Renzoku Kihon (Combination basic technique),
Start by going to Hidari Neko Ashi Dachi executing Chudan Yoko Uke with left arm then shift your front foot forward to Hidari Zenkutsu Dachi and doing Hidari Jodan Zuki followed by doing Migi Chudan Gyaku Zuki, then shift back your left leg to Hidari Neko Ashi and start over the same combination.

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Renzoku Ido Kihon, Moving Combination Basic Techniques with backward Hineri Ashi

Start with Hidari Zenkutsu Dachi doing Hidari Gedan Barai, stepping forward and landing on right Zenkutsu Dachi (or Han-Zenkutsu Dachi) execute Jodan Oi Zuki followed by Chudan Gyaku Zuki, then turn 360 degrees by rotating from your left side with pivoting on your left foot and landing on Hidari Zenkutsu Dachi execute Hidari Chudan Yoko Uke followed by Migi Chudan Gyaku Zuki.

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Suitable for hanging on the wall for instructional or decoration purposes, You can download Hi-Resolutions and High Quality of this poster from here:

http://tanzadeh.com/wp-content/uploads/2021/01/Sensei-Tanzadeh-Performing-Shitoryu-Karate-Renzoku-Ido-Kihon-with-Heneri-Ashi-2.jpg

Renzoku Ido Kihon, Moving Combination Basic Techniques with forward Hineri Ashi

Start with Hidari Zenkutsu Dachi doing Hidari Gedan Barai, stepping forward and landing on right Zenkutsu Dachi (or Han-Zenkutsu Dachi) execute Jodan Oi Zuki followed by Chudan Gyaku Zuki, then turn 360 degrees by rotating from your left side with pivoting on your right foot and landing on Shiko Dachi execute Hidari Chudan Yoko Hiji Ate then switch your stance to Hidari Zenkutsu Dachi by shifting your left foot and doing Migi Chudan Gyaku Zuki.

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Renzoku Kihon - Kicking on the spot with same leg
Executing three kicks on the spot with same leg. A good exercise for balance and strengthening the supporting leg. Start with Migi Moto Dachi, Chudan Kamae and kicking with the left leg. 1. Front kick (Mae Geri), 2. Side kick (Yoko Geri), 3. Round house kick (Mawashi Geri) . Throughout this kicking combination, try not to let your arms wave around as you kick. Keep the kicks flowing and don’t put your leg on the floor until you finish all three kicks. Push the hips into the kick, rather than just using the leg.
Practice slowly first, then once you are confident in the combination, you can practice at full speed and power.

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Renzoku Ido Kihon = Combination Moving Basic Techniques

Block, Kick and Punch Combination – moving forward; Do Chudan Yoko Uke on Migi Neko Ashi Dachi with your right arm, then kick (Jodan Mawashi Geri) to the front, then land on Hidari Zenkutsu Dachi, punch (Migi Chudan Gyaku Zuki) with your right hand.
Pull back (Shift back) your left foot from Hidari Zenkutsu Dachi and make Hidari Neko Ashi Dachi, do Chudan Yoko Uke with left arm and continue with the rest of combination…

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Keitai no Hoji = Using each technique in its proper place. Preserving the beauty of each movement, proper positioning.

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Proper positioning of the arms in Morote Zuki

Morote Zuki in Zenkutsu Dachi, one hand punching Jodan Gyaku Zuki and other hand punching Ura Zuki. Both fists are in one line and Jodan Zuki is leveled with your forehead.
Morote Zuki appears in Katas like Bassai Dai, Itosu no Rohai Shodan, Matsumora Rohai.
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