Morning advice βοΈ
Not everything deserves your reaction.
Not every delay means youβre behind.
Not everyone needs access to you.
Start the day with a clear mind, do what you can, leave what you canβt control, and trust that whatβs meant for you wonβt miss you.
Protect your peace. Move with purpose.
@Elixir_Path
Not everything deserves your reaction.
Not every delay means youβre behind.
Not everyone needs access to you.
Start the day with a clear mind, do what you can, leave what you canβt control, and trust that whatβs meant for you wonβt miss you.
Protect your peace. Move with purpose.
@Elixir_Path
β€6β€βπ₯2π1
We are what we eat !
And it goes deeper than body weight or appearance.
What we eat shapes our body, affects our mood, influences our energy and behavior, and can even affect the way we think.
Our brain needs nutrients to function. Our hormones, gut, energy levels, and overall health are all connected to what we put into our bodies.
So food isnβt just something we consume.
In a way, weβre constantly becoming what we feed ourselves.
Be more careful on what you consum !
@Elixir_Path
And it goes deeper than body weight or appearance.
What we eat shapes our body, affects our mood, influences our energy and behavior, and can even affect the way we think.
Our brain needs nutrients to function. Our hormones, gut, energy levels, and overall health are all connected to what we put into our bodies.
So food isnβt just something we consume.
In a way, weβre constantly becoming what we feed ourselves.
Be more careful on what you consum !
@Elixir_Path
β€6
Morning advice βοΈ
Your mood doesnβt have to decide your whole day.
You can feel tired, annoyed, unmotivated...and still do what needs to be done.
@Elixir_Path
Your mood doesnβt have to decide your whole day.
You can feel tired, annoyed, unmotivated...and still do what needs to be done.
@Elixir_Path
π―3
Morning advice βοΈ
Spend a few minutes in morning sunlight. Early light triggers serotonin production, the brain chemical responsible for boosting mood and promoting calm focus.
@Elixir_Path
Spend a few minutes in morning sunlight. Early light triggers serotonin production, the brain chemical responsible for boosting mood and promoting calm focus.
@Elixir_Path
β€βπ₯4
Life lately: doing what we gotta do, laughing and having fun, and making memories in between ππ«Ά
@lowkey_tech
@Hisn_side
@Entus_log
@Elixir_Path
@lowkey_tech
@Hisn_side
@Entus_log
@Elixir_Path
β€6
Morning advice βοΈ
Donβt normalize feeling exhausted all the time. Your body might be asking for help.
Drink a full glass of water before your first cup of coffee, Eat in moderation and move your bodyπ€
@Elixir_Path
Donβt normalize feeling exhausted all the time. Your body might be asking for help.
Drink a full glass of water before your first cup of coffee, Eat in moderation and move your bodyπ€
@Elixir_Path
π―6
π¬πππππ |
β"you're 100% safe" then sprints out of the room π @Elixir_Path
one X-ray gives you basically the same radiation as spending a few days in the sun, but nurses or doctors do it multiple times a day and that's a different story for their long term stats
@Elixir_Path
@Elixir_Path
Forwarded from α³α α ααΊαα₯ α¨ααα¨α α ααααα΅
α¨αα°α±α΅ αα΅ααα΅ α α α«αα αα αααα α α αα΅ α¦α³ αα α¨αα°ααα αα ααα α₯αα αααα΅ α₯αα°αα°α α α΅α°ααα α«ααα(α ααΆ α αα³αα)? π΄β«
βαα α¨αα΅ααα΅ α ααα' Fixed Drug Eruption αα£ααα’ π©Ί αα ααα΅ α°ααα΅α αα αα΅ αα΅ααα΅ (α₯ααα αα α¨α£αα΄αͺα« αα΅αααΆα½α£ α¨α αα αα΅α³αα»αα½ ααα ααα½ αα΅αααΆα½) α¨αα°α α ααα½ α²ααα£ αα΅ααα±α α αα°α± αα₯α α α°αα³α³α α¦α³ αα αααα΅ α«α³α«αα’ π
βα¦α³α αα«α³αα itchyα£ αααα£ αα³α ααα₯ ααα αα ααα₯α α¨αα«α αα α αα½ααα€ ααα αα α¨α αα¨α αααα΅ ααα αα½ααα’ π©Ήβ¨
βαα α¨αα ααα΅ αα΅ααα±α ααα°α΅ α«αα (α°ααα΅ αα αα°α«α α΅ααα½α)
π α₯α α¨ααͺαα αα ααα¨α©α’ π¨ββοΈ
αα΅ααα±α α³αα α αααα©α’ β οΈ
βαα α¨αα΅ααα΅ α ααα' Fixed Drug Eruption αα£ααα’ π©Ί αα ααα΅ α°ααα΅α αα αα΅ αα΅ααα΅ (α₯ααα αα α¨α£αα΄αͺα« αα΅αααΆα½α£ α¨α αα αα΅α³αα»αα½ ααα ααα½ αα΅αααΆα½) α¨αα°α α ααα½ α²ααα£ αα΅ααα±α α αα°α± αα₯α α α°αα³α³α α¦α³ αα αααα΅ α«α³α«αα’ π
βα¦α³α αα«α³αα itchyα£ αααα£ αα³α ααα₯ ααα αα ααα₯α α¨αα«α αα α αα½ααα€ ααα αα α¨α αα¨α αααα΅ ααα αα½ααα’ π©Ήβ¨
βαα α¨αα ααα΅ αα΅ααα±α ααα°α΅ α«αα (α°ααα΅ αα αα°α«α α΅ααα½α)
π α₯α α¨ααͺαα αα ααα¨α©α’ π¨ββοΈ
αα΅ααα±α α³αα α αααα©α’ β οΈ
Morning advice βοΈ
You blink less when staring at screens, which can make your eyes feel dry and tired.
Give your eyes regular breaks, look away from the screen and focus on something far away.
@Elixir_Path
You blink less when staring at screens, which can make your eyes feel dry and tired.
Give your eyes regular breaks, look away from the screen and focus on something far away.
@Elixir_Path
β€βπ₯4
I havenβt posted much lately because, because I wasnβt feeling wellβ¦I got sick and had quite a bit of abdominal/stomach pain, vomiting, headaches, and a serious lack of energy.
And it made me realize how easily we can neglect the basic things our body needs.
For me, some things that probably didnβt help were not eating properly, not drinking enough water, spending way too much time on screens, staying alone in my room for days, and not getting enough movement, fresh air, or proper rest.
So, a little reminder from someone who learned it the hard way:
π₯ Eat properly and regularly. Donβt constantly skip meals or survive on whatever is easiest.
π§ Drink enough water. Dehydration can leave you tired and can contribute to headaches.
π± Take breaks from your screen. Too much screen time, especially without breaks, can contribute to headaches and eye strain.
π€οΈ Get out of your room sometimes. A little sunlight, fresh air, movement, and simply changing your environment can make a difference.
π΄ Rest properly. Your body needs recovery, not just productivity.
π§ Donβt isolate yourself for too long. Being alone for days or weeks can affect how you feel physically and mentally too.
And please donβt ignore symptoms that are severe, persistent, or getting worse. Abdominal pain and vomiting can have many different causes, so sometimes it really is better to get checked rather than trying to figure it out yourself.
Iβm doing better now, Alhamdulillah π€
Maybe this is your reminder to take care of yourself before your body has to force you to slow down.
β Elixir πΏ
@Elixir_Path
And it made me realize how easily we can neglect the basic things our body needs.
For me, some things that probably didnβt help were not eating properly, not drinking enough water, spending way too much time on screens, staying alone in my room for days, and not getting enough movement, fresh air, or proper rest.
So, a little reminder from someone who learned it the hard way:
π₯ Eat properly and regularly. Donβt constantly skip meals or survive on whatever is easiest.
π§ Drink enough water. Dehydration can leave you tired and can contribute to headaches.
π± Take breaks from your screen. Too much screen time, especially without breaks, can contribute to headaches and eye strain.
π€οΈ Get out of your room sometimes. A little sunlight, fresh air, movement, and simply changing your environment can make a difference.
π΄ Rest properly. Your body needs recovery, not just productivity.
π§ Donβt isolate yourself for too long. Being alone for days or weeks can affect how you feel physically and mentally too.
And please donβt ignore symptoms that are severe, persistent, or getting worse. Abdominal pain and vomiting can have many different causes, so sometimes it really is better to get checked rather than trying to figure it out yourself.
Iβm doing better now, Alhamdulillah π€
Maybe this is your reminder to take care of yourself before your body has to force you to slow down.
β Elixir πΏ
@Elixir_Path
β€3π€3
Morning reminder π
A reminder to not be too hard on yourself.
we all have things weβre trying to figure out, and sometimes it feels like everyone else is moving faster than you. But honestly, youβre probably doing better than you think.
Just get up, do what you can today, and take it from there. You donβt need to have everything figured out right now.
Anywayyy, have a good sunday guys π€
@Elixir_Path
A reminder to not be too hard on yourself.
we all have things weβre trying to figure out, and sometimes it feels like everyone else is moving faster than you. But honestly, youβre probably doing better than you think.
Just get up, do what you can today, and take it from there. You donβt need to have everything figured out right now.
Anywayyy, have a good sunday guys π€
@Elixir_Path
1β€6