"The Pill Kills" protest by the American Life League (ALL) Organization, Washington, D.C. (2008). The International Agency for Research on Cancer classified combined estrogen-progestin hormonal contraceptives and menopausal hormone therapy as carcinogenic to humans (group 1) in 2007. Oral contraceptives are associated with increased risk of breast cancer, particularly among current and recent users.

Dr. Eric Berg. "7 Things that Can Pull You Out of Depression."

Americans, Gen X especially, yearn for the pre-internet era
https://www.fastcompany.com/90909279/gen-xers-and-older-millennials-really-just-want-to-go-back-in-time-to-before-the-internet-existed

On High Liver Fat

Symptoms of High Liver Fat:
1. Fatigue and weakness
2. Abdominal discomfort or pain in the upper right area
3. Enlarged liver (hepatomegaly)
4. Elevated liver enzymes in blood tests
5. Poor appetite or weight loss
6. Jaundice (yellowing of the skin and eyes)
7. Swelling in the legs and abdomen (ascites)
8. Spider-like blood vessels on the skin (spider angiomas)
9. Red palms
10. Mental confusion or difficulty concentrating (in advanced stages)

Causes of High Liver Fat:
1. Obesity or overweight: Excess body weight, especially abdominal obesity, is a common cause of fatty liver disease.
2. Insulin resistance and diabetes: These conditions can lead to fat accumulation in the liver.
3. High intake of refined carbohydrates and sugars: Consuming excessive amounts of sugary foods and drinks can contribute to fatty liver.
4. Alcohol consumption: Heavy or chronic alcohol use is a significant cause of alcoholic fatty liver disease.
5. Medications: Certain medications, such as corticosteroids, tamoxifen, and methotrexate, may contribute to liver fat accumulation.
6. Metabolic disorders: Conditions like metabolic syndrome, polycystic ovary syndrome (PCOS), and hypothyroidism can increase the risk of fatty liver.
7. Rapid weight loss: Losing weight too quickly can cause the liver to release stored fats into the bloodstream, leading to fatty liver.

Natural Treatments for High Liver Fat:
1. Diet modifications: Adopting a healthy, balanced diet low in refined carbohydrates, sugars, and saturated fats can help reduce liver fat. Focus on consuming whole foods, including fruits, vegetables, lean proteins, and healthy fats like avocados and nuts.
2. Regular exercise: Engaging in regular physical activity can help improve insulin sensitivity and promote weight loss, which can reduce liver fat.
3. Weight management: Achieving and maintaining a healthy weight through a combination of diet and exercise is essential for reducing liver fat.
4. Limit alcohol consumption: If alcohol is a contributing factor, reducing or eliminating alcohol intake is crucial for managing fatty liver disease.
5. Herbal remedies: Some herbal supplements, such as milk thistle, dandelion root, and artichoke extract, have been traditionally used to support liver health.
6. Manage underlying conditions: If fatty liver is associated with conditions like diabetes or metabolic syndrome, it is important to manage these conditions effectively to reduce liver fat.

How to Detox Your Body from Mold + Hidden Dangers - Dr. Axe
https://draxe.com/health/how-to-detox-your-body-from-mold-without-stressing-out-your-kidneys-liver/

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8 Energy meridian points which can help treat the body pains & aches

In modern language this energy is information, while different cultures call it by names such as Chi, Prana, vital energy etc. The flow of energy is invisible to human eye while energy workers can feel and trace the pathways of energy flow with their hands.

Think of meridians as streams or rivers flowing with energy or information. Like a river that provides water to its surroundings, these channels distribute energy and carry information to the surrounding area of the body. The body can then carry out the instructions.

Often times the flow of energy is disrupted due to overload of energy in the form of strong emotions and trauma which blocks/disrupts the flow of Chi. It's like a surge of electricity going to your TV and causing a circuit to blow.

Optimal health depends on energy consistently flowing, balanced, free, uninterrupted and without conflict or resistance throughout the entire body.

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How Weight Lifting Can Help Heal Trauma - The New York Times
https://www.nytimes.com/2022/07/07/well/move/weight-lifting-ptsd-trauma.html