Training with external resistance, such as resistance bands, offers numerous benefits for improving physical fitness, strength, and speed. A key advantage is the progressive resistance it provides, which is essential for enhancing muscle strength and endurance. When muscles repeatedly encounter increased resistance, they adapt over time by becoming stronger and more resilient. This adaptation process leads to greater explosive power, which significantly enhances karate performance.

#sensei #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

"Together we share our Karate's noble values to better serve others" A.Tanzadeh

"共に空手の高い価値を分かち合い、人のために尽くす力とする" タンザデ

#karatedo #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

Kaicho Genzo Iwata Sensei, President of All Japan Shitokai & the World Shitoryu Karatedo Federation.

🙏👊🙏

Training using overloads, such as wearing wrist weights, has various advantages for improving physical fitness, strength, and speed in hand movements. One of the most significant benefits is the incremental resistance it provides, which is necessary for increasing muscle strength and endurance. When muscles face higher resistance, they adapt by becoming stronger and more resilient. This process, called as hypertrophy, results in greater muscle mass and better muscular endurance, which can improve performance in a variety of physical activities as well as karate arms techniques.
#sensei #shitoryu #Karate #karatedo #糸東流 #空手道 #空手

Training using overloads, such as wearing wrist weights, has various advantages for improving physical fitness, strength, and speed in hand movements. One of the most significant benefits is the incremental resistance it provides, which is necessary for increasing muscle strength and endurance. When muscles face higher resistance, they adapt by becoming stronger and more resilient. This process, called as hypertrophy, results in greater muscle mass and better muscular endurance, which can improve performance in a variety of physical activities as well as karate arms techniques.
#sensei #shitoryu #Karate #karatedo #糸東流 #空手道 #空手

水稽古 (Mizu Keiko), training in water, builds strength through resistance, sharpens technique by slowing every movement, and deepens breathing control while calming the mind. It is a practice that forges both body and spirit.

水稽古は技を鍛え、心を鎮める。
Mizu Keiko wa waza o kitae, kokoro o shizumeru.
“Water training forges technique and calms the mind.”

#mizukeiko #水稽古 #shitoryu #karate #shitokai #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Shitokai Belgium presents.

Technical Seminars 
open to ALL
Shitoryu Karatedo no SHINZUI
TEN-I, Dynamics & Intelligence (Transpositioning = Move your center, control the attack)
Katas in Scope: Jion, Wanshu, Ananko

Conducted by: A.Tanzadeh, WSKF & JKF Shitokai, 8th Dan, Kyoshi

May 23-24, 2026

Location: Centre Sportif de Blocry
for more information: thierry.vanbinst@gmail.com
tel: +32.0.477-784014

#wskf #eskf #shitoryu #shitokai #blegium #shitokaibelgium #worldkarate #worldshitoryu

Wishing you and your family a Holiday season filled with joy and happiness.
ご家族の皆様とともに、
喜びと幸せに満ちたホリデーシーズンをお過ごしください。

#happyholidays #merryxmas #tanzadeh #karate

خلاصه‌ای از عناوین استاد گرانقدر، احد تن زاده

- دان ۸ از فدراسیون کاراته ژاپن (شیتوکای).

- دان ۸ از فدراسیون جهانی شیتوریو کاراته.

- دان ۸ از فدراسیون جهانی کاراته WKF.

- دان ۸ از فدراسیون کاراته کانادا.

- دارنده درجه استادی کیوشی از فدراسیون جهانی شیتوریو کاراته.

- ممتحن رسمی فدراسیون جهانی شیتوریو کاراته.

- عضو هیئت مدیران اجرایی فدراسیون جهانی شیتوریو کاراته.

- دبیر فدراسیون شیتوریو کاراته قاره آمریکا.

- عضو کمیته ممتحنین فدراسیون کاراته کانادا.

- بنیانگذار، رئیس و مدیر فنی انجمن شیتوریو کاراته کانادا.

- مشاور فنی فدراسیون شیتوریو کاراته اروپا.

- مشاور فنی فدراسیون شیتوریو کاراته قاره پان‌آمریکا.

- مشاور فنی شیتوریو کاراته کشورهای بلژیک، پرتغال، گرجستان، کوزوو، نیکاراگوآ، آمریکا و آفریقای جنوبی.

WSKF / ESKF GASSHUKU - OFFICIAL AFTERMOVIE
Under the direction of 4 exceptional Masters, this international WSKF seminar brought together 350 participants from 22 countries, united by a shared passion for tradition, technical depth, and transmission.
We were deeply honored to welcome:
- Soke Kenyu Mabuni, Governor of the WSKF
- Kaicho Genzo Iwata, President of the WSKF
- Hanshi Shoko Sato, Vice-President of the WSKF
- Kyoshi A.Tanzadeh, Vice-Chairman of the WSKF
Organized by Shitokai Belgium, with the support of the European Shitoryu Karate-Do Federation (ESKF) and the World Shitoryu Karate-Do Federation (WSKF).
Our sincere thanks to the Masters for their guidance, to all participants for their commitment and energy, and to our dedicated volunteers whose work behind the scenes made this seminar possible.
Special thanks to Frank Renquet for capturing the spirit of this seminar through this aftermovie.
Relive the intensity, the atmosphere, and the shared moments of this remarkable event.

SKC & SKQ Annual National Examinations and Gasshuku 2025
Saturday, June 7th, 2025
SKC & SKQ National Examination
Official Dan & Shidoin levels
Sunday, June 8th, 2025
Annual Gassuku
10am to 3pm
Hosted by Shihan C. Larouche

#skc #skq #wskf #pskf #shitoryu #Canada #shitokai

Happy New Year everybody.

Akemashite Omedeto Gozaimasu.

Best wishes for the New Year. May Shin, Gi, Tai stay in balance.

Refine the mind with clarity and humility.
Sharpen the technique with patience and precision.
Strengthen the body with discipline and respect.

Wishing you health, focus, and steady progress throughout the year and a year full of positive moments..

All the best and God bless. OSS.

#happynewyear #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手