Forming leftover mashed potatoes into patties and pan-frying them is easily the most delicious thing you can do with leftovers.

Ingredients:
• 1 ounce Parmesan cheese, grated (about 1/2 cup)
• 2 tablespoons chopped fresh chives
• 1 large egg
• 2 cups cold mashed potatoes
• 1/2 cup all-purpose flour, divided
• 2 tablespoons olive oil, divided
• Sour cream, for serving (optional)

🍽️ Recipe:
https://theepochtim.es/284tz4

Coconut yogurt makes the salad creamy and dairy-free, while a splash of apple cider vinegar and handfuls of crunchy vegetables add brightness and texture.

Ingredients:
• 3 cups shredded organic chicken
• 3/4 cup coconut yogurt
• Small handful chopped parsley
• Small handful chopped dill
• Handful chopped celery
• Handful chopped red onion
• Handful chopped radishes
• Splash of apple cider vinegar
• Sea salt and pepper to taste

🍽️ Recipe:
https://theepochtim.es/ln8z51

The combination of protein, healthy fats, greens, and probiotics creates a meal that both satiates and supports long-term wellness.

Ingredients:
• 5 ounces wild salmon leftovers
• 1 to 2 hard-boiled eggs
• Kimchi or sauerkraut
• 2 large handfuls of any greens
• Extra virgin olive oil
• Sea salt to taste
• Pepper to taste

🍽️ Recipe:
https://theepochtim.es/7k0xco

🍋 Fresh lemon juice and tahini form the base of a silky, nutrient-rich dressing that comes together in minutes.

Ingredients:
• 1/4 cup tahini
• Juice of 2 lemons
• 2 tablespoons extra virgin olive oil
• 3 tablespoons water

Optional
• 1 clove garlic or fresh parsley
• 1/4 cup nutritional yeast
• Salt and pepper to taste

🍽️ Recipe:
https://theepochtim.es/7k54iu

🌽 While the cooking method is important, it is the way you season your corn that make its natural flavors stand out.

Ingredients:
• 3/4 cup finely grated cotija cheese (about 2 1/2 ounces)
• 1/2 cup mayonnaise
• 2 tablespoons to 1/4 cup Mexican crema or sour cream
• 1/4 cup freshly squeezed lime juice (from 2 medium limes)
• 1/2 teaspoon cayenne pepper or ground chipotle (optional)
• 1/4 teaspoon smoked paprika
• 6 ears fresh corn on the cob, husked and silks removed
• 1 tablespoon vegetable oil, such as canola
• 1/2 teaspoon kosher salt
• Tajín seasoning, for sprinkling
• Chopped fresh cilantro leaves, for garnish (optional)

🍽️ Recipe:
https://theepochtim.es/npmpku

This classic dish is so easy that it can be made before you’ve even had your first cup of coffee.

Ingredients:
• 2 or 3 large eggs
• 1/4 teaspoon kosher salt
• 1 pinch freshly ground black pepper
• 2 teaspoons unsalted butter
• Optional 1/2 cup of desired fillings
• Chopped fresh chives or basil, for garnish

🍽️ Recipe:
https://theepochtim.es/dudv0u

This homemade cornbread muffin recipe is quick, easy, and delivers the most tender, perfectly sweet cornbread you’ve ever tasted.

Ingredients:
• 1 1/4 cups all-purpose flour, spooned into measuring cup and leveled-off
• 3/4 cup yellow cornmeal
• 1/4 cup plus 2 tablespoons sugar
• 1 tablespoon baking powder
• 1 teaspoon salt
• 2 large eggs
• 2 tablespoons honey
• 3/4 cup milk (preferably whole but low-fat works too)
• 1/2 cup (1 stick) unsalted butter, melted and cooled

🍽️ Recipe:
https://theepochtim.es/oqfi98

𝘛𝘩𝘪𝘴 𝘥𝘪𝘴𝘩 𝘪𝘴 𝘮𝘢𝘥𝘦 𝘰𝘧 𝘣𝘳𝘦𝘢𝘥𝘦𝘥 𝘢𝘯𝘥 𝘴𝘦𝘢𝘳𝘦𝘥 𝘤𝘩𝘪𝘤𝘬𝘦𝘯 𝘣𝘳𝘦𝘢𝘴𝘵𝘴, 𝘴𝘢𝘶𝘵é𝘦𝘥 𝘮𝘶𝘴𝘩𝘳𝘰𝘰𝘮𝘴, 𝘨𝘰𝘰𝘦𝘺 𝘔𝘶𝘦𝘯𝘴𝘵𝘦𝘳 𝘤𝘩𝘦𝘦𝘴𝘦, 𝘢𝘯𝘥 𝘢 𝘴𝘩𝘦𝘳𝘳𝘺-𝘴𝘱𝘪𝘬𝘦𝘥 𝘤𝘳𝘦𝘢𝘮 𝘴𝘢𝘶𝘤𝘦.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
• 2 large boneless, skinless chicken breasts (about 2 pounds total)
• 2 teaspoons kosher salt, divided
• 4 tablespoons all-purpose flour, divided
• 4 tablespoons (1/2 stick) unsalted butter, divided
• 8 ounces sliced baby bella or cremini mushrooms
• 1/2 teaspoon freshly ground black pepper
• 2 cloves garlic, minced
• 1 cup low-sodium chicken broth
• 1 cup heavy cream
• 1/4 cup dry sherry
• 4 slices Muenster cheese (about 2 ounces)
• Finely chopped fresh parsley leaves, for serving (optional)

🍽️ Recipe:
https://theepochtim.es/42pwix

🥓 Sweet and smoky candied bacon is fit for a cowboy.

Ingredients:
• Bacon: Use thick-cut bacon for a perfect balance of crisp edges and chewy texture.
• Brown sugar: Caramelizes in the oven for a sweet, glossy coating.
• Barbecue rub: Adds smoky flavor with a hint of spice.
• Barbecue sauce: Brushed on for an extra layer of flavor and sticky, caramelized edges as it bakes.
• Jalapenos: When you slice jalapenos thin for a kick of heat, you can remove the seeds to tone them down.

🍽️ Recipe:
https://theepochtim.es/ddmh6p

𝘛𝘩𝘪𝘴 𝘥𝘪𝘴𝘩 𝘪𝘴 𝘶𝘯𝘥𝘦𝘮𝘢𝘯𝘥𝘪𝘯𝘨 𝘢𝘯𝘥 𝘧𝘭𝘦𝘹𝘪𝘣𝘭𝘦, 𝘦𝘲𝘶𝘢𝘭𝘭𝘺 𝘴𝘶𝘪𝘵𝘦𝘥 𝘵𝘰 𝘢 𝘸𝘦𝘦𝘬𝘯𝘪𝘨𝘩𝘵 𝘥𝘪𝘯𝘯𝘦𝘳 𝘰𝘳 𝘢 𝘤𝘢𝘴𝘶𝘢𝘭 𝘰𝘶𝘵𝘥𝘰𝘰𝘳 𝘮𝘦𝘢𝘭.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
Marinade:
• 1/4 cup olive oil
• 3 garlic cloves, grated
• 2 tablespoons fresh lemon juice
• 1 teaspoon finely grated lemon zest
• 1 teaspoon dried oregano
• 1 teaspoon sweet paprika
• 1 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 2 pounds boneless skinless chicken thighs
• Kosher salt and black pepper

Tzatziki:
• 1 1/2 cups whole-milk Greek yogurt
• 1/2 English cucumber, seeded, finely diced (about 1 cup)
• 2 garlic cloves, grated
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• 1/4 cup chopped fresh mint leaves
• 2 tablespoons chopped fresh dill sprigs
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper

🍽️ Recipe:
https://theepochtim.es/msfn0u

🥩 𝘙𝘦𝘢𝘥𝘺 𝘺𝘰𝘶𝘳 𝘴𝘵𝘦𝘢𝘬𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘰𝘶𝘵𝘤𝘰𝘮𝘦: 𝘈𝘭𝘸𝘢𝘺𝘴 𝘴𝘦𝘢𝘴𝘰𝘯 𝘵𝘩𝘦 𝘴𝘵𝘦𝘢𝘬𝘴 𝘪𝘯 𝘢𝘥𝘷𝘢𝘯𝘤𝘦, 𝘱𝘳𝘰𝘱𝘦𝘳𝘭𝘺 𝘩𝘦𝘢𝘵 𝘵𝘩𝘦 𝘨𝘳𝘪𝘭𝘭, 𝘢𝘯𝘥 𝘴𝘦𝘵 𝘢 𝘵𝘪𝘮𝘦𝘳 𝘵𝘰 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘰𝘷𝘦𝘳𝘤𝘰𝘰𝘬𝘪𝘯𝘨.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
• 2 small lemons
• 3 tablespoons Greek olive oil
• 2 tablespoons brine from Kalamata olives or red wine vinegar
• 4 cloves garlic, crushed or finely chopped
• 2 teaspoons dried Greek oregano, crushed
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 to 4 boneless tender beef steaks, 10 to 14 ounces each (such as ribeye, NY strip or porterhouse), about 1 to 1 1/4 inches thick
• 1 jar (5 ounces drained weight) pitted Kalamata olives, drained (reserve brine for other uses)
• 1/2 small red onion, finely chopped, well rinsed
• 1 container (5 ounces) crumbled feta cheese
• 1/3 cup chopped fresh parsley
• Parsley sprigs for garnish

🍽️ Recipe:
https://theepochtim.es/i4z1nv

🍫 𝘝𝘦𝘭𝘷𝘦𝘵𝘺 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘣𝘢𝘳𝘬 𝘣𝘭𝘦𝘯𝘥𝘴 𝘤𝘢𝘤𝘢𝘰 𝘸𝘪𝘵𝘩 𝘢 𝘮𝘪𝘹 𝘰𝘧 𝘴𝘦𝘦𝘥𝘴 𝘢𝘯𝘥 𝘯𝘶𝘵𝘴 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘵𝘳𝘦𝘢𝘵 𝘵𝘩𝘢𝘵’𝘴 𝘣𝘰𝘵𝘩 𝘴𝘸𝘦𝘦𝘵 𝘢𝘯𝘥 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘪𝘯𝘨.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
• 1/4 cup pumpkin seeds or sunflower seeds (or both)
• 2 tablespoons hemp seeds
• 1 tablespoon chia seeds
• 1 tablespoon sesame seeds
• 1 tablespoon flax seeds
• 1/4 cup dried cranberries (or any dried fruit or fresh fruit such as berries)
• 1/4 cup coconut flakes (optional)
• 1/4 cup coconut oil
• 1/2 cup cacao powder
• 1/4 cup maple syrup or local honey
• 1 1/2 tablespoons nut butter
• Pinch of Himalayan sea salt

🍽️ Recipe:
https://theepochtim.es/joquk0

𝘕𝘰𝘮𝘢 𝘓𝘈 𝘪𝘴 𝘢𝘯 “𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦” 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘣𝘦𝘩𝘪𝘯𝘥 𝘢 𝘳𝘦𝘴𝘵𝘢𝘶𝘳𝘢𝘯𝘵 𝘯𝘢𝘮𝘦𝘥 𝘣𝘦𝘴𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘧𝘪𝘷𝘦 𝘵𝘪𝘮𝘦𝘴 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 2010 𝘢𝘯𝘥 2021.

🍽️ Full Article:
https://theepochtim.es/pxjoe3

🥗 𝘛𝘩𝘦 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘴𝘢𝘭𝘢𝘥 𝘸𝘰𝘳𝘬 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥 𝘸𝘰𝘯𝘥𝘦𝘳𝘧𝘶𝘭 𝘤𝘳𝘶𝘯𝘤𝘩 𝘢𝘯𝘥 𝘧𝘭𝘢𝘷𝘰𝘳.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
• 1 cup medium-grain bulgur wheat
• 1 1/2 cups water
• 1 tablespoon olive oil
• 1 teaspoon kosher salt
• 1 garlic clove, grated
• 1 tablespoon fresh lemon juice
• 1 teaspoon finely grated lemon zest
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon cayenne
• 2 to 3 scallions, white and green parts thinly sliced
• 2 Persian cucumbers (or 1/2 English cucumber), finely diced
• 1 large red bell pepper, stemmed and seeded, finely diced
• 1 cup cooked or canned chickpeas, drained and rinsed
• 1 1/2 cups chopped flat-leaf parsley leaves and tender stems
• 1 cup chopped fresh mint leaves, plus more for garnish
• 1/2 cup crumbled feta, plus more for garnish

Optional:
• Pita bread, for serving
• Chili sauce, such as Sambal or Sriracha, for serving

🍽️ Recipe:
https://theepochtim.es/iv2s6w

🍤 𝘙𝘰𝘢𝘴𝘵𝘦𝘥 𝘴𝘩𝘳𝘪𝘮𝘱 𝘢𝘯𝘥 𝘤𝘰𝘳𝘯 𝘮𝘢𝘬𝘦 𝘵𝘩𝘪𝘴 𝘴𝘦𝘢𝘧𝘰𝘰𝘥 𝘴𝘢𝘭𝘢𝘥 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘧𝘳𝘦𝘴𝘩 𝘢𝘯𝘥 𝘧𝘭𝘢𝘷𝘰𝘳𝘧𝘶𝘭.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
• 1 pound shrimp (12 to 15 count), peeled and deveined
• Kernels from 1 ear corn (about 1/2 cup)
• 1 shallot, finely chopped
• Zest of 1 lemon
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Seasoning salt, to taste

To Finish:
• 8 cups chopped lettuce (romaine, baby gem, or spring greens)
• 1 (12-ounce) jar marinated artichoke hearts
• 1 medium ripe avocado, peeled and diced
• 3 small tomatoes, halved
• 1/4 cup roasted pistachios
• Lemon mustard vinaigrette (see recipe)

🍽️ Recipe:
https://theepochtim.es/krtcve

✨ 𝘙𝘰𝘺𝘢𝘭 𝘪𝘤𝘪𝘯𝘨 𝘪𝘴 𝘴𝘪𝘭𝘬𝘺 𝘴𝘮𝘰𝘰𝘵𝘩 𝘢𝘯𝘥 𝘦𝘢𝘴𝘺 𝘵𝘰 𝘢𝘱𝘱𝘭𝘺.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
• 3 1/2 cups powdered sugar (1 pound), plus more as needed
• 4 large pasteurized egg whites, or 1/2 cup liquid egg whites
• 1 teaspoon extract of choice, such as vanilla or lemon (optional)
• Food coloring (optional)
• Water, as needed

🍽️ Recipe:
https://theepochtim.es/u8tesh

𝘛𝘩𝘦 𝘤𝘩𝘪𝘤𝘬𝘦𝘯 𝘪𝘴 𝘵𝘰𝘴𝘴𝘦𝘥 𝘪𝘯 𝘢 𝘵𝘢𝘯𝘨𝘺 𝘥𝘳𝘦𝘴𝘴𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘭𝘪𝘨𝘩𝘵𝘭𝘺 𝘤𝘰𝘢𝘵𝘴 𝘦𝘷𝘦𝘳𝘺 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵, 𝘣𝘳𝘪𝘯𝘨𝘪𝘯𝘨 𝘢 𝘣𝘳𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘴𝘢𝘷𝘰𝘳𝘺 𝘵𝘢𝘴𝘵𝘦 𝘵𝘰 𝘦𝘢𝘤𝘩 𝘣𝘪𝘵𝘦.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
• 5 tablespoons reduced fat salad dressing
• 1 tablespoon honey
• 3/4 pound chicken breast, cut into 1-inch pieces
• 1 bag washed, ready-to-eat salad, about 6 cups
• 1 cup cherry tomatoes
• 1 cup sliced red bell pepper
• 1/3 cup sliced scallions
• 1/2 cup crumbled feta cheese
• 2 tablespoons mint leaves
• 2 cups bought croutons

🍽️ Recipe:
https://theepochtim.es/i4u3p5

𝘛𝘩𝘦𝘴𝘦 𝘩𝘰𝘮𝘦𝘮𝘢𝘥𝘦 𝘐𝘤𝘦 𝘊𝘳𝘦𝘢𝘮 𝘚𝘢𝘯𝘥𝘸𝘪𝘤𝘩𝘦𝘴 𝘩𝘢𝘷𝘦 𝘭𝘢𝘺𝘦𝘳𝘴 𝘰𝘧 𝘤𝘩𝘦𝘸𝘺 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘪𝘤𝘦 𝘤𝘳𝘦𝘢𝘮 𝘧𝘭𝘢𝘷𝘰𝘳 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘪𝘥𝘥𝘭𝘦. 𝘌𝘢𝘴𝘺 𝘢𝘯𝘥 𝘺𝘶𝘮𝘮𝘺!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
• 2 cups granulated sugar
• 1 cup vegetable or canola oil
• 4 large eggs
• 1 Tablespoon vanilla extract
• 1/3 cup unsweetened cocoa powder
• 1 1/2 cups all-purpose flour
• 1 teaspoon kosher salt
• 1 1/2 quart ice cream, (any flavor), softened, or more if you want a thicker layer of ice cream.

🍽️ Recipe:
https://theepochtim.es/vjzfc4

𝘈𝘤𝘳𝘰𝘴𝘴 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘳𝘦𝘨𝘪𝘰𝘯𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘶𝘯𝘵𝘳𝘺, 𝘤𝘩𝘦𝘧𝘴 𝘩𝘪𝘨𝘩𝘭𝘪𝘨𝘩𝘵 𝘵𝘩𝘦 𝘭𝘰𝘤𝘢𝘭 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘵𝘩𝘢𝘵 𝘪𝘯𝘴𝘱𝘪𝘳𝘦 𝘵𝘩𝘦𝘮 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵.

🍽️ Full article:
https://theepochtim.es/6ntf15

🥑 𝘓𝘦𝘢𝘳𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘮𝘢𝘵𝘦 𝘨𝘶𝘢𝘤𝘢𝘮𝘰𝘭𝘦 𝘳𝘦𝘤𝘪𝘱𝘦, 𝘱𝘢𝘤𝘬𝘦𝘥 𝘸𝘪𝘵𝘩 𝘧𝘳𝘦𝘴𝘩 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 𝘢𝘯𝘥 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘭𝘺 𝘴𝘤𝘰𝘰𝘱𝘢𝘣𝘭𝘦.

Ingredients:
• Avocados: Creamy base — use ripe avocados for best texture.
• Lime juice: Adds freshness and helps prevent browning.
• Salt and cumin: Enhance flavor with a warm, earthy touch.
• Scallions and garlic: Add mild onion and subtle garlic flavor.
• Jalapeño pepper: Adds heat; remove seeds for less spice.
• Tomato: Adds sweetness and juiciness.
• Fresh cilantro: Adds fresh herbal flavor (optional).

🍽️ Recipe:
https://theepochtim.es/dw6blu

𝘛𝘩𝘪𝘴 𝘨𝘭𝘶𝘵𝘦𝘯-𝘧𝘳𝘦𝘦 𝘤𝘩𝘪𝘤𝘬𝘱𝘦𝘢 𝘱𝘢𝘴𝘵𝘢 𝘱𝘢𝘤𝘬𝘴 𝘮𝘰𝘳𝘦 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘢𝘯𝘥 𝘧𝘪𝘣𝘦𝘳 𝘵𝘩𝘢𝘯 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘱𝘢𝘴𝘵𝘢 𝘪𝘯 𝘢 𝘥𝘪𝘴𝘩 𝘸𝘰𝘳𝘵𝘩𝘺 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘳𝘰𝘵𝘢𝘵𝘪𝘰𝘯.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
• 8 ounces organic chickpea pasta (fusilli, penne, or farfalle)
• Sea salt, to taste, divided
• 2 tablespoons extra virgin olive oil, plus more for drizzling
• 3 cloves garlic, minced
• 3 tablespoons capers, drained
• 1/3 cup dry white wine (or low-sodium chicken or vegetable broth)
• 1 lemon, zested (about 1 teaspoon lightly packed zest)
• 3 tablespoons fresh lemon juice
• 1 1/2 cups fresh peas or frozen peas, thawed
• Mizithra or Parmesan cheese, shredded
• 2 tablespoons chopped fresh Italian parsley
• 2 tablespoons chopped fresh chives
• Ground black pepper, to taste

🍽️ Recipe:
https://theepochtim.es/2xux8k