Quality is determined by accuracy and completeness. ...

Dynamic Shitoryu Karate, 5th Edition.
Author: A.Tanzadeh, 8th Dan, Kyoshi
shop online: www.dynamicshitoryukarate.com

#tanzadeh #shitoryu #shitokai #shitoryubook #shitoryukarate #dynamicshitoryukarate #japan #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #martialarts #fitness #sport #karatedo #fit #blackbelt #Sensei #Shihan #karatebook #kyoshi

Technical Workshop
Conducted by A.Tanzadeh, 8th Dan, Kyoshi
Presented by Mabuni Shitoryu Karatedo Portugal
Sunday, December 12th, 2021
Exclusively for the instructors of MSK

#technicalseminar #portugal #portugalshitoryu #kata #naihanchi #kartetechnique #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

決め KIME - the instantaneous tensing at finishing moment and focusing of a technique.

#kime #shitoryukarate #karatedo #kata #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #sonobakihon #sonobakata

The only way to predict the future is to have power to shape the future. ...

“Don’t limit your challenges. Challenge your limits.”


Keep Training!
Stay Healthy!
Don’t Give Up!
Do it with Passion!
Stay Motivated!

#三戦 #転掌 #ナイハンチ #bepositive #stayhealthy #karatedo #kata #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手 #budo #武道

"When you are at peace, you attract positive energy"
"Training never exhausts the mind."


Keep Training!
Do it with Passion!
Stay Motivated!

#三戦 #転掌 #ナイハンチ #bepositive #stayhealthy #karatedo #kata #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手 #budo #武道

pre·cise

marked by exactness and accuracy of expression or detail.

“Don’t stop until you’re proud.”

I would like to take this opportunity to wish all of you a wonderful holiday season and a prosperous new year!

#newyear #happynewyear #japanshitokai #worldshitoryu #merrychristmas #MerryChristmasEveryone #karatedo #tanzadeh #shitokai #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #組手 #budo #武道

Shitoryu Karate Canada & Shitoryu Karate Nova Scotia presents
Online Technical Seminar
January 16th , 2022
Exclusively for the members of Shitoryu Karate Nova Scotia

Conducted by A.Tanzadeh, 8th Dan, Kyoshi

Hosted and assisted by Shihan David Griffin

#Novascotia #shitoryunovascotia #halifax #windsor #karatedo #karateseminars #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics

Sanchin – Abdominal Breathing – Core and Tanden

“In Karate, Seika Tanden or using Hara is literally bracing your core or creating IAP (Interabdominal Pressure).”

Sanchin Kata is an isometric workout that has been passed down via the Nahate system over the ages. In Sanchin, Fukushiki Kokyu, or abdominal breathing, is utilized to maintain a healthy physical and mental state, with the most essential benefit being that breathing provides the strength to perform technique.
Our spine is not held up just by muscles working individually to contract and hold the spine rather those muscles working together in concrete to create pressure inside the abdomen.
What happens is the inside pressure pushes against the spine and then your musculature on the outside pushes against in the opposite direction, creating stability.
When we learn how to use this properly, it’s our natural weightlifting belt which is actually using Hara or engaging Seika Tanden which we should have it in Karate and Sanchin training.
Training this allows us to create a stable anchor, or fixed point or connection, for our shoulders and our hips to pull from, to create efficient movement.
The core is not meant to be an engine, rather a transmission of forces.

Happy New Year! 明けましておめでとうございます

Wish that the New Year be a messenger of joy, happiness, peace, smiles, and good tidings for you and your family.


この機会をお借りして、皆様に素晴らしい休暇シーズンと実りある新年をお祈りいたします!

#newyear2022 #year2022 #happynewyear2022 #happynewyear #tanzadeh #karate #karatedo #shitokai #shitoryu #worldshitoryu #Worldkarate #Health #Joy #love #雲手 #空手道 #空手 #糸東流 #糸東会

Sen no Sen, 先の先 : To anticipate an attack and to take the initiative. "Sen no Sen" is that you know what your opponent is going to do so you will strike before your opponent moves.

Sen means "before". It is also a shortened form of sen-te (literally "beforehand") and typically refers to "an attack" in Karate and Budo terms.


#sennosen #senjutsu #sen #initiative #kumite #tanzadeh #karate #karatedo #shitokai #shitoryu #worldshitoryu #Worldkarate #雲手 #空手道 #空手 #糸東流 #糸東会

Go no Sen, 後の先 (post-initiative): After the attack, block/evade and counterattack. The ‘Go’ (後) in ‘Go no sen’ means ‘after’. Quite literally, immediately after you’ve been attacked, let’s say with a punch, or indeed a flurry of punches – which you have effectively blocked/evaded – you counterattack.

Go no Sen is not just counter-attack. Go no sen is a mental state, a level of concentration assumed during combat. It is more correct to say that it is harmonization with the very movement of attack, not just defense.


#gonosen #senjutsu #sen #initiative #postinitiative #kumite #tanzadeh #karate #karatedo #shitokai #shitoryu #worldshitoryu #Worldkarate #雲手 #空手道 #空手 #糸東流 #糸東会 #後の先

Sensen no Sen, (先先の先: Superior initiative): seizing the initiative by attacking first.
Sensing your opponent's intention to attack, you take the initiative, immediately launching a pre-emptive strike. "Also called 懸の先 Ken no sen". This strategy prescribes creating an advantage over your opponent by taking the initiative in advance of your opponent's actions/ intents.

#Sensennosen #senjutsu #sen #initiative #postinitiative #kumite #tanzadeh #karate #karatedo #shitokai #shitoryu #worldshitoryu #Worldkarate #雲手 #空手道 #空手 #糸東流 #糸東会 #先先の先 #懸の先

Mitsu no sen, “三 つの 先” (three initiatives) refers to the three ways or timing in which we can disrupt our opponent and create an opening and/or opportunity to strike or attack or respond or react to our opponent’s intentions.


Sen no Sen, 先の先 : To anticipate an attack and to take the initiative. "Sen no Sen" is that you know what your opponent is going to do so you will strike before your opponent moves.
Sen means "before". It is also a shortened form of sen-te (literally "beforehand") and typically refers to "an attack" in Karate and Budo terms.


Go no Sen, 後の先 (post-initiative): After the attack, block/evade and counterattack. The ‘Go’ (後) in ‘Go no sen’ means ‘after’. Quite literally, immediately after you’ve been attacked, let’s say with a punch, or indeed a flurry of punches – which you have effectively blocked/evaded – you counterattack.
Go no Sen is not just counter-attack. Go no sen is a mental state, a level of concentration assumed during combat. It is more correct to say that it is harmonization with the very movement of attack, not just defense.


Sensen no Sen, (先先の先: Superior initiative): seizing the initiative by attacking first.
Sensing your opponent's intention to attack, you take the initiative, immediately launching a pre-emptive strike. "Also called 懸の先 Ken no sen". This strategy prescribes creating an advantage over your opponent by taking the initiative in advance of your opponent's actions/ intents.


http://tanzadeh.com/mitsu-no-sen-三-つの-先-three-initiatives/

#Sensennosen #gonosen #sennosen #mitsunosen #senjutsu #sen #initiative #kumite #tanzadeh #karate #karatedo #shitokai #shitoryu #worldshitoryu #Worldkarate #雲手 #空手道 #空手 #糸東流 #糸東会 #先先の先 #懸の先 #先の先 #後の先