Insomnia is when you have trouble sleeping or don't get enough quality sleep. It's common for college and university students due to stress, irregular schedules, and lifestyle changes.

It is characterized by difficulty falling asleep, staying asleep, or experiencing poor quality sleep.

Here are some tips to cope with it:

1. Stick to a Sleep Schedule: Go to bed and wake up at the same time every day to regulate your body's sleep routine.

2. Create a Sleep-Friendly Environment: Make your bedroom comfortable, quiet, and dark for better sleep quality.

3. Practice Relaxation Techniques: Try deep breathing or listening to calming music before bed to relax your mind and body.

4. Manage Stress and Time: Find healthy ways to handle stress, such as exercise or talking to someone. Plan your time effectively to reduce last-minute pressure.

5. Seek Help if Needed: If insomnia persists or affects your daily life, reach out to a doctor or counseling service for support and guidance.

@EdMap_Eth | @EdMap_Community

"Surround yourself with people who make you happy. People who make you laugh, who help you when you're in need. People who genuinely care. They are the ones worth keeping in your life. Everyone else is just passing through."

- Karl Marx

#Positivity #EdMap

1. 3 in 1 Training (Digital Marketing, Graphic Design and Video Editing)
📅 June 17, 2023
📍 Addis Ababa
🙏 @Hayugashaw


2. City Fair
📅 June17,2023 at 10am
📍 Ambassador mall ( lobby) 4killo
🙏 +251 91 148 1466 (For further information)

A real estate agent is a licensed professional who facilitates the buying, selling, and renting of properties.

They assist clients in finding suitable properties, market and list properties for sale, negotiate transactions, and handle the necessary paperwork. guidance to ensure smooth and successful real estate transactions.

For aspiring real estate agents, check out these recommended YouTube channels to gain valuable insights and improve your skills.

1. Broker Bob

2. Tom Ferry

3. Ryan Serhant

4. Chloe De Verrier

5. Carys Eccleshall

@EdMap_Community l @EdMap_Eth

As a fresh graduate entering the job world, there are several unspoken realities that can be helpful to know. Here are some important points to consider:

1. Continuous Learning: The learning process doesn't end with graduation. In fact, it's just the beginning.

2. Networking Matters: Building a professional network is essential. Many job opportunities come through personal connections and referrals.

3. Soft Skills are Valuable: While technical skills are important, employers also highly value soft skills such as communication, teamwork, problem-solving, and leadership.


@EdMap_Eth | @EdMap_Community

Lighters were actually invented before matches!

In 1823, the first lighter, known as the "Döbereiner's lamp," was created, while matches came into existence three years later in 1826.

#EdMap #FunFacts

EdMap's Job Recommendation

❗️Notice: The jobs listed down below aren't Edmap's Vacancy and are just a mere recommendation.

1. Online Teacher

2. Motion Graphics Editor

3. Graphics Designer

4. Sales Woman Part-Time

5. Office Assistant

6.Software Engineer Internship Opportunity

#Job_Post #Career #EdMap

Basic 7 days long zero-to-hero Backend Web Development using JavaScript,  Node.js and Express

No Prerequisite required

1.Introduction to JavaScript

2. Node JS for backend

3.Learn expressjs

4.Create a project in back end web development

Certificates are provided by DevTown , Google and Microsoft at the end for free

REGISTER NOW:!!
https://forms.gle/FAkxLqnpZqB4axY4A


@EdMap_Eth

🌟 Free English Learning online! 🎓

1. Duolingo:
Gamified platform for interactive exercises and badges. No official certifications, but progress badges can be shared.
Link: www.duolingo.com

2. British Council:
Interactive exercises, audio/video materials, and certifications (some require fees).
Link: learnenglish.britishcouncil.org

3. Memrise:
Innovative vocabulary learning with mnemonics. No certifications, but you'll expand your vocabulary and progress confidently.
Link: www.memrise.com

📚Share these websites to your friends excel in English!

@EdMapCommunity l @EdMap_Eth

#Meet_Gelila_Bekele, an Ethiopian model, social worker, humanitarian, and documentary maker.

Her work sphere is mostly around Europe and United states. Not only has she featured as model for global brands such as Levi’s, Diesel, Tory Burch, Anna Sui, Michael Kors, H&M, Pinko, Nespresso, Pantene and L’Oreal, but also appeared in numerous magazines and publications of international repute.

Side by side, she is also a documentary filmmaker,and has made the documentary film called 'Mai: Life is not Honey' and produced a documentary, 'Anbessa'. In 2019, 'Anbessa' debuted at the Berlin International Film Festival.
Gelila Bekele supports and raises money for clean water projects.

She also supports charities such as Glimmer of Hope Foundation, which work for underprivileged communities throughout the world.

#EdMap #Meet #Gelila_Bekele

Discover dopamine, serotonin, oxytocin, and endorphins—neurotransmitters responsible for happiness in our brain.

💪🏾Dopamine: The Motivation Molecule
Boost dopamine: set goals, pursue passions, celebrate achievements.

🎭Serotonin: The Mood Stabilizer
Increase serotonin: soak up sunlight, exercise, connect with others.

💕Oxytocin: The Love Hormone
Enhance oxytocin: hugs, kindness, quality time with loved ones.

😄Endorphins: The Natural Painkillers
Trigger endorphins: exercise, laughter, enjoyable activities.

@EdMap_Eth l @EdMap_Community
#Happy #Hormons #EdMap

A Computer Technician is a professional who is tasked with maintaining computer systems, troubleshooting errors, and repairing the organization’s hardware.

To learn more about Computer Technician, Please click link down below, and make sure to visit the YouTube channels.

1. Brandon Cox

2. GabakUSA Free Computer Training

3. Carey Holzman

4. Business Letters

5. Ricks Tech Repairs


#Ed_Map #Self_Made #Computer_Technician

Participate in the Solve IT 2023 innovation competition that will award 1 million birr.

Young people with creative ideas can register using the options below.

Registration for the competition has started and 1 million Birr will be awarded as Seed Funding.

To register ➭ https://solveit-et.com

@EdMap_Community l @EdMap_Eth

#Get_to_know_your_degree

An art & design degree studies different visual media like painting, drawing, sculpture, and graphic design.

Art and design majors learn basic design principles, color theory, critical thinking, and artistic techniques. 

As you advance in your degree, you’ll also focus on the areas of art and design that interest you and make the most of your talents.

A Person that majors in Art and design  can work in the following settings:

-Fashion Industry
-Game Desgin and Animation Industry
-Illustrations and Graphics Desgin
-Film Industry 
-Interior Desgining
-Music Industry


#EdMap #Art_And_Desgin #Get_to_know_your_degree

For those who want to know more about IELTS exam in Ethiopia here is the recorded audio of a live session by EdMap.

@EdMap_Eth

#Did_You_Know there is an application that helps you gain concentration?

Keep Me Out is an App that helps you improve your life by locking your phone and boosting your productivity.

Simply choose a time and press lock to stay focused on your studies, take time off your phone to relax or improve your sleep rhythm.

Link: https://play.google.com/store/apps/details?id=vikesh.dass.lockmeout

#Did_You_Know #Keep_Me_Out
#Focus #Concentration #Productivity

Free online CV building website you definitely need.
1. Canva
2. Zety
3. Resume.com
4. Novoresume
5. VisualCV

@EdMap_Community l @EdMap_Eth

#CV #EdMap #Free