Training Sanchin combined with Kaatsu method.

Kaatsu (加圧, often styled as KAATSU) is a patented exercise method developed by Dr. Yoshiaki Sato that is based on blood flow moderation exercise (or vascular occlusion moderation training) involving compression of the vasculature proximal to the exercising muscles by the Kaatsu Bands.

KAATSU is Japanese and literally means "additional pressure" -- additional ("ka") pressure ("atsu"). Kaatsu bands also calls “Blood Flow Restricted” or “Occlusion” bands.

#tanzadeh #kaatsu @Kaatsu #RBFbands ##Occlusionbands #加圧 #WorldKarate #SientificKarate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Shitoryu Karate Technical Seminars in Belgium
Hosted by Shitokai Belgium, May, 2020
Conducted by A.Tanzadeh, 8th Dan, Kyoshi

#Belgium #Shitokaibelgium #Brussels #tanzadeh #worldshitoryu #shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #Tokyo2020 #martialarts #sport #karatedo #kata #kumite #bunkai #karateseminar

Technical Seminars in Russia
Hosted by Tatsujin Dojo, Sensei Garmaev, April, 2020
Conducted by A.Tanzadeh, 8th Dan, Kyoshi

#Russia #ShitokaiRussia #tatsugin #Moscow #lobnya #garmaev #tanzadeh #worldshitoryu #shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #Tokyo2020 #martialarts #sport #karatedo #kata #kumite #bunkai #karateseminar

Shitoryu Karate Technical Seminars in Belgium
Hosted by Shitokai Belgium, May, 2020
Conducted by A.Tanzadeh, 8th Dan, Kyoshi

#Belgium #Shitokaibelgium #Brussels #tanzadeh #worldshitoryu #shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #Tokyo2020 #martialarts #sport #karatedo #kata #kumite #bunkai #karateseminar

“The Journey of a thousand miles begins with a single step.”
• ~ Lao Tzu
#motivation #tanzadeh #worldshitoryu #shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #Tokyo2020 #martialarts #sport #karatedo #kata #kumite #bunkai #fitness #inspiration #workout #gym #love #fit #training #fitnessmotivation #success

Karate Nova Scotia - 2020 Cross-Style Kata Seminars and Workshop
Conducted by A.Tanzadeh, 8th Dan, Kyoshi

#halifax #Novascotia #KNS #karatenovascotia #tanzadeh #worldkarate #Karate #空手道 #空手 #型 #形 #karateinolympics #Tokyo2020 #martialarts #sport #karatedo #kata #karateseminar #Kataworkshop

Shitoryu Karate Technical Seminars in Catalonia, Spain - Sant Feliu de Guixols, Costa Brava. July 2020
Organized by C.E Dojo St Feliu
Conducted by A.Tanzadeh, 8th Dan, Kyoshi

#Catalonia #spain #costabrava #tanzadeh #worldshitoryu #shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #Tokyo2020 #martialarts #sport #karatedo #kata #kumite #bunkai #karateseminar

Dynamic Shitoryu Karate: 3rd Edition
by A.Tanzadeh, 8th Dan, Kyoshi

http://dynamicshitoryukarate.com/
#tanzadeh #shitoryu #shitokai #shitoryubook #shitoryukarate #dynamicshitoryukarate #japan #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #Tokyo2020 #martialarts #fitness #sport #karatedo #fit #blackbelt #Sensei #Shihan

Have a Happy & Healthy Weekend!

Kaicho Genzo Iwata, Hanshi 8th Dan with Sensei Tanzadeh, Kyoshi 8th Dan.
photo from 1993, Tokyo, Japan