📝Effective Note-Taking Tips:

📌 Active Listening:
- Capture Key Points: Focus on essentials, not everything.
- Engage Actively: Interact for better retention.
- Ask Questions: Note unclear points for clarification.

📌 Organized Notes:
- Headings, Colors, Abbreviations: Structure for easy retrieval.

📌 Revise Techniques:
- Regular Review: Reinforce learning periodically.
- Flashcards: Convert key points for quick revision.
- Condense and Summarize: Create efficient study versions.

📌 Tech Tools:
- Digital Apps: Explore Evernote or OneNote.
- Voice Recording: Use for detailed content.

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📖 Book Recommendation

"Deep Work: Rules for Focused Success in a Distracted World" by Cal Newport:

📌 Focus: Explores the concept of deep work, emphasizing the importance of focused and undistracted work for achieving success.

🏳️ Key Ideas:
- The benefits of deep, concentrated work in an age of constant distractions.
- Strategies to cultivate deep work habits.
- Balancing deep work with the demands of a distracted world.

⤵️Takeaway: Deep work is a key driver of success, and cultivating this skill is essential for thriving in the modern work environment.

🕔 Estimated Reading Time: Approximately 2 weeks ( If you dedicate 1 hour a day )

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⏱ Mastering the Pomodoro Technique

What is the Pomodoro Technique?
🔘The Pomodoro Technique is a way of managing time by dividing work into short intervals.

🔘You work hard for 25 minutes (that's one Pomodoro), take a short break, and repeat.

How to apply it?
🔘Set a timer, focus on your work until it rings, then take a break—simple as that!

What are the Challenges?
🔘Staying disciplined during those 25 minutes can be tough.

What are the advantages?
🔘Say hello to better focus and less burnout. It's like turning study time into a game!

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#Pomodoro #StudySmart #EdMap

👨‍💻Seize the chance to enroll in concise training sessions offered by the Ethiopian Economics Association!

The training covers diverse fields such as macroeconomics, agriculture, livelihoods, trade, environmental protection, and business development.

Sessions are flexible, ranging from full-day classes to weekend workshops and online modules.

Upon successful completion, participants will receive a certification of completion

To register use this ➡️Link.

For further info check out their official website ➡️Here

Don't miss out on this valuable opportunity for skill development and knowledge enhancement!

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Did You know Desmos can be your personal Math tutor? 😮

It doesn't just calculate; it turns math into art, making complex concepts crystal clear.

👨‍🎓Perfect for Science & Technology, Engineering and Mathematics students.

🔗Link: www.desmos.com

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Since many of you have been asking about internships, we thought it would be fantastic to share our responses with everyone in our community!

Your Internship FAQs Answered

Q: How do I find the right internship?

A: Start by identifying your passions and skills. Research companies aligning with your interests.

- Tailor your resume and cover letter for each application. Attend events or virtual meetups to expand your network.

Q: Any secrets to making the most of an internship?

A: Dive in headfirst. Seek out challenging projects, express your interest in learning, and build relationships with colleagues.

- Network within the organization to explore potential career paths.

Q: Turning an internship into a career? How?

A: Showcase your value by consistently delivering high-quality work. Seek feedback regularly and use it for continuous improvement.

- Express your long-term interest to supervisors and HR.

- Network both within and outside the organization to explore broader career possibilities.

Remember, an internship is not just a job; it's a chance to mold your future career.

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🎁Online free resources that you will find useful if you are into Digital Art, Graphics Design and Photo Editing

1. Adobe Creative Cloud:- Your Best Friend for graphic design.
🔗Link

2. Canva:- Create visually stunning designs with ease.
🔗Link

3. Procreate:- Paint your digital dreams with this powerful app.
🔗Link

4. Pixlr:- Edit your photos with finesse.
🔗Link

5. Behance:- Showcase and discover incredible creative work.
🔗Link

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🧳EdMap's Job Recommendation for students and fresh graduates.

📌Notice: The jobs listed down below aren't Edmap's Vacancy and are just a mere recommendation.

1. Admission Consultant
2. Junior Accountant
3. Female Tutor
4. Part-time Sales
5. Junior Sales and Customer care
6. Remote Photo & Video Editor
7. Junior Laboratory technician
8. Social Media Manager (Full-time, Remote)
9. Digital Marketer and Video Editor
10. Junior Architect

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#Job_Post #Career #EdMap_Eth

🪑IKEA, world's largest furniture retailer with 466 stores in 62 countries.

The company was founded in 1943 by Ingvar Kamprad, a 17-year-old boy from Sweden.

Kamprad started selling pens, pencils, and in 1947, he began selling furniture, and in 1951, he opened his first IKEA store in Älmhult, Sweden.

What made IKEA Successful❓

🔘Affordable prices and efficient supply chains
🔘Introducing new designs and technologies
🔘Seamless shopping experience with easy navigation.

If you are interested in wood fork check these YouTube channels to upgrade your skills.

🔗Steve Ramsey
🔗DIY Creators
🔗The Wood Whisperer

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#Success #Stories #EdMap #IKEA

😭Tears never flow in zero gravity

Nothing pulls them down your cheek and chin. If they are not removed, it will just be a gradually growing bubble of brackish water.

This bubble will be held on the eye and skin by surface tension.

👨🏽‍⚕️የጨጓራ_ህመም_ ክፍል ሁለት

🔔ይህ የ Edmap የጤና አምድ ነው!

ውድ የ ኤድማፕ ቤተሰቦች ስለ ጨጓራ ህመም የሚያወሳውን  ርዕስ በክፍል ሁለት ይዘን ቀርበናል።
ባለፈው ክፍል
     - ስለ ጨጓራ ህመም ምንነት
     - ስለ መንስኤውና
     - ስለ ምልክቶቹ  ማንሳታችን ይታወቃል

ስለ ጨጓራ ክፍን የሚዳስሰውን የመጨረሻውን ክፍል እንሆ
   
✨ አለመታከም/ቸልተኝነት_ምን_ያስከትላል? ✨

✔️ የጨጓራ ህመም ካልታከመ ና ለረጅም ጊዜ ከቆየ
ቀላል ነው ብለን ያሰብነው ህመም ሊወሳሰብ ይችላል።
✔️ በሚከተሉት ምክንያቶች  እስከ ቀዶ ጥገና ህክምና አለፍ ሲልም እስከሞት ሊያደርስ ይችላል።

⛔መድማት / Bleeding

🔘ከቁስለቱ ጋር ተያይዞ አልፎ አልፎ ደም የቀላቀለ ትውከት ቢኖርም የደሙ መንስኤ በትልልቅ የደም ባንባዎች መቆረጥ/መቦርቦር ከሆነ ለሕይወት አደጋ አለው።

⛔መሸንቆር/ Perforations

🔘 በጊዜ ያልታከመና በጊዜ ያለተለየ  ቁስለት ፤ የቁስለቱ ጥልቀት ከእለት እለት እያጨመረ የጨጓራ ግድግዳ መሸንቆር ሊያስከትል ይችላል። ይህም ለሕወት አደጋ ነው።ዋናው የሞት ምክንያት ነው።

⛔የታችኛው የጨጓራ ክፍል መጥበብ/መዘጋት(Gastric outlet obstruction)

 🔘ጨጓራ ከትንሽ አንጀት ጋ በሚገናኝበት ፖይሎረስ(pylorus) በሚባል ክፈሉ ላይ በሚፈጠር ብግነት ምክንያት ይህ ክፍል በተፈጥሮውም ቀጭን በመሆኑ በቀላሉ ሊደፈን ይችላል። በዚህ ጊዜ ታማሚዎች የማይታገስ ተደጋጋሚ የሆነ ማስታወክ ይኖራቸዋል፣ ምንም ነገር በልተው አያቆዩትም ወዲያው ያወጡታል።

⛔ የጨጓራ_ካንሰር

 🔘ያልታከመና ረጅም ጊዜ የቆየ የጨጓራ ህመም እጅግ ገዳይ ለሆነው የጨጓራ ህመም ይዳርጋል።

✨ህክምናዎቹ

🔘የተጠቀሱትን መንስኤዎችና የሚያባብሱ ነገሮችን ማስወገድ የህክምናው ምሶሶ ነው።

🔘በጊዜያዊ ህክምና የህመሙ ምክንያት የሆነውን አሲድ በ ፀረ አሲዶች(antacids) ማቀዝቀዝ ቢቻልም ዋናው ምክንያቱ ካልተወገደ ጊዜያዊ እፎይታ ብቻ ይሆናል።

🔘ስለዚህ መንስኤዎችን ማከም ለዘለቂ ሰላም ወሳኝ ነው።

🔘በህመም ማስታገሻ ክኒኖች ምክንያት የመጣ ከሆነ እነሱን ማቆም፣ በተደጋጋሚና ከመጠን በላይ አለመውሰድ አሊያም በሀኪም ትዕዛዝ ለጨጓራ ጠንቅ ወዳልሆኑ መድሀኒቶች መቀየር።

🔘በH.pylori ባክቴሪያ የመጣ መሆኑ ከታወቀ ባክቴሪያውን የማስወገድ ህክምና ይሰጣል (Eradication Therapy)

🔘በተቻለ መጠን ሁሉ በተደረገ ህክምና አልታገስ ያለ የጨጓራ ህመም ባደጉት ሀገራት ህመሙን የሚያስተላልፈውን ነርቭ ለብቻ ለይቶ በመቁረጥ (vagotomy) መፍትሔ መስጠት እንደሚቻል አሳይተዋል።

🔘ከህመሙ ጋር ተያይዞ ለሚፈጠሩ የበሽታው መወሳሰቦች(complications) የቀዶጥገና ህክምና ዋነውን ቦታ ይይዛል።

⛔ጥንቃቄ 

- እድሜያቸው ከ 55 ዓመት በላይ የሆኑ
- በየግዜው እየባሰ የመጣ የመዋጥ ችግር ካለ
- በሆድላይ እብጠት ካለ
- ለየት ያለ ፍርንት እብጠት ካለ()
- ከዚህ በፊት ጨጓራ ላይ የተደረገ ቀዶ ጥገና ካለ
- የዓይን ቢጫ መሆን ካለ

⛔ የጨጓራ ህመም ምልክት እያለቦት እነዚህ ከላይ ከተጠቀሱት ውስጥ አንዱን ያሟላሉ??

🔘 እንግዲያውስ የጨጓራ ህመሜ ተነስቶ ነው እያሉ መዛናጋት አይገባም፤ በየጊዜው ኪነን መዋጥም ልክ አይደለም .....የካንሰር ህመም ሊሆን ስለሚችል አሁኑኑ ወደ ሀኪምዎ ሄደው ተጨማሪ ምርመራ ያድርጉ!


🤝#ዋናው_ነገር_ጤና!!
በየጊዜው ጤና ነክ ጉዳዎችን በማንበብ እውቀቶን ያዳብሩ!!!

💬ሀሳብ ፣ጥያቄና አስታየት ካላችሁና ስለ ጤናችሁ ማወቅ የምትፈልጉት ነገር ካለ በነፃነት ላኩልን -በደስታ እንቀበላለን።
@Contact_EdMap

© ዶ/ር ሀብቴ ገብረሚካኤል

ጥያቄ ፣ሀሳብ አስታየት ላኩልን

ቤተሰብ ይሁኑ!!

🤔Wondering if online learning is a good fit for you? Let's explore:

🎒Traditional Education:
- Pros: In-person interaction, structured schedule, access to campus resources.
- Cons: Less flexibility, potential commute.

👨‍💻Online Learning:
- Pros: Flexibility, accessibility, potential cost savings.
- Cons: Limited face-to-face interaction, self-discipline required.

Tip: Consider your learning style, technology access, and lifestyle when deciding between these two options.

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🌎 Ready to freelance in Ethiopia?

Here's your quick guide

1. Show off skills: What are you awesome at?
2. Awesome portfolio: Share your best work.
3. Set clear rates: Your time and skill is valuable.
4. Meet people: Network Network Network.
5. Top-notch work: Keep it consistent and top quality.

Freelancing is about freedom and strategy – let's conquer it!

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☕️Why, When, and How to Take Study Breaks

1. Why take study Breaks?
🔘Study breaks help your brain stay focused and prevent tiredness, making learning and remembering things easier.

2.When to take a study break?
🔘It's best to take study breaks every 25-30 minutes to keep your mind fresh and focused.

🔘If you are using the Pomodoro Technique: study for 25 minutes, take a 5-minute break, adjust as needed.

🔘Or if you prefer the 50/10 technique: study for 50 minutes, then take a 10-minute break.

3.How to take study Breaks?
🔘 Stretch your body
🔘 Take a short walk
🔘 Practice deep breathing
🔘 Do something enjoyable and relaxing

💪Consistency is Key! Stick to a regular break routine for better study habits.