Over 60? This eight-move cardio workout is a joint-friendly way to build muscle



Underground Intelligence Muscle & Fitness Magazine

https://flipboard.com/@yogimarcoandre/underground-intelligence-muscle-fitness-magazine-10epcj70z?from=share&utm_source=flipboard&utm_medium=curator_share

I understand many are anti-facebook/Instagram but my ability to offer tax deduction for donating is limited. Please consider the benefits to public health rather than personal beliefs. Thank you.

Your donations are now tax deductible for Bright Star Apothecary Pop-up Clinic. Sponsored by Herbalists Without Borders

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#nutrition #healthcare #naturelovers #fitness #wellness #diet #exercise #wellness #vegetarian #wellnessjourney #vegan #herbal

Ultimate Self Help Guide: Dragonfly Kingdom Library at Dragonfly Kingdom International Service Agency

Fat Burning Meal Plan with meal examples

This is not a "health diet", this is a lose weight, particularly fat, diet. I received it at my work gym from a personal trainer and it got me to win a body fat loss gym competition twice. I tried it and it does produce results. The core change was actually the dinner meal - notice the lack of carbohydrates. If you try it, let me know what results you get.

🤣smh🙄

"...hear me, my children, what things I saw concerning the seven spirits of deceit when I repented. Seven spirits therefore are appointed against man... First, the spirit of fornication is seated in the nature and in the senses; the second, the spirit of insatiableness, in the belly; the third, the spirit of fighting, in the liver and gall. The fourth is the spirit of obsequiousness and chicanery, that through officious attention one may be fair in seeming. The fifth is the spirit of pride, that one may be boastful and arrogant. The sixth is the spirit of lying, in perdition and jealousy to practise deceits, and concealments... The seventh is the spirit of injustice, with which are thefts and acts of rapacity, that a man may fulfill the desire of his heart... And with all these... is that of error and fantasy. And so perisheth every young man, darkening his mind from the truth, and not understanding the law of God, nor obeying the admonitions of his fathers as befell me also..."

Testament of Reuben

With this accelerating move toward Plant-based Meat Alternatives by Corporate Capitalists we must be aware and be firm in supporting Plant-based alternatives that don't just taste good or like it's animal product counterpart, but are also free of top 15 allergens including Yeast & Probiotics which introduce a risk of horizontal gene transfer. Which has already been happening for quite a while without our consent or knowledge.

-- Nature Yogi Marco Andre

The silver lining: towards the responsible and limited usage of silver. Antioxidant effect, anticancer activity, wound healing, bone regeneration, enhanced immunity, treats upper respiratory tract infections, stomach ailments. - Dragonfly Kingdom Library


https://www.dragonflykingdomlibrary.org/apps/blog/show/49839646-the-silver-lining-towards-the-responsible-and-limited-usage-of-silver-antioxidant-effect-anticancer-activity-wound-healing-bone-regeneration-enhanced-immunity-upper-respiratory-tract-infections-stomach-ailments-dragonfly-kingdom-library

For those who seem to think thay Meditation, Contemplation and other steps to Enlightenment including Yoga, which prepares you for Meditation, belongs to a single religion.

I will meditate on Your precepts, And contemplate Your ways. -- Psalm 119:15

For those of you decorating your house or building your hideaway cabin. Choose colors that make a happy home. 🤍