"The wisest and noblest teacher is nature itself."
~ Leonardo da Vinci

Image: Geometric analysis of a Dandelion by Giovanni (Florence, Italy)
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Make every day count 💖
Observe
Learn
Grow
Love

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🍌🍌 Banana Latte Power Smoothie 🍌🍌
Start the day with a delightfully creamy latte that gives you the fuel to power through your to-do list. Over 20g of plant protein satisfies any hunger pangs, plus energising MCTs help to crush mid-morning cravings. It’s a delicious way to get a quick coffee fix and the goodness your body needs. https://essentialorganics.thegoodinside.com/banana-latte-power-smoothie/

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Acidosis leads to Dis-Ease
Most fast food, fried foods, processed foods, bread, pasta, eggs, cheese, milk, meat etc cause the body to become highly acidic.

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Detoxification is a must in our modern world.
Our modern world is also a highly toxic one, filled with heavy metals, pesticides, herbicides and more. Toxins are in the food we eat, water we drink, and air we breathe. Zeolite is nature’s detoxifier, gently cleansing toxins from the body so you can thrive.

Superfoods to build your body’s natural defences.
Up to 70% of the immune system lives in the gut. Little wonder then that ultra-processed food wreaks havoc on our digestive system and causes bloating, low energy, and general discomfort. The right foods can remedy digestive woes, but it can be hard to fit in multiple servings of broccoli, gluten-free barley grass and spinach every day. READ MORE HERE

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14 Tips for Toxin-Free Living
The simple act of living and breathing can expose you to a cocktail of toxins. Building up over time, toxins act as a slow poison to the body, overwhelming the immune system.Here are some of our favourite ways to reduce your toxic exposure in and outside the home to safeguard your health.

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The elusive and not often photographed leopard spider 🥰
📷Unknown
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The days when people knew how to interact and communicate with each other.
Now everyone's "plugged in" to the system, behaving like robots and losing the true essence of our being 😔
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Look out, these 8 common foods can trigger chronic inflammation in the body, so it’s a good idea to cut back or eliminate them from your diet wherever possible. The benefits of doing so include more energy, less joint discomfort, and a healthier heart. #inflammation
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Healthy eating and regular exercise is the proven path to the body you want. But some superfoods can tip the scales in your favour. See which of these fat-burning superfoods can give your metabolism a boost! 🌶🍵🍫 #superfoods
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Treat yourself with a no-bake carrot cake 🥕🍰 This tasty vegan cake is frosted with cashew-lime icing and is full of healthy goodness. Enjoy! #vegandessert
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Life can get so hectic that we make everything else a priority, putting off things we know we should be doing for ourselves. Fall in love again with taking care of you! ✴️✨🧡 #selflove 🌼https://essentialorganics.me/🌼
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With up to 1 in 8 women expected to be diagnosed with invasive breast cancer in their lives, very few families are unaffected by its destructive wake. Breast Cancer Awareness Month is an important time to honour those affected and share ways to reduce risks. Studies show this one vitamin plays a vital role in breast health.💗 #breastcancerawareness
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In a world where you can be anything, be you.🌱

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Don't be too hard on yourself; life happens. Dr. Dacher Keltner explores why being more kind to yourself is essential and how to lead your life with self-compassion. #selflove
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Even seemingly “healthy” foods can be rendered unhealthy with the wrong additives. Avoid these toxins that can lurk in many foods and drinks, and damage the gut. #guthealth
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Artificial dyes are found everywhere in our foods & everyday products and are a risk to our health, including Halloween candy. Protect your children by ditching artificial dyes and use these safe natural food colours instead. #naturalfood
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🧡ORGANIC SUPER FIBRE: Feel great every day with a delicious fusion of soluble and insoluble fibre to support gut health, digestive detox, and weight management.
🧡GET A GOOD GUT FEELING: Organic fibre, prebiotics, a probiotic, and plant-based enzymes support the gut microbiome so you feel your best.
🧡DIGESTIVE DETOX: Feel lighter and more energized. Insoluble fibre helps to keep digestion moving and detoxify the digestive tract, while organic herbs support the gut.
🧡FEEL FULL BEFORE MEALS: 7g of fibre makes you feel full fast, while 4g of plant-based protein helps to curb cravings, supporting healthy weight management.
🧡HEART & GLUCOSE SUPPORT: Research shows consuming more fibre helps to stabilize glucose levels, while soluble fibre supports healthy cholesterol.
🧡TASTES GREAT (NO GRIT): Not your grandparent’s fibre. With a light vanilla flavour and grit-free mix, Organic Super Fibre is full of tasty superfood goodness. 🧡READ MORE HERE🧡