壮鎮 Sochin (Aragaki-ha Sochin)
Meaning: “Tranquil Force” or “Strength and Calm.”
Sochin is a traditional Okinawan kata associated with Master Seisho Aragaki (1840–1918), an influential figure in the development of Okinawan Karate. The kata was preserved and transmitted through Ryuso Kenwa Mabuni, founder of Shitoryu Karate.
One distinctive characteristic of Sochin is its combination of circular and direct techniques, precise body shifting (Tenshin), and rapid transitions between defensive and offensive movements. The kata emphasizes natural movement, effective coordination of the upper and lower body, and the dynamic relationship between softness and explosive power.
The deeper lesson of Sochin lies in maintaining calmness and stability while generating decisive power. Its effectiveness depends on proper timing, efficient body mechanics, and the ability to transition instantly from receiving an attack (Uke) to counterattacking.
Sochin teaches an important principle of Karate: True power comes from the harmony of stability, relaxation, and dynamic movement.
#sochin #壮鎮 #shitoryu #shitokai #kenwamabuni
Meaning: “Tranquil Force” or “Strength and Calm.”
Sochin is a traditional Okinawan kata associated with Master Seisho Aragaki (1840–1918), an influential figure in the development of Okinawan Karate. The kata was preserved and transmitted through Ryuso Kenwa Mabuni, founder of Shitoryu Karate.
One distinctive characteristic of Sochin is its combination of circular and direct techniques, precise body shifting (Tenshin), and rapid transitions between defensive and offensive movements. The kata emphasizes natural movement, effective coordination of the upper and lower body, and the dynamic relationship between softness and explosive power.
The deeper lesson of Sochin lies in maintaining calmness and stability while generating decisive power. Its effectiveness depends on proper timing, efficient body mechanics, and the ability to transition instantly from receiving an attack (Uke) to counterattacking.
Sochin teaches an important principle of Karate: True power comes from the harmony of stability, relaxation, and dynamic movement.
#sochin #壮鎮 #shitoryu #shitokai #kenwamabuni
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The Proper Path of Mae Geri (Front Kick)
In executing Mae Geri, correct form is essential for speed, control, and effectiveness.
As soon as the kicking foot leaves the floor, the leg bends at the knee. From there, the hip joint lifts the thigh forward and upward (by engaging the hip flexors), bringing the knee onto the line of the intended target.
When the knee reaches alignment with the target, the lower leg extends sharply from the knee joint, directing the foot straight to the target.
Immediately after the technique, the leg retracts quickly from the knee. This is Hiki Ashi, which preserves balance, readiness, and proper posture.
A proper Mae Geri is not just a kick, but a coordinated sequence of chamber, extension, and retraction performed with efficiency and intent.
#maegeri #karatekick #shitokai #Karate #糸東会 #糸東流 #空手道 #糸東流空手
In executing Mae Geri, correct form is essential for speed, control, and effectiveness.
As soon as the kicking foot leaves the floor, the leg bends at the knee. From there, the hip joint lifts the thigh forward and upward (by engaging the hip flexors), bringing the knee onto the line of the intended target.
When the knee reaches alignment with the target, the lower leg extends sharply from the knee joint, directing the foot straight to the target.
Immediately after the technique, the leg retracts quickly from the knee. This is Hiki Ashi, which preserves balance, readiness, and proper posture.
A proper Mae Geri is not just a kick, but a coordinated sequence of chamber, extension, and retraction performed with efficiency and intent.
#maegeri #karatekick #shitokai #Karate #糸東会 #糸東流 #空手道 #糸東流空手
掛け鷺足立ち
Kake Sagi Ashi Dachi (Hooked Heron Stance)
Sagi Ashi Dachi, commonly translated as “Heron Stance,” is a traditional one-legged stance found in several Karate kata, particularly Chinto.
One distinctive variation involves bending the raised leg and hooking its foot behind the knee of the supporting leg. Some Karate schools refer to this variation as Kake Sagi Ashi Dachi, while others associate it specifically with Chinto kata and call it Chinto Dachi.
Technical Characteristics
1- Supporting Leg: Stable foot, slightly bent knee.
2- Hooked Foot: Lightly hook behind the supporting knee.
3- Center of Gravity: Weight centered over the supporting foot.
#sagiashidachi #chinto #shitoryu #shitokai #tachikata
Kake Sagi Ashi Dachi (Hooked Heron Stance)
Sagi Ashi Dachi, commonly translated as “Heron Stance,” is a traditional one-legged stance found in several Karate kata, particularly Chinto.
One distinctive variation involves bending the raised leg and hooking its foot behind the knee of the supporting leg. Some Karate schools refer to this variation as Kake Sagi Ashi Dachi, while others associate it specifically with Chinto kata and call it Chinto Dachi.
Technical Characteristics
1- Supporting Leg: Stable foot, slightly bent knee.
2- Hooked Foot: Lightly hook behind the supporting knee.
3- Center of Gravity: Weight centered over the supporting foot.
#sagiashidachi #chinto #shitoryu #shitokai #tachikata
IN HONOR OF
KAISO KENWA MABUNI (1889–1952)
Founder of Shito-ryu Karatedo
This commemorative statue is respectfully
presented and gifted by A. TANZADEH, CANADA · 2026
KAISO KENWA MABUNI (1889–1952)
Founder of Shito-ryu Karatedo
This commemorative statue is respectfully
presented and gifted by A. TANZADEH, CANADA · 2026
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Shitoryu Karate Renzoku Kihon
Step forward into Hachiji Dachi, then switch sides and repeat the same movement.
During the entire movement, keep both feet flat on the floor.
When executing and finishing the kime on Gedan Barai and Chūdan Zuki in Hachiji Dachi, do not lift the heel. Do not let the foot disconnect from the floor.
Keep the heel down. Keep the feet stable. Connect the technique to the floor.
#糸東会 #糸東流空手 #糸東流 #worldshitoryu #shitokai #空手 #karate #shitoryu #沖縄空手 #日本空手
Step forward into Hachiji Dachi, then switch sides and repeat the same movement.
During the entire movement, keep both feet flat on the floor.
When executing and finishing the kime on Gedan Barai and Chūdan Zuki in Hachiji Dachi, do not lift the heel. Do not let the foot disconnect from the floor.
Keep the heel down. Keep the feet stable. Connect the technique to the floor.
#糸東会 #糸東流空手 #糸東流 #worldshitoryu #shitokai #空手 #karate #shitoryu #沖縄空手 #日本空手
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• Challenge your strength. Refine your balance. Train your focus.
• Progress grows through consistent effort.
• Keep learning. Keep training. Keep improving.
Think Dynamic. Be Dynamic. Train Dynamic.
• Progress grows through consistent effort.
• Keep learning. Keep training. Keep improving.
Think Dynamic. Be Dynamic. Train Dynamic.
SAVE THE DATE!
SHITORYU KARATE TECHNICAL SEMINARS 2027
📍 Croatia
📅 June 26–27, 2027
A special opportunity to deepen your technical knowledge, refine your skills, and strengthen your understanding of traditional Shitoryu Karate under the guidance of two internationally recognized Karate Masters.
🥋 Featured Instructors:
Kaicho Genzo Iwata
8th Dan, Hanshi
World Shitoryu Karatedo Federation, President
A. Tanzadeh Shihan
8th Dan, Kyoshi
World Shitoryu Karatedo Federation, Vice Chairman
Mark your calendar and save the date!
Further details regarding the venue, schedule, and registration will be announced soon.
Together, we preserve, practice, and promote the true spirit of Shitoryu Karatedo.
SHITORYU KARATE TECHNICAL SEMINARS 2027
📍 Croatia
📅 June 26–27, 2027
A special opportunity to deepen your technical knowledge, refine your skills, and strengthen your understanding of traditional Shitoryu Karate under the guidance of two internationally recognized Karate Masters.
🥋 Featured Instructors:
Kaicho Genzo Iwata
8th Dan, Hanshi
World Shitoryu Karatedo Federation, President
A. Tanzadeh Shihan
8th Dan, Kyoshi
World Shitoryu Karatedo Federation, Vice Chairman
Mark your calendar and save the date!
Further details regarding the venue, schedule, and registration will be announced soon.
Together, we preserve, practice, and promote the true spirit of Shitoryu Karatedo.
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Bassai Sho: Oyo Bunkai Variations
In this demonstration, I explore a different interpretation of Bassai Sho through Oyo Bunkai (practical applications).
Instead of applying the techniques against a Bo (staff), I demonstrate alternative responses to different types of attacks.
The purpose is to show how the same kata movements offer different practical applications depending on the situation, distance, and nature of the attack.
#oyobunkai #bassaisho #shitokai #shitoryu #karatedo #tanzadeh
In this demonstration, I explore a different interpretation of Bassai Sho through Oyo Bunkai (practical applications).
Instead of applying the techniques against a Bo (staff), I demonstrate alternative responses to different types of attacks.
The purpose is to show how the same kata movements offer different practical applications depending on the situation, distance, and nature of the attack.
#oyobunkai #bassaisho #shitokai #shitoryu #karatedo #tanzadeh
SAVE THE DATE!
Shitoryu Karate Technical Seminars
Portugal
📅 September 25–26, 2027
Join us for a special opportunity to train and deepen your technical knowledge in Shitoryu Karate.
🥋 Instructors:
Kaicho Iwata
8th Dan, Hanshi
Tanzadeh Shihan
8th Dan, Kyoshi
Two days dedicated to technical study, refinement, and sharing the spirit of Shitoryu Karate.
Please mark your calendar.
More details will be announced soon.
#ShitoryuKarate #TechnicalSeminar #Portugal #SaveTheDate #KaichoIwata #TanzadehShihan #KarateSeminar
Shitoryu Karate Technical Seminars
Portugal
📅 September 25–26, 2027
Join us for a special opportunity to train and deepen your technical knowledge in Shitoryu Karate.
🥋 Instructors:
Kaicho Iwata
8th Dan, Hanshi
Tanzadeh Shihan
8th Dan, Kyoshi
Two days dedicated to technical study, refinement, and sharing the spirit of Shitoryu Karate.
Please mark your calendar.
More details will be announced soon.
#ShitoryuKarate #TechnicalSeminar #Portugal #SaveTheDate #KaichoIwata #TanzadehShihan #KarateSeminar
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Ananko Kata and Sukui Dome application -
The Essence and Core (Shinzui) of Shito-ryu Karate - deep understanding of the true nature, technical precision, meaningful application, and more…
Hosted by Shitokai Italia, Budojima - Italy - September 6-7, 2025
#italy #shitokaiitalia #budojima #shitokai #wskf #eskf #糸東会 #糸東流 #空手道
The Essence and Core (Shinzui) of Shito-ryu Karate - deep understanding of the true nature, technical precision, meaningful application, and more…
Hosted by Shitokai Italia, Budojima - Italy - September 6-7, 2025
#italy #shitokaiitalia #budojima #shitokai #wskf #eskf #糸東会 #糸東流 #空手道
Chikara, Power in Karate: the Science and Art of Power Through Relaxation, Body Connection and Kime
PORTUGAL, Costa da Caparica in Almada
Technical Seminars conducted by A.Tanzadeh, 8th Dan, Kyoshi
Sanctioned & Supported by Shitoryu Karatedo Portugal, Sensei Carlos Pereira
Organized & Hosted by Karate Clube Margem Sul Sensei Ricardo Camisão
NOVEMBER 6, 7, 8, 2026
More info:
+351 913 705 257 - kcmargemsul@gmail.com
#skp #wskf #eskf #karate #shitoryu #shitokai #chikara
PORTUGAL, Costa da Caparica in Almada
Technical Seminars conducted by A.Tanzadeh, 8th Dan, Kyoshi
Sanctioned & Supported by Shitoryu Karatedo Portugal, Sensei Carlos Pereira
Organized & Hosted by Karate Clube Margem Sul Sensei Ricardo Camisão
NOVEMBER 6, 7, 8, 2026
More info:
+351 913 705 257 - kcmargemsul@gmail.com
#skp #wskf #eskf #karate #shitoryu #shitokai #chikara
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糸洲の鷺牌
Rohai of Master Anko Itosu.
Master Itosu Anko introduced the Rohai kata to the Shuri region and created a simplified structure by dividing it into three forms: Rohai Shodan, Rohai Nidan, and Rohai Sandan. Among these, Rohai Shodan is especially distinctive due to its signature stance, Sagi Ashi Dachi (heron stance), which emphasizes balance, precision, and stability on one leg. This unique use of Sagi Ashi Dachi sets Rohai Shodan apart, making it a defining characteristic of Itosu’s adaptation of the kata and a valuable training tool in Shuri-te tradition.
#rohai #itosuanko #shurite #kata #karate #shitoryu #Shitokai #糸東会 #糸東流 #空手道
Rohai of Master Anko Itosu.
Master Itosu Anko introduced the Rohai kata to the Shuri region and created a simplified structure by dividing it into three forms: Rohai Shodan, Rohai Nidan, and Rohai Sandan. Among these, Rohai Shodan is especially distinctive due to its signature stance, Sagi Ashi Dachi (heron stance), which emphasizes balance, precision, and stability on one leg. This unique use of Sagi Ashi Dachi sets Rohai Shodan apart, making it a defining characteristic of Itosu’s adaptation of the kata and a valuable training tool in Shuri-te tradition.
#rohai #itosuanko #shurite #kata #karate #shitoryu #Shitokai #糸東会 #糸東流 #空手道
Inen (意念) (directed intention) 意, intent or will. 念, focused thought.
In kata, Inen (意念) means performing each movement with spirit, will, and clear intent. Every action must have a defined target, purpose, and result. Your body, eyes, breath, and timing all express that inner intent. Without Inen, kata becomes only physical choreography; with it, each movement comes alive, carrying direction, energy, and meaning.
#意念 #inen #kata #karate #karatedo #shitokai #shitoryu #martialarts #糸東会 #糸東流 #空手道
In kata, Inen (意念) means performing each movement with spirit, will, and clear intent. Every action must have a defined target, purpose, and result. Your body, eyes, breath, and timing all express that inner intent. Without Inen, kata becomes only physical choreography; with it, each movement comes alive, carrying direction, energy, and meaning.
#意念 #inen #kata #karate #karatedo #shitokai #shitoryu #martialarts #糸東会 #糸東流 #空手道
Renzoku Ido Kihon, Moving Combination Basic Techniques with backward Hineri Ashi
Start with Hidari Zenkutsu Dachi doing Hidari Gedan Barai, stepping forward and landing on right Zenkutsu Dachi (or Han-Zenkutsu Dachi) execute Jodan Oi Zuki followed by Chudan Gyaku Zuki, then turn 360 degrees by rotating from your left side with pivoting on your left foot and landing on Hidari Zenkutsu Dachi execute Hidari Chudan Yoko Uke followed by Migi Chudan Gyaku Zuki.
#kihon #renzokukihon #shitokai #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手
Suitable for hanging on the wall for instructional or decoration purposes, You can download Hi-Resolutions and High Quality of this poster from here:
http://tanzadeh.com/.../Sensei-Tanzadeh-Performing...
Start with Hidari Zenkutsu Dachi doing Hidari Gedan Barai, stepping forward and landing on right Zenkutsu Dachi (or Han-Zenkutsu Dachi) execute Jodan Oi Zuki followed by Chudan Gyaku Zuki, then turn 360 degrees by rotating from your left side with pivoting on your left foot and landing on Hidari Zenkutsu Dachi execute Hidari Chudan Yoko Uke followed by Migi Chudan Gyaku Zuki.
#kihon #renzokukihon #shitokai #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手
Suitable for hanging on the wall for instructional or decoration purposes, You can download Hi-Resolutions and High Quality of this poster from here:
http://tanzadeh.com/.../Sensei-Tanzadeh-Performing...
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Suparinpei (壱百零八) Kata
Suparinpei (壱百零八, also knows as Pechurin and Hyakuhachiho) is one of the original Kata from RyuRuKo Sensei while he was in Fuzchou in the Fukien Province of Southern China and was handed down to Kanryo Higaonna Sensei. Visually it is similar to the Chinese White Crane Kata and the Kempo Kata of the Dragon! Its Okinawan counterpart is Pechurin.
Superinpei is the number 108 in Chinese and the Kata itself is sometimes called or translated as;
1. 108 Hands
2. The final 108 hands
3. 108 Techniques.
And has special significance in Buddhism.
Superinpei is Naha-te’s longest Kata containing more applications and techniques than any other Naha-te Kata and uses classic breathing however silent [Ibuki]. Yes still can executed with perfect form and end in Zanshin. Many of the techniques in this Kata can also be found in earlier Naha-te Kata (Seisan and Sanseiru, etc…). Master Kanazawa of Shotokan and Keiyo University of Tokyo, add this kata to their associations and called it Hyakuhachiho.
Suparinpei (壱百零八, also knows as Pechurin and Hyakuhachiho) is one of the original Kata from RyuRuKo Sensei while he was in Fuzchou in the Fukien Province of Southern China and was handed down to Kanryo Higaonna Sensei. Visually it is similar to the Chinese White Crane Kata and the Kempo Kata of the Dragon! Its Okinawan counterpart is Pechurin.
Superinpei is the number 108 in Chinese and the Kata itself is sometimes called or translated as;
1. 108 Hands
2. The final 108 hands
3. 108 Techniques.
And has special significance in Buddhism.
Superinpei is Naha-te’s longest Kata containing more applications and techniques than any other Naha-te Kata and uses classic breathing however silent [Ibuki]. Yes still can executed with perfect form and end in Zanshin. Many of the techniques in this Kata can also be found in earlier Naha-te Kata (Seisan and Sanseiru, etc…). Master Kanazawa of Shotokan and Keiyo University of Tokyo, add this kata to their associations and called it Hyakuhachiho.
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Whatever your focus in Kata, Kumite, or technical training, take your physical conditioning to the next level!
Make kettlebell training part of your supplementary workouts. Develop greater strength, stability, balance, and explosive power while improving your overall body coordination.
Train with purpose. Build strength. Move with power.
Challenge yourself, stay consistent, and feel the difference in your Karate performance!
Think Dynamic. Be Dynamic. Train Dynamic.
#workout #tanren #kettlebell #karate #martialarts
Make kettlebell training part of your supplementary workouts. Develop greater strength, stability, balance, and explosive power while improving your overall body coordination.
Train with purpose. Build strength. Move with power.
Challenge yourself, stay consistent, and feel the difference in your Karate performance!
Think Dynamic. Be Dynamic. Train Dynamic.
#workout #tanren #kettlebell #karate #martialarts