'التعليم هو اقوى سلاح يمكنك استعماله لتغيير العالم"
- نيلسون مانديلا
- نيلسون مانديلا
Be patiant, the lessons you learn today will benifit you tomorrow.
Forwarded from Just A Couple More Words
اذا لم أشعر بمعنىً لحديثي معك، فسنكتشف لاحقًا وبطريقةً ما، أن أحدنا ليس حقيقيًا بما يكفي للآخر.
Forwarded from Beauty of soul
"أيُقلقني أمري
وهو في يديك؟
إلهي إنَ مُتكلي عليك
وأمري إن ضاقَ أو استضاق
فقد فوضتهُ ربي إليك".
وهو في يديك؟
إلهي إنَ مُتكلي عليك
وأمري إن ضاقَ أو استضاق
فقد فوضتهُ ربي إليك".
Forwarded from Shower Thoughts 🚿
Education is the only thing that you can’t have too much of
Forwarded from ʸᵒˢᵗᶤᶰᵃ
Introverted but willing to discuss frogs.
Forwarded from 1% Effort
Allow yourself to get enough sleep
Have you ever noticed this correlation: the less sleep, the more colds?
American scientists from the University of California have found a pattern: reducing the quality of sleep and its duration has a noticeable impact on the immune system for the worse.
Participants in the experiment, which included 164 volunteers, were exposed to colds by applying special nasal drops, and then watched their resting regimen.
Respondents who slept less than 5 hours a night were 4.5 times more likely to catch a cold, as opposed to those who slept 7 or more hours.
Regular sleep deprivation is a serious blow to the immune system.
Have you ever noticed this correlation: the less sleep, the more colds?
American scientists from the University of California have found a pattern: reducing the quality of sleep and its duration has a noticeable impact on the immune system for the worse.
Participants in the experiment, which included 164 volunteers, were exposed to colds by applying special nasal drops, and then watched their resting regimen.
Respondents who slept less than 5 hours a night were 4.5 times more likely to catch a cold, as opposed to those who slept 7 or more hours.
Regular sleep deprivation is a serious blow to the immune system.
Forwarded from ◾R𝓸𝓺𝓪𝔂𝓪◾ (Яєяє 317🩺)
ғeelιng тнe need тo dιѕappear 🍂
Forwarded from HOPE🌨
The most beautiful art is
looking into someone’s eyes
when they talk about the
things they love
looking into someone’s eyes
when they talk about the
things they love
Forwarded from بيلا || Bella
إيه الحل المناسب لما الاقيه بيهزر
ويضحك مع بنات ؟
ملاحظة هو ميعرفش اننا مرتبطين.
-
ويضحك مع بنات ؟
ملاحظة هو ميعرفش اننا مرتبطين.
-
Forwarded from Blue Thoughts
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