keeps the Score)

แ’แ‰ฒแŠคแˆตแ‹ฒ แ‰ แŠ แŠฅแˆแˆฏแ‰ฝแŠ• แ‹แˆตแŒฅ แ‰ฅแ‰ป แ‹ซแˆˆ แАแŒˆแˆญ แŠ แ‹ญแ‹ฐแˆˆแˆแข แ‰ตแˆแ‰ แ‹จแˆตแА-แˆแ‰ฆแŠ“ แŠฅแ‹แАแ‰ต "แˆฐแ‹แАแ‰ณแ‰ฝแŠ• แ‰ตแ‹แˆตแ‰ณแ‹แŠ• แ‹ญแ‹ญแ‹›แˆ" แ‹จแˆšแˆˆแ‹ แАแ‹แข

แŠ แŠ•แ‹ต แˆฐแ‹ แŠ แ‹ฐแŒ‹ แˆฒแ‹ฐแˆญแˆตแ‰ แ‰ตแŠ“ แˆ˜แŠจแˆ‹แŠจแˆ แ‹ˆแ‹ญแˆ แˆ˜แˆธแˆฝ แˆณแ‹ญแ‰ฝแˆ แˆฒแ‰€แˆญ (แ‹จแˆ˜แ‹ฐแŠ•แ‹˜แ‹/Freeze แˆแŠ”แ‰ณ แ‹แˆตแŒฅ แˆฒแŒˆแ‰ฃ)แฃ แ‹ซ แ‹ซแˆแ‰ฐแˆˆแ‰€แ‰€แ‹ แ‹จแŠ แ‹ฐแŒ‹ แŒŠแ‹œ แŒ‰แˆแ‰ แ‰ต (Adrenaline แŠฅแŠ“ Cortisol) แ‰ แŒกแŠ•แ‰ปแ‹Žแ‰ฝแŠ“ แ‰ แАแˆญแ‰ญ แ‹แˆตแŒฅ แ‰ฐแŠจแˆ›แ‰ฝแ‰ถ แ‹ญแ‰€แˆซแˆแข แ‰ แ‹šแˆ… แˆแŠญแŠ•แ‹ซแ‰ต แ’แ‰ฒแŠคแˆตแ‹ฒ แ‹ซแˆˆแ‰ฃแ‰ธแ‹ แˆฐแ‹Žแ‰ฝ แ‰ฅแ‹™ แŒŠแ‹œแฆ

โ€ข  แŠจแ‰ฃแ‹ต แ‹จแŒกแŠ•แ‰ป แˆ˜แ‹ˆแŒ แˆญ (แ‰ แ‰ฐแˆˆแ‹ญ แ‰ตแŠจแˆปแฃ แŠ แŠ•แŒˆแ‰ตแŠ“ แˆ˜แŠ•แŒ‹แŒ‹ แˆ‹แ‹ญ)
โ€ข  แ‹จแˆ†แ‹ต แˆ…แˆ˜แˆ แŠฅแŠ“ แ‹จแˆแŒแ‰ฅ แˆ˜แˆแŒจแ‰ต แ‰ฝแŒแˆญ
โ€ข  แˆˆแˆจแŒ…แˆ แŒŠแ‹œ แ‹จแˆšแ‰†แ‹ญ แ‹ตแŠซแˆ (Chronic Fatigue) แ‹ซแŒ‹แŒฅแˆ›แ‰ธแ‹‹แˆแข


4. แŠจแ’แ‰ฒแŠคแˆตแ‹ฒ แŠฅแŠ•แ‹ดแ‰ต แˆ›แŒˆแŒˆแˆ แ‹ญแ‰ปแˆ‹แˆ? (The Path to Healing)

แ’แ‰ฒแŠคแˆตแ‹ฒ แ‰ แˆซแˆฑ แŒŠแ‹œ แ‰ แ‰€แˆ‹แˆ‰ แ‹จแˆšแŒ แ‹ แ‰ แˆฝแ‰ณ แŠ แ‹ญแ‹ฐแˆˆแˆแค แАแŒˆแˆญ แŒแŠ• แˆ˜แ‰ถ แ‰ แˆ˜แ‰ถ แˆŠแ‰ณแŠจแˆ แ‹จแˆšแ‰ฝแˆ แ‰แˆตแˆ แАแ‹แข แ‰ แŠ แˆแŠ‘ แŒŠแ‹œ แŠฅแŒ…แŒ แˆตแŠฌแ‰ณแˆ› แ‹จแˆ†แŠ‘ แ‹จแˆ•แŠญแˆแŠ“ แˆ˜แŠ•แŒˆแ‹ถแ‰ฝ แŠ แˆ‰แฆ

1. EMDR (Eye Movement Desensitization and Reprocessing)แฆ แ‹ญแˆ… แ‰ แŠ แˆแŠ‘ แŒŠแ‹œ แˆˆแ’แ‰ฒแŠคแˆตแ‹ฒ แ‰แŒฅแˆญ แŠ แŠ•แ‹ต แ‹จแ‰ฐแ‰ฃแˆˆ แ‹จแˆณแ‹ญแŠ•แˆต แˆ…แŠญแˆแŠ“ แАแ‹แข แ‹จแŠ แ‹ญแŠ• แŠฅแŠ•แ‰…แˆตแ‰ƒแˆดแŠ• แ‹ˆแ‹ญแˆ แ‹จแŒแˆซ-แ‰€แŠ แŠ•แŠญแŠชแŠ• (Bilateral Stimulation) แ‰ แˆ˜แŒ แ‰€แˆแฃ แŠ แŠฅแˆแˆฎแˆ… แ‹ซแŠ•แŠ• แ‹จแ‰ฐแ‹˜แŒ‹แ‹แŠ• แ‹จแŠ แ‹ฐแŒ‹ แ‰ตแ‹แ‰ณ แˆ˜แˆแˆถ แŠฅแŠ•แ‹ฒแ‹ซแ‹ฐแˆซแŒ…แŠ“ "แ‹ซแˆˆแˆ แ‰ณแˆชแŠญ" แŠ แ‹ตแˆญแŒŽ แˆ‚แ–แŠซแˆแแˆต แ‹แˆตแŒฅ แ‹แ‹ญแˆ แŠฅแŠ•แ‹ฒแ‹ซแ‹ฐแˆญแŒˆแ‹ แ‹ญแˆจแ‹ณแˆแข

2. Somatic Experiencing (แŠ แŠซแˆ‹แ‹Š แˆตแˆœแ‰ตแŠ• แ‹จแˆ›แŠจแˆ แ‹˜แ‹ด)แฆ แ‰ แˆฐแ‹แАแ‰ต แ‹แˆตแŒฅ แ‹จแ‰ฐแŒ แˆซแ‰€แˆ˜แ‹แŠ• แ‹จแŠ แ‹ฐแŒ‹ แแˆญแˆƒแ‰ตแŠ“ แ‹แŒฅแˆจแ‰ต แ‰ แŠ แŠซแˆ‹แ‹Š แŠฅแŠ•แ‰…แˆตแ‰ƒแˆดแ‹Žแ‰ฝแŠ“ แ‰ แŠ แ‰ฐแАแ‹แˆแˆต แ‹จแˆ˜แˆแ‰€แ‰… แ‹˜แ‹ดแข

3. CBT (Cognitive Behavioral Therapy)แฆ แŠจแŠ แ‹ฐแŒ‹แ‹ แ‰ แŠ‹แˆ‹ แ‰ แŠ แŠฅแˆแˆฎแˆ… แ‹แˆตแŒฅ แ‹จแ‰ฐแ‰€แˆจแŒนแ‰ตแŠ• "แ‹“แˆˆแˆ แŠ แ‹ฐแŒˆแŠ› แŠ“แ‰ตแฃ แŠฅแŠ” แ‹ฐแŠซแˆ› แАแŠ" แ‹จแˆšแˆ‰ แ‹จแ‰ฐแˆณแˆณแ‰ฑ แŠฅแˆแАแ‰ถแ‰ฝแŠ• แ‹จแˆ˜แ‰€แ‹จแˆญ แˆ…แŠญแˆแŠ“แข

4. แ‹จแŠ แŠฅแˆแˆฎ แˆฐแˆ‹แˆ แˆ›แˆแŒซ แˆแˆแˆแ‹ถแ‰ฝ (Mindfulness & Meditation)แฆ แŠ แŠฅแˆแˆฎแˆ… แŠซแˆˆแˆแ‹ แ‰ตแ‹แ‰ณ แ‹ˆแ‹ญแˆ แŠจแ‹ˆแ‹ฐแŠแ‰ฑ แˆตแŒ‹แ‰ต แ‹ˆแŒฅแ‰ถ "แŠ แˆแŠ• แˆตแˆ‹แˆˆแˆ…แ‰ แ‰ต แˆฐแˆ‹แˆ›แ‹Š แ‰…แŒฝแ‰ แ‰ต (Present Moment)" แŠฅแŠ•แ‹ฒแ‹ซแˆตแ‰ฅ แˆ›แˆฐแˆแŒ แŠ› แˆ˜แŠ•แŒˆแ‹ถแ‰ฝแข
โค2
#Opportunity_Alerts๐Ÿ“ฃ

๐Ÿš€Free Leather Skills Training for Youth in Addis Ababa๐Ÿš€

โœจAre you aged 18โ€“35, living in Nefas Silk-Lafto Sub-City, and interested in learning practical skills to start your own business? The Youth and Cultural Development Foundation (YCDF) and its partners are offering free leather skills training to help eligible young people build skills and pursue self-employment.

What Youโ€™ll Gain:
๐Ÿ”นLife skills and entrepreneurship training
๐Ÿ”นHands-on leather production and sewing skills
๐Ÿ”นCertificate of Competence (CoC) assessment
๐Ÿ”นGroup formation and support toward self-employment
๐Ÿ”นPotential access to leather sewing machines and startup assistance for eligible selected participants, subject to project criteria and availability

Who Can Apply?
๐Ÿ”ธYouth aged 18โ€“35
๐Ÿ”ธResidents of Nefas Silk-Lafto Sub-City with valid proof of residence
๐Ÿ”ธApplicants interested in leather production and starting their own business
๐Ÿ”ธApplicants able to attend the training and participate in practical activities

Training Components:
๐Ÿ”นLife skills and entrepreneurship: 5 days
๐Ÿ”นPractical leather skills training: 45 days

๐Ÿ“…Starting Date: November 11, 2026
โณDuration: 47 days
โณSchedule: 3 days per week
๐Ÿ“Venue: Nefas Silk Polytechnic College, Addis Ababa
๐Ÿ’ฐFee: Free

๐Ÿ”—Apply: https://forms.gle/g48R1BPderSEMZCe9

๐Ÿ“žContact: 0904323258

๐Ÿ“งEmail: meronycdf@gmail.com

๐Ÿ“Deadline: October 30, 2026

"If this isn't for you, please share it with others who might be interested."๐Ÿ™

Follow us๐Ÿ‘‡for more opportunities
@opportunity_alerts
โค2
๐Ÿ“š๐Ÿ“– ๐‡๐จ๐ฉ๐ž ๐“๐ฎ๐ญ๐จ๐ซ ๐ŸŒŸ
๐Ÿ“ Location:Addisu Gebeya
๐ŸŽ“ Student Level: Grade 4
๐Ÿ•’ Schedule: 4/5 times per week
โฐ Duration: 1hours per day
๐Ÿ‘จโ€๐Ÿซ Tutor Category: Female
๐Ÿ’ฐ Salary: 4000/5000 per Month
โœ… Requirements:
โ€ข Previous tutoring experience preferred
โ€ข Good communication skills
โ€ข Responsible and punctual
โ€ข Ability to work well with student
๐Ÿ“ฉ To Apply:@HopeTutors27
๐Ÿ‘‰ Contact:
๐Ÿ”” For more tutoring opportunities, join our Telegram channel:
๐Ÿ‘‰ https://t.me/hopetuto
https://lnkd.in/p/eiWFYxcv ๐Ÿš€ Cyber Cobra: EthioSec Scanner Project Completed!
Our team, Cyber Cobra, has completed the development and testing of EthioSec Scanner, a web and API vulnerability scanning platform developed during the INSA Cybersecurity Summer Camp.
๐Ÿ” How does it work?
Users submit an authorized website URL, and the system validates the input before scanning for selected security weaknesses, including missing security headers, insecure cookie configurations, CORS misconfigurations, and server information disclosure. The findings are then presented with explanations and recommendations to help users understand potential risks.
We built the platform by integrating a web frontend, a Python FastAPI backend, PostgreSQL, automated scanning modules, and AI-assisted analysis.
The journey involved technical challenges, remote collaboration, debugging, and multiple rounds of integration and testing. Our work is not the end of the journey; it is a foundation we aim to improve further.
Proud of what we have built together! ๐Ÿ‘
๐ŸŽฅ Watch the project demo:
https://youtu.be/hEmtsvFLwhM
#Cybersecurity #EthioSecScanner #CyberCobra #WebSecurity #INSA #LearningByDoing
โค1
๐Ÿ“š๐Ÿ“– ๐‡๐จ๐ฉ๐ž ๐“๐ฎ๐ญ๐จ๐ซ ๐ŸŒŸ
๐Ÿ“ Location: Shiromeda
๐ŸŽ“ Student Level: Grade 5(2)
๐Ÿ•’ Schedule: 3 times per week
โฐ Duration: 2 hours per day(only English)
๐Ÿ‘จโ€๐Ÿซ Tutor Category: Female
๐Ÿ’ฐ Salary: Negotiable
โœ… Requirements:
โ€ข Previous tutoring experience preferred
โ€ข Good communication skills
โ€ข Responsible and punctual
โ€ข Ability to work well with student
๐Ÿ“ฉ To Apply:@HopeTutors27
๐Ÿ‘‰ Contact:
๐Ÿ”” For more tutoring opportunities, join our Telegram channel:
๐Ÿ‘‰ https://t.me/hopetuto
Hellooooo โœจ
๐ŸŽค This is Smru AAU Student [Ethiopian artist in the making
๐ŸŒธ Creative journey ~ finding my voice
๐Ÿ’ซ building ,my sound, building my stage to serve humanity  through art

WITNESS THE JOURNEY music and art lovers๐Ÿซถ๐ŸŽถ
gather here ๐Ÿ‘‡


https://t.me/Smrusings
แˆ…แŒˆ แˆ…แ‹ญแ‹ˆแ‰ต | HIGE HIWOT

Is justice something we discover, or something we feel?
Do we choose our actions, or do our minds choose for us?
Why do rules exist, and why do we break them?

Law, philosophy, and psychology each see a different side. The best conversations happen where they meet.

๐ŸŽฏ Law students and lawyers. Philosophy students and thinkers. Psychology students and practitioners. This one is for you.

Hige Hiwot is an emerging interdisciplinary society in Addis Ababa, and we're looking for curious minds to join our team.

๐ŸŒฟ Open positions: Secretary ยท Research ยท Programs ยท Partnerships ยท Communications ยท Community ยท Editorial ยท Website & Tech

A writer, organizer, designer, tech enthusiast, or dreamer from another field? There's a place for you, too.
Bring your questions.Bring your ideas. Help us build something that matters.

โณApplication deadline:November 7,2026
โœจApply here: https://forms.gle/DY4v8vmeuvgEw5M9A

Understanding humanity. Exploring ideas. Shaping perspectives.
โค1