Here’s How Many Calories Are Actually In a Pound, and What That Means for Your Weight Loss Efforts

Underground Intelligence #Muscle & #Fitness Magazine

https://flipboard.com/@yogimarcoandre/underground-intelligence-muscle-fitness-magazine-10epcj70z?from=share&utm_source=flipboard&utm_medium=curator_share

#fitfam #fitnessgoals #nutrition #bodybuilding #Motivation #inspiration

Plant-based diet can reverse chronic diseases like diabetes, some cancers, mounting evidence shows | Pittsburgh Post-Gazette
https://www.post-gazette.com/news/health/2018/03/27/Chronic-disease-routinely-reversed-with-plant-based-diet/stories/201803150183

Evidence is strong, consistent, and compelling that a diet of predominantly, or even exclusively, whole plant foods can promote health, selectively treat and reverse disease. - Dragonfly Kingdom Library

https://www.dragonflykingdomlibrary.org/apps/blog/show/50140557-evidence-is-strong-consistent-and-compelling-that-a-diet-of-predominantly-or-even-exclusively-whole-plant-foods-can-promote-health-selectively-treat-and-reverse-disease-dragonfly-kingdom-library#.YXgeruiq7lg.telegram


Dragonfly Kingdom International Service Agency - Holistic Health, Spiritual Sports Medicine & Nutrition, Fitness Fashion, Music Meditation Yoga Therapy, Metaphysical & Research Library by Nature Yogi Marco Andre - Certified & Accredited Specialist

Underground Intelligence #Muscle & #Fitness Magazine

https://flipboard.com/@yogimarcoandre/underground-intelligence-muscle-fitness-magazine-10epcj70z?from=share&utm_source=flipboard&utm_medium=curator_share

#fitfam #fit #yoga #beauty #NewsUpdates #nutrition #bodybuilding #Motivation
#models #FitnessModel

Easy pull #workout ideas for strength/resistance
training.

https://www.minds.com/newsfeed/1301148239344439309?referrer=marco_andre

https://vm.tiktok.com/TTPdYDPtpX/

The Great Culling - Our Water

This movie investigates the health consequences of water fluoridation. Sodium fluoride, Fluorosilicic Acid, and Hydrofluoric Acid are severe poisons (Div 6.1) Poisonous material (Division 6.1) means a material, other than a gas, which is known to be so toxic to humans as to afford a hazard to health during transportation. It seems we are being decieved about what is in our drinking water, soda, beef, milk, and even the drinks we give to our infants.

"The Great Culling of the human population has quietly begun. Covertly, insidiously, mercilessly, a global depopulation agenda has been launched."

Fitness Ideas & Functional Nutrition with Marco. 11/3/2021

https://vm.tiktok.com/TTPdYCK8Qf/

https://vm.tiktok.com/TTPdYC3qK1/

#womenshealth #menshealth #models #health #beauty #fitgirls #getfit #healing
#healthfitness #fitnessmodels #muscleguys #musclefitness #musclegrowth

Pfizer execs sought to sidestep queries on COVID vaccine's abortion link: Project Veritas - Washington Times
https://www.washingtontimes.com/news/2021/oct/7/pfizer-execs-sought-sidestep-queries-covid-vaccine/

Sustainable Increase in Emotional Wellness Achievable by Enhancing the Alternative Cellular Energy (ACE) Pathway with KELEA Activated Water. - Dragonfly Kingdom Library

https://www.dragonflykingdomlibrary.org/apps/blog/show/50170555-sustainable-increase-in-emotional-wellness-achievable-by-enhancing-the-alternative-cellular-energy-ace-pathway-with-kelea-activated-water-dragonfly-kingdom-library#.YYVDwL-lsZw.telegram


Dragonfly Kingdom International Service Agency - Holistic Health, Spiritual Sports Medicine & Nutrition, Fitness Fashion, Music Meditation Yoga Therapy, Metaphysical & Research Library by Nature Yogi Marco Andre - Certified & Accredited Specialist

Fitness Ideas & Functional Nutrition with Marco. 11/3/2021

https://vm.tiktok.com/TTPdYCK8Qf/

https://vm.tiktok.com/TTPdYC3qK1/

#womenshealth #menshealth #models #health #beauty #fitgirls #getfit #healing

Ultimate Self Help Guide: Dragonfly Kingdom #Library / Dragonfly Kingdom #International Service #Agency

https://www.DragonflyKingdomLibrary.org

#womenshealth #menshealth #models #health #beauty #fitgirls #getfit #healing
#music #fitnessmodels #muscleguys #Alphart
#fitness

The Sedentary Life

"People who sit all day have a 50% increased rate of cardiovascular disease"

"Sedentary postures increase risk of death by 40%"

Whiskey can stop a Heart Attack (*not saying prevent)

Heart attack was always a lifestyle illness (if we ignore the vaccines for a moment). It was caused mainly by the way people lived (sedentary lifestyles, poor diet, accumulated diseases). What I have confirmed experience from people is that whiskey (specifically) being administered to others as they are having heart tension will relax the heart muscle preventing total seizure. It dilates the blood and expands the blood vessels. Whiskey should therefore always be in your cupboard. Give it to a friend, colleague or neighbour as a last resort - the ambulance does not always have a good record of arrival. This is just something to consider and be aware of.

Having said that I personally do not see regular (daily) evening shots as a positive thing because alcohol disturbs deep sleep.

Image: Organicfacts.org, Benefits of Whiskey.

Squats Cable Exercise Training Combo.

Fitness Ideas with Marco by Nature Yogi Marco Andre

https://vm.tiktok.com/ZM8VR6j46/

Ultimate Self Help Guide: Dragonfly Kingdom #Library / Dragonfly Kingdom #International Service #Agency

https://www.DragonflyKingdomLibrary.org

#womenshealth #menshealth #models #health #beauty #fitgirls #getfit #healing

Squats Cable Exercise Training Combo.

Fitness Ideas with Marco by Nature Yogi Marco Andre

https://vm.tiktok.com/ZM8VR6j46/

@tiktok @tiktokbrasil @tiktokindia @tiktokcreators

#womenshealth #menshealth #models #health #beauty #getfit
#healthfitness