its been over 2 years since I left the big city of London after the C0VID Lockdowns & moved to the Wales countryside to reconnect with nature in an attempt to be as self sufficient & off grid as I can be. Join me as I give you an update on my new build, healing…

no gains will be lost with this week of plant based meal prep, each meal contains over 60g of protein!! 💪 delicious healthy meals that can be made with in an hour.

here are the written recipes -

👨‍🍳 Full written recipes here - https://www.avantgardev…

I eat these foods ALL THE TIME 💪
Head to https://Fvrr.co/gazoakley to check out the services available and use my code GAZOAKLEY for 10% off.

Full written recipes here - https://www.avantgardevegan.com/recipes/?_sf_s=anti


👕 MERCH https://www.avantgar…

As iodine allows more cells to function, their demand for sodium will increase. Another component of salt, chloride, can help us remove bromine which is commonly dislodged by iodine. Article Highlights Iodine Protocol and Salt We need salt and there are a…

#foraging #turkeytail #herbalism
Turkey Tail Mushrooms are among my favorite mushrooms! 
The book I referenced is Christopher Hobbs's Medicinal Mushrooms: The Essential Guide: Boost Immunity, Improve Memory, Fight Cancer, Stop Infection, and Expand Your…

Here's my Facebook page
https://www.facebook.com/okanagangardenerandforager

Here is my Instagram page
https://www.instagram.com/okanagan_gardenerandforager/

Here is a link to the experiment with burdock root tea/decoction.
https://www.youtube.com/watch?v=C8coXoA93fI…