Life can be tough, but it's also full of beauty and possibility. So dare to infuse your daily routine with mindfulness and meaning. By changing your perspective, setting daily intentions, and embracing the present moment, you can find balance and joy amidst the chaos. Small steps can lead to big changes over time, so don't be afraid to start now!

Emotional hurts like loss, failure, rejection, and guilt affect us all at one point or another. If we don’t address them, these hurts can seriously influence our quality of life and our relationships. By taking small but effective steps, we can treat these emotional injuries successfully and prevent them from affecting us in the long run. 

Basic vs advance 🤪

I'm gonna sleep => I'm gonna crash out

Trust me => Take my word

Don't be stupid => don't be a jerk

I don't care => see if I care

Common phrases

I need no excuse = gak butuh alasan

Don't bother me = jgn ganggu

Stop being such a baby= jgn manja

I'm sick of it/ I'm fed up= udah muak

What a shame ! = sayang sekali !