www.theprimalforce.com. The best gut healing foods.

Role of Vitamins and Minerals in Psychiatry

Mother Nature's Medicine Cabinet Magazine

@Flipboard #flipboard

https://flipboard.com/@yogimarcoandre/mother-nature-s-medicine-cabinet-8iignr5bz?from=share&utm_source=flipboard&utm_medium=curator_share

#nutrition #organic #diet #dietculture #gardening #outdoors #mentalhealth #MentalHealthMatters #fitness #naturelovers
#MentalHealthAwareness

"Water treatment has been used by our people since ancient times. The beneficial effect of water as a healing and strengthening agent is now scientifically proven. It is similar to the action of sunlight, air and motion.

Used correctly and individualized, water therapy strengthens the healthy and helps to heal the sick; however, applied incorrectly and without taking into account the condition of the person undergoing water therapy can upset even the healthiest organism... It is also good to undertake water treatment in full health for general strengthening and tempering..."

Peter Dimkov. (1977). Bulgarian Folk Medicine.

English: ACTION OF HOT WATER

Warm (37-38 aposematic C), but not hot (39-40-42 aposematic C) water on longer exposure (more than a few seconds to 1-2 minutes) after initial arousal acts soothingly. Blood vessels on the skin under the influence of warm water dilate. Blood begins to flow in greater quantities from the inside of the body to the skin, and blood pressure drops.

EFFECT OF COLD WATER

Cold water (less than 307 C) has a strong excitatory effect; when applied correctly, it moves, invigorates, invigorates, enhances metabolism. From the action of cold water, the blood vessels of the skin initially contract, which is quickly followed by expansion. The skin is red, T. well. blood flows from the inside of the body, and this relieves the diseased organs. In the first phase of this process, with the contraction of the skin blood vessels, blood pressure rises. The application of cold water requires an organism that can respond to the strong action of water with a reaction, an organism that is not weak and can respond with a reaction to the Cold action. If there is no such counteraction, then any application of cold water is pointless and harmful. Cold bath is applied for a short time (1-3 minutes) for a whole and half bath, and more in the form of showers, watering, sitting (drainage) baths, foot baths, sprays, wraps and as a final application swimming.

Peter Dimkov. (1977). Bulgarian Folk Medicine.

English: ACTION OF WATER PROCEDURES

At first, when starting any (hot or cold) water procedure, a person may have an unpleasant feeling, but it soon turns into a general pleasant feeling; only then this procedure is good for the body. Water procedures attract blood to the skin, and this is one of the main mechanisms of their action.

Water treatment causes, in general, four important actions on the body of the healthy and the sick. The expression of these actions depends on the temperature of the water, the duration of its impact, the general condition of the person and the body's getting used to water procedures.

1. It acts primarily on the nervous system; cold and short - term hot Procedures Act excitingly, while long-term hot Procedures Act oppressively.

2. On the heart, cold baths act by slowing the pulse and lowering blood pressure; warm baths slightly increase the heart rate and lower blood pressure, and hot baths significantly increase the heart rate and increase pressure.

3. When properly conducted, water therapy enhances the functions of all organs and increases metabolism.

4. Urine output increases.

Therefore, in case of malaise, it is good to conduct water therapy for several (6-7) days to 2-3 weeks. It is also good to undertake water treatment in full health for general strengthening and tempering. Water treatment should be carried out on a medical prescription.

Water treatment also includes drinking boiled water, which is useful for many diseases - stomach, kidneys, heart, liver, nerves, constipation, etc. Our people apply treatment with boiled water.

Conclusion. Water, light, fresh air, plant-based diet, movements and gymnastics, followed by deep breathing, massage and a cheerful mood, are the most powerful healing factors.

Peter Dimkov. (1977). Bulgarian Folk Medicine.

Dr Jerry Tennat: Healing is Voltage. Jerry Tennant explains that the human body is constantly running voltage, and that the health of the cell depends on it's ability to raise and lower voltage.

An interesting ancient instruction for the conception of a Male child according to the "Susruta Samhita":

"A husband wishing to beget a son by his wife, should not visit her bed for a month before the day of the next flow... on the fourth day of her uncleanness, he should anoint or lubricate his body with Ghrita, should partake of a food in the afternoon or evening composed of boiled S'dli rice, milk and clarified butter... The wife also, in her turn, should observe a similar vow of sexual abstinence for a month... The husband then having uttered the appropriate Veda Mantras and having awakened confidence in the wife, should go unto her on the fourth, sixth, eighth, tenth or on the twelfth night of her menses for the progenation of a male child. A visit to the wife on any of these nights leads to the continual increase of the wealth, progeny, and the duration of the husband's life... a visit to one's wife on the fifth, seventh, ninth, or eleventh day of her flow leads to the conception of a female child."

How to #Motivate Yourself to #Exercise Even When You’re #Feeling Depressed

Underground Intelligence #Muscle & #Fitness #Magazine #Flipboard

https://flipboard.com/@yogimarcoandre/underground-intelligence-muscle-fitness-magazine-10epcj70z?from=share&utm_source=flipboard&utm_medium=curator_share

#menshealth #WomensHealth #body #fitfam #Wellbeing #FitnessMotivation #bodypositivitymovement #fy

Use of Aborted Fetal Tissue in Vaccines and Medical Research Obscures the Value of All Human Life

DKL Medical Journal

https://flipboard.com/@yogimarcoandre/dkl-medical-journal-doqrcahmz?from=share&utm_source=flipboard&utm_medium=curator_share

Why lifting weights is for everyone

Underground Intelligence #Muscle & #Fitness #Magazine #Flipboard

https://flipboard.com/@yogimarcoandre/underground-intelligence-muscle-fitness-magazine-10epcj70z?from=share&utm_source=flipboard&utm_medium=curator_share

#menshealth #WomensHealth #bodybuilding
#fitness #workoutmotivation #muscles #fashionstyle
#fitnessgirl #healthfitness #yogagear #instafit #bodybuilders #fitfam #musclebuilding #diet #nutrition #Motivation #Nutrición #foodiebeauty #FoodForThought #Foodies #fitfam #fit #getfit #health #healthy #gym #fitnessgoals #FitnessMania #bodybuilding #fitness #MuscleStud #MuscleMan #selfcare

16 Ways To Speed Up Your Metabolism

Underground Intelligence #Muscle & #Fitness #Magazine #Flipboard

https://flipboard.com/@yogimarcoandre/underground-intelligence-muscle-fitness-magazine-10epcj70z?from=share&utm_source=flipboard&utm_medium=curator_share

#menshealth #WomensHealth #bodybuilding
#fitness #workoutmotivation #muscles #fashionstyle
#fitnessgirl #healthfitness #yogagear #instafit #bodybuilders #fitfam #musclebuilding #diet #nutrition #Motivation #Nutrición #foodiebeauty #FoodForThought #Foodies #fitfam #fit #getfit #health #healthy #gym #fitnessgoals #FitnessMania #bodybuilding #fitness #MuscleStud #MuscleMan #selfcare

Underground Intelligence T.V.

#Pinterest

https://pin.it/1n4AJ1h


All Channels

https://www.dragonflykingdomlibrary.org/apps/videos/

#DragonflyKingdom #music
#health #History #ancestry #fitness #nutrition #selfcare #mentalhealth #gymlife #fitfam

Better Sleep: How the Chinese Meridian Clock Can Help Improve Sleep

Based on the time of disturbed sleep (waking up):

Waking up 11:00pm to 1:00am – Gallbladder
The gallbladder relates to repressed anger and resentment. Maybe you’re having bitter and hard thoughts which you’re not sharing.

Waking up 1:00am to 3:00am – Liver
The emotion of the liver is anger and frustration. That’s a bit different from resentment... either emotional or lifestyle – or a combination. Look at your life and see what you can fix. Another issue here is toxins.

Waking up 3:00am to 5:00am – Lung
The emotion of the lungs is sadness and grief.

Waking up 5:00am to 7:00am – Large Intestine
This is your bowels. Be honest, how many of us wake up in the morning and the first thing we do is empty our bowels... Try letting go of stuff you don’t want or need, rather than holding on.

www.aholistichealingcentre.com.au. (2018). Get Better Sleep – How the Chinese Meridian Clock Can Help – A Holistic Healing Centre Sydney.