Health is Wealth (Essene's Cave)
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Content for understanding health and self healing
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Benefits of Holy Basil / Tulsi
Forwarded from Vault of Secrets - Unpopular History (M Himself)
An interpretation for the ancient symbolism for healing: the sun, the snake and the body

"...the sun wards off the evils of the earth... Of the sun's healing power Asclepius is the symbol, and to him they have given the staff as a sign of the support and rest of the sick, and the serpent is wound round it, as significant of his preservation of body and soul: for the animal is most full of spirit, and shuffles off the weakness of the body. It seems also to have a great faculty for healing: for it found the remedy for giving clear sight, and is said in a legend to know a certain plant which restores life" (Porphyry, c. 305AD). According to ecologist Whit Gibbons (2018), snakes are a sign of healthy environments, "when snakes are absent, the biodiversity is anemic."
Healthy eating habits and stress management summary.
Yogurt against Depression

"A longitudinal study conducted in Spain observed the risk of depression in individuals who consumed yogurt (a source of probiotics) and prebiotics (like fructans and galactooligosaccharides). Prebiotics, unlike probiotics, do not contain microbes but they have fibers that serve as food for healthy gut microflora. They observed 14,539 men and women who did not have depression for 9.3 years. 727 individuals developed depression at the end of the study period. It was observed that those who consumed whole fat yogurt had reduced depression risk. The risk was lowest for highest intake (more than seven servings a week) and increased as the intake of yogurt reduced. This association was more pronounced in women." (Baikerikar, 2017)
Fiber "Best vs Worst"
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Dr. Berg. EMFs (Electromagnetic Fields): Cell Phone Radiation Effects on Human Body.
Forwarded from Vault of Secrets - Unpopular History (M Himself)
"Leave our food as natural as possible," the heading of a poster by German physician Werner Kollath (1942).
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Benefits of Apple Cider Vinegar
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Forwarded from Vault of Secrets - Unpopular History (M Himself)
A letter of advice given by doctor James Jackson (1777โ€“1867) of Boston to a patient in 1851, "Allow me, as a friend, to make some suggestions to you on the subject. I have no doubt that you are breaking down your health by too much devotion to business and by a monotonous life; that you require more exercise in the open air & a greater diversity in your employments. It is unquestionably better for you to give up your office, to take measures to restore your health, and then to go into some business, in which you can employ your property with advantage, than to go on as you now do."
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