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https://fxtwitter.com/KurosaiSenpai/status/1777628362992734264?t=vs6ONABCV_PkeNCB-poe0w&s=09
Good read about Breathing and yoga.
Good read about Breathing and yoga.
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Son Kurosai ้ปๆ (@KurosaiSenpai)
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In clinical psychology, this is called diaphragmatic breathing. You can do this manually, but it happens automatically after recovering from crying. You'll know you're doing it correctly when only the belly expands quicklyโฆ
In clinical psychology, this is called diaphragmatic breathing. You can do this manually, but it happens automatically after recovering from crying. You'll know you're doing it correctly when only the belly expands quicklyโฆ
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