The Health Risks of Gluten-Free Gluten-free is one of the fastest growing segments in food sales and for good reason. While only a small portion of the population is truly gluten intolerant, 18 million Americans are estimated to have sensitivity to gluten. However, going gluten-free is not without risk. https://essentialorganics.thegoodinside.com/the-health-risks-of-gluten-free/

Best Foods for Detox. Detoxifying the body is essential if you want to live a long and healthy life. For that reason, it has gained a considerable amount of popularity in recent years. Unfortunately, detox is often confused with doing a cleanse. https://essentialorganics.thegoodinside.com/best-foods-for-detox/

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Emotions are wild horses. It is not explanations that carry us forward, but our will to go on.
Paulo Coelho

Some Sunday Silliness 🐶

Natural Dark Blue Aquamarine crystal From Shigar Mine, Shigar Valley, Skardu District, Baltistan, Pakistan.
Photo Copyright ©️ Faizan Gems Mine

“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.”
~ Kurt Vonnegut
Photographer unknown

Sunset in the Himalayas 🏔 🌅
by @maxrivephotography