Hello everyone,
EMSA-Hawassa is working on a new project in collaboration Empowermed to solve some of the issues rasied in med schools. I kindly request you all to participate in filling out this form. Thank you in advance!
https://empowermed.typeform.com/to/bqGmUK
EMSA-Hawassa is working on a new project in collaboration Empowermed to solve some of the issues rasied in med schools. I kindly request you all to participate in filling out this form. Thank you in advance!
https://empowermed.typeform.com/to/bqGmUK
Typeform
Ethiopian Medical Students
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10 Things You Can Do to Boost Self-Confidence
“Low self-esteem is like driving through life with your hand brake on.” -- Maxwell Maltz
Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on building it for years. Self-confidence is something that you learn to build up because the challenging world of business, and life in general, can deflate it.
Here are 10 things you can do to build up your self-confidence.
1. Visualize yourself as you want to be.
“What the mind can conceive and believe it can achieve.” -- Napoleon Hill
Visualization is the technique of seeing an image of yourself that you are proud of, in your own mind. When we struggle with low self-confidence, we have a poor perception of ourselves that is often inaccurate. Practice visualizing a fantastic version of yourself, achieving your goals.
2. Affirm yourself.
"Affirmations are a powerful tool to deliberately install desired beliefs about yourself." -- Nikki Carnevale
We tend to behave in accordance with our own self-image. The trick to making lasting change is to change how you view yourself.
Affirmations are positive and uplifting statements that we say to ourselves. These are normally more effective if said out loud so that you can hear yourself say it. We tend to believe whatever we tell ourselves constantly. For example, if you hate your own physical appearance, practice saying something that you appreciate or like about yourself when you next look in the mirror.
To get your brain to accept your positive statements more quickly, phrase your affirmations as questions such as, “Why am I so good at making deals?” instead of “I am so good at making deals.” Our brains are biologically wired to seek answers to questions, without analyzing whether the question is valid or not.
3. Do one thing that scares you every day.
“If you are insecure, guess what? The rest of the world is too. Do not overestimate the competition and underestimate yourself. You are better than you think.” -- T. Harv Eker
The best way to overcome fear is to face it head-on. By doing something that scares you every day and gaining confidence from every experience, you will see your self-confidence soar. So get out of your comfort zone and face your fears!
4. Question your inner critic.
“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” -- Louise L. Hay
Some of the harshest comments that we get come from ourselves, via the "voice of the inner critic." If you struggle with low self-confidence, there is a possibility that your inner critic has become overactive and inaccurate.
Strategies such as cognitive behavioral therapy help you to question your inner critic, and look for evidence to support or deny the things that your inner critic is saying to you. For example, if you think that you are a failure, ask yourself, “What evidence is there to support the thought that I am a failure?” and “What evidence is there that doesn’t support the thought that I am a failure?”
Find opportunities to congratulate, compliment and reward yourself, even for the smallest successes. As Mark Twain said, “[A] man cannot be comfortable without his own approval.”
5. Take the 100 days of rejection challenge.
“No one can make you feel inferior without your consent.” -- Eleanor Roosevelt
Jia Jiang has become famous for recording his experience of “busting fear” by purposefully making crazy requests of people in order to be rejected over 100 days. His purpose was to desensitize himself to rejection, after he became more upset than he expected over rejection from a potential investor. Busting fear isn’t easy to do, but if you want to have fun while building up your self-confidence, this is a powerful way to do it.
“Low self-esteem is like driving through life with your hand brake on.” -- Maxwell Maltz
Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on building it for years. Self-confidence is something that you learn to build up because the challenging world of business, and life in general, can deflate it.
Here are 10 things you can do to build up your self-confidence.
1. Visualize yourself as you want to be.
“What the mind can conceive and believe it can achieve.” -- Napoleon Hill
Visualization is the technique of seeing an image of yourself that you are proud of, in your own mind. When we struggle with low self-confidence, we have a poor perception of ourselves that is often inaccurate. Practice visualizing a fantastic version of yourself, achieving your goals.
2. Affirm yourself.
"Affirmations are a powerful tool to deliberately install desired beliefs about yourself." -- Nikki Carnevale
We tend to behave in accordance with our own self-image. The trick to making lasting change is to change how you view yourself.
Affirmations are positive and uplifting statements that we say to ourselves. These are normally more effective if said out loud so that you can hear yourself say it. We tend to believe whatever we tell ourselves constantly. For example, if you hate your own physical appearance, practice saying something that you appreciate or like about yourself when you next look in the mirror.
To get your brain to accept your positive statements more quickly, phrase your affirmations as questions such as, “Why am I so good at making deals?” instead of “I am so good at making deals.” Our brains are biologically wired to seek answers to questions, without analyzing whether the question is valid or not.
3. Do one thing that scares you every day.
“If you are insecure, guess what? The rest of the world is too. Do not overestimate the competition and underestimate yourself. You are better than you think.” -- T. Harv Eker
The best way to overcome fear is to face it head-on. By doing something that scares you every day and gaining confidence from every experience, you will see your self-confidence soar. So get out of your comfort zone and face your fears!
4. Question your inner critic.
“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” -- Louise L. Hay
Some of the harshest comments that we get come from ourselves, via the "voice of the inner critic." If you struggle with low self-confidence, there is a possibility that your inner critic has become overactive and inaccurate.
Strategies such as cognitive behavioral therapy help you to question your inner critic, and look for evidence to support or deny the things that your inner critic is saying to you. For example, if you think that you are a failure, ask yourself, “What evidence is there to support the thought that I am a failure?” and “What evidence is there that doesn’t support the thought that I am a failure?”
Find opportunities to congratulate, compliment and reward yourself, even for the smallest successes. As Mark Twain said, “[A] man cannot be comfortable without his own approval.”
5. Take the 100 days of rejection challenge.
“No one can make you feel inferior without your consent.” -- Eleanor Roosevelt
Jia Jiang has become famous for recording his experience of “busting fear” by purposefully making crazy requests of people in order to be rejected over 100 days. His purpose was to desensitize himself to rejection, after he became more upset than he expected over rejection from a potential investor. Busting fear isn’t easy to do, but if you want to have fun while building up your self-confidence, this is a powerful way to do it.
6. Set yourself up to win.
“To establish true self-confidence, we must concentrate on our successes and forget about the failures and the negatives in our lives.” -- Denis Waitley
Too many people are discouraged about their abilities because they set themselves goals that are too difficult to achieve. Start by setting yourself small goals that you can win easily.
Once you have built a stream of successes that make you feel good about yourself, you can then move on to harder goals. Make sure that you also keep a list of all your achievements, both large and small, to remind yourself of the times that you have done well.
Instead of focusing only on “to-do" lists, I like to spend time reflecting on “did-it" lists. Reflecting on the major milestones, projects and goals you’ve achieved is a great way to reinforce confidence in your skills.
7. Help someone else.
Helping someone else often enables us to forget about ourselves and to feel grateful for what we have. It also feels good when you are able to make a difference for someone else.
Instead of focusing on your own weaknesses, volunteer to mentor, assist or teach another, and you'll see your self-confidence grow automatically in the process.
8. Care for yourself.
“Self-care is never a selfish act -- it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” -- Parker Palmer
Self-confidence depends on a combination of good physical health, emotional health and social health. It is hard to feel good about yourself if you hate your physique or constantly have low energy.
Make time to cultivate great exercise, eating and sleep habits. In addition, dress the way you want to feel. You have heard the saying that “clothes make the man.” Build your self-confidence by making the effort to look after your own needs.
9. Create personal boundaries.
“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.”-- Harvey Fierstein
Learn to say no. Teach others to respect your personal boundaries. If necessary, take classes on how to be more assertive and learn to ask for what you want. The more control and say that you have over your own life, the greater will be your self-confidence.
10. Shift to an equality mentality.
“Wanting to be someone else is a waste of the person you are.” -- Marilyn Monroe
People with low self-confidence see others as better or more deserving than themselves. Instead of carrying this perception, see yourself as being equal to everyone. They are no better or more deserving than you. Make a mental shift to an equality mentality and you will automatically see an improvement in your self-confidence.
[source ከተነበበው ]
“To establish true self-confidence, we must concentrate on our successes and forget about the failures and the negatives in our lives.” -- Denis Waitley
Too many people are discouraged about their abilities because they set themselves goals that are too difficult to achieve. Start by setting yourself small goals that you can win easily.
Once you have built a stream of successes that make you feel good about yourself, you can then move on to harder goals. Make sure that you also keep a list of all your achievements, both large and small, to remind yourself of the times that you have done well.
Instead of focusing only on “to-do" lists, I like to spend time reflecting on “did-it" lists. Reflecting on the major milestones, projects and goals you’ve achieved is a great way to reinforce confidence in your skills.
7. Help someone else.
Helping someone else often enables us to forget about ourselves and to feel grateful for what we have. It also feels good when you are able to make a difference for someone else.
Instead of focusing on your own weaknesses, volunteer to mentor, assist or teach another, and you'll see your self-confidence grow automatically in the process.
8. Care for yourself.
“Self-care is never a selfish act -- it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” -- Parker Palmer
Self-confidence depends on a combination of good physical health, emotional health and social health. It is hard to feel good about yourself if you hate your physique or constantly have low energy.
Make time to cultivate great exercise, eating and sleep habits. In addition, dress the way you want to feel. You have heard the saying that “clothes make the man.” Build your self-confidence by making the effort to look after your own needs.
9. Create personal boundaries.
“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.”-- Harvey Fierstein
Learn to say no. Teach others to respect your personal boundaries. If necessary, take classes on how to be more assertive and learn to ask for what you want. The more control and say that you have over your own life, the greater will be your self-confidence.
10. Shift to an equality mentality.
“Wanting to be someone else is a waste of the person you are.” -- Marilyn Monroe
People with low self-confidence see others as better or more deserving than themselves. Instead of carrying this perception, see yourself as being equal to everyone. They are no better or more deserving than you. Make a mental shift to an equality mentality and you will automatically see an improvement in your self-confidence.
[source ከተነበበው ]
New year is a gift and un opportunity to write a new book, which have got 365 pages.
A wise person will write a beautiful and examplery book.
Have a nice writing year!
HAPPY ETHIOPIAN NEW YEAR!
Wishing you most and more!
@EMSA-HAWASSA
A wise person will write a beautiful and examplery book.
Have a nice writing year!
HAPPY ETHIOPIAN NEW YEAR!
Wishing you most and more!
@EMSA-HAWASSA
EBOLA virus disease is a rare and deadly disease in people and nonhuman primates. It is one of the deadliest viral disease.
SCOPH AFRICA Presents a 30 minute talk on EBOLA tonight at 6PM GMT.
Join the Orange family 🍊
https://chat.whatsapp.com/D1DrOs8gFTP8hZXi0PkQ9G
SCOPH AFRICA Presents a 30 minute talk on EBOLA tonight at 6PM GMT.
Join the Orange family 🍊
https://chat.whatsapp.com/D1DrOs8gFTP8hZXi0PkQ9G
WhatsApp.com
EBOLA Talk 🍊
WhatsApp Group Invite
ሕይወት ለሕይወት ••• ደም ለግሰን ሕይወት እናድን!
ጥቅምት 15 የደም ልገሳ ቀን ነው::
To register as a blood doner, please fill the official registration form at EMSA Hawassa office till tommorow lunch time.
Donate blood; save lives...see u on Saturday 😉
ጥቅምት 15 የደም ልገሳ ቀን ነው::
To register as a blood doner, please fill the official registration form at EMSA Hawassa office till tommorow lunch time.
Donate blood; save lives...see u on Saturday 😉
FREE ONLINE COURSE ON ANTIMICROBIAL STEWARDSHIP IN AFRICA💊
Are you aware that infectious diseases are the leading cause of death in Africa? (WHO, 2018)
Do you know that antimicrobial resistance increases poverty, limits economic growth, increases societal inequality, and kills more than 750,000 people yearly? (Heijden et al, 2019)
Take this free online course📝, developed by notable institutions including the College of Medicine, University of Lagos; British Society for Antimicrobial Chemotherapy; and Infection Control Africa Network (ICAN) and learn more about antimicrobial resistance and stewardship.
WHO CAN TAKE THE COURSE?
▪️Students of health-related professions
▪️Health professionals
▪️Policy makers
The course will start on November 11, 2019 and will run for 3 weeks.
Additional benefits are available for health-related students who register and upgrade the course at a 20% discount, courtesy of FAMSA. Register now at http://bit.ly/2NzHM7r
Antimicrobial resistance is a threat to us all!
Register today!
Play your role to reduce antimicrobial resistance in Africa.
This broadcast message is brought to you by the Federation of African Medical Students Associations (FAMSA).
Are you aware that infectious diseases are the leading cause of death in Africa? (WHO, 2018)
Do you know that antimicrobial resistance increases poverty, limits economic growth, increases societal inequality, and kills more than 750,000 people yearly? (Heijden et al, 2019)
Take this free online course📝, developed by notable institutions including the College of Medicine, University of Lagos; British Society for Antimicrobial Chemotherapy; and Infection Control Africa Network (ICAN) and learn more about antimicrobial resistance and stewardship.
WHO CAN TAKE THE COURSE?
▪️Students of health-related professions
▪️Health professionals
▪️Policy makers
The course will start on November 11, 2019 and will run for 3 weeks.
Additional benefits are available for health-related students who register and upgrade the course at a 20% discount, courtesy of FAMSA. Register now at http://bit.ly/2NzHM7r
Antimicrobial resistance is a threat to us all!
Register today!
Play your role to reduce antimicrobial resistance in Africa.
This broadcast message is brought to you by the Federation of African Medical Students Associations (FAMSA).
Google Docs
Antimicrobial Stewardship For Africa
A form for medical students and all other healthcare-related students in and outside Africa interested in taking a FREE online course on antimicrobial stewardship to commemorate the 2019 World Antibiotic Awareness Week.
The course was developed by the College…
The course was developed by the College…
Hello AfRO!
On Sunday 24 November 2019, IPSF and IFMSA(International Federation of Medical Students' Associations) will host a joint WhatsApp Discussion on the Collaboration between Pharmacists and Medics for better outcomes in management of AMR cases.
Time: 6PM GMT +0
Moderators: Bamisaiye Adeola Oluwaseyi (IPSF) & Dagmawit Workagegnehu (IFMSA)
This is an opportunity to engage and exchange ideas on how to better handle AMR cases and roll back Anti-microbial Resistance.
The link to the WhatsApp Group: https://chat.whatsapp.com/Idmx6OlNEvH3hTZ5EAzACi
_
#WAAW2019
#AfROCares
#IFMSA_IPSFOrg
On Sunday 24 November 2019, IPSF and IFMSA(International Federation of Medical Students' Associations) will host a joint WhatsApp Discussion on the Collaboration between Pharmacists and Medics for better outcomes in management of AMR cases.
Time: 6PM GMT +0
Moderators: Bamisaiye Adeola Oluwaseyi (IPSF) & Dagmawit Workagegnehu (IFMSA)
This is an opportunity to engage and exchange ideas on how to better handle AMR cases and roll back Anti-microbial Resistance.
The link to the WhatsApp Group: https://chat.whatsapp.com/Idmx6OlNEvH3hTZ5EAzACi
_
#WAAW2019
#AfROCares
#IFMSA_IPSFOrg
WhatsApp.com
WhatsApp Group Invite
የዓለም የHIV/AIDS ቀንን ምክንያት በማድረግ የክልሉ ጤና ቢሮ በቀን 22/03/12 ከቀኑ 10：00 ሰዓት ጀምሮ የእግር ጉዞ ያዘጋጀ ሲሆን ከEMSA-HAWASSA ለ30 ሰው ኮታ ስለ ተሰጠን ለመሳተፍ የሚፈልግ ማንኛውም ተማሪ በስልክ ቁጥር 0916313888 በSMS ሙሉ ስማችሁን በመላክ እስከ አርብ 11：00 ሰዓት ድረስ መመዝገብ የሚችል መሆኑን እንገልጻለን::
The walk will start @ 10:00 day LT so students listed above are expected to participate. The bus will leave @ 10:00 so try to avail your self on time. the bus will be waiting at the gate be temariwoch megebiya
Pls tell ur families, relatives and friends
DOH Health Bulletin to the Public:
The Upper Respiratory Infection affecting China at present is quite serious. The virus causing it is very potent and is resistant to existing antibiotics.
(virus is not bacterial infection hence cannot be treated by antibiotics).
The prevention method now is to keep your throat moist, do not let your throat dry up. Thus do not hold your thirst because once your membrane in your throat is dried, the virus will invade into your body within 10 mins. Drink 50-80cc warm water, 30-50cc for kids, according to age. Everytime you feel your throat is dry, do not wait, keep water in hand. Do not drink plenty at one time as it does not help; instead, continue to keep throat moist. Till end of March, do not go to crowded places, wear mask as needed especially in train or public transportation.
Avoid fried or spicy food and load up vitamin C.
The symptoms/ description are:
1. Repeated high fever.
2. Prolonged coughing after fever.
3. Children are more prone.
4. Adults usually feel uneasy, headache and mainly respiratory related illness.
This illness is highly contagious. Let's continue to pray and wait for further notice about the infection.
Please share.
DOH Health Bulletin to the Public:
The Upper Respiratory Infection affecting China at present is quite serious. The virus causing it is very potent and is resistant to existing antibiotics.
(virus is not bacterial infection hence cannot be treated by antibiotics).
The prevention method now is to keep your throat moist, do not let your throat dry up. Thus do not hold your thirst because once your membrane in your throat is dried, the virus will invade into your body within 10 mins. Drink 50-80cc warm water, 30-50cc for kids, according to age. Everytime you feel your throat is dry, do not wait, keep water in hand. Do not drink plenty at one time as it does not help; instead, continue to keep throat moist. Till end of March, do not go to crowded places, wear mask as needed especially in train or public transportation.
Avoid fried or spicy food and load up vitamin C.
The symptoms/ description are:
1. Repeated high fever.
2. Prolonged coughing after fever.
3. Children are more prone.
4. Adults usually feel uneasy, headache and mainly respiratory related illness.
This illness is highly contagious. Let's continue to pray and wait for further notice about the infection.
Please share.
Novel Coronavirus (2019-nCoV) advice for the public
WHO’s standard recommendations for the general public to reduce exposure to and transmission of a range of illnesses are as follows, which include hand and respiratory hygiene, and safe food practices:
Frequently clean hands by using alcohol-based hand rub or soap and water;
When coughing and sneezing cover mouth and nose with flexed elbow or tissue – throw tissue away immediately and wash hands;
Avoid close contact with anyone who has fever and cough;
If you have fever, cough and difficulty breathing seek medical care early and share previous travel history with your health care provider;
When visiting live markets in areas currently experiencing cases of novel coronavirus, avoid direct unprotected contact with live animals and surfaces in contact with animals;
The consumption of raw or undercooked animal products should be avoided. Raw meat, milk or animal organs should be handled with care, to avoid cross-contamination with uncooked foods, as per good food safety practices.
Protect yourself and others from getting sick
WHO’s standard recommendations for the general public to reduce exposure to and transmission of a range of illnesses are as follows, which include hand and respiratory hygiene, and safe food practices:
Frequently clean hands by using alcohol-based hand rub or soap and water;
When coughing and sneezing cover mouth and nose with flexed elbow or tissue – throw tissue away immediately and wash hands;
Avoid close contact with anyone who has fever and cough;
If you have fever, cough and difficulty breathing seek medical care early and share previous travel history with your health care provider;
When visiting live markets in areas currently experiencing cases of novel coronavirus, avoid direct unprotected contact with live animals and surfaces in contact with animals;
The consumption of raw or undercooked animal products should be avoided. Raw meat, milk or animal organs should be handled with care, to avoid cross-contamination with uncooked foods, as per good food safety practices.
Protect yourself and others from getting sick