“4 Hip (using core) Actions in Karate ” 空手における4つの腰の動作
» Koshi no Kaiten (回転) – Rotate the hips to create torque.
» Koshi no Oshidashi (押し出し) – "Pushing" Drive the hips forward in a straight line.
» Koshi no Shindō (振動) – "Vibration" Snap the hips sharply at impact.
» Koshi o ireru (腰を入れる) – "Tilting in" Tuck the pelvis to lock posture and stabilize power.
#oshidashi #shindo #koshioireru #kaiten #koshinokaiten #hiprotation #shitoryu #karate #wskf #糸東会 #糸東流 #空手道 #糸東流空手 #空手
» Koshi no Kaiten (回転) – Rotate the hips to create torque.
» Koshi no Oshidashi (押し出し) – "Pushing" Drive the hips forward in a straight line.
» Koshi no Shindō (振動) – "Vibration" Snap the hips sharply at impact.
» Koshi o ireru (腰を入れる) – "Tilting in" Tuck the pelvis to lock posture and stabilize power.
#oshidashi #shindo #koshioireru #kaiten #koshinokaiten #hiprotation #shitoryu #karate #wskf #糸東会 #糸東流 #空手道 #糸東流空手 #空手
Kenwa Mabuni (摩文仁 賢和, Mabuni Kenwa, 14 November 1889 - 23 May 1952) was one of the first karateka to teach karate in mainland Japan and is credited as developing the style known as Shitō-ryū. Mabuni chose Shito-ryu, the first characters of the names Itosu and Higaonna, his two primary teachers of Shuri-Te and Naha-Te.
#shitoryu #shitokai #kenwamabuni #worldshitoryu #wskf #jkfshitokai #糸東流 #空手道
#shitoryu #shitokai #kenwamabuni #worldshitoryu #wskf #jkfshitokai #糸東流 #空手道
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水稽古 (Mizu Keiko), training in water, builds strength through resistance, sharpens technique by slowing every movement, and deepens breathing control while calming the mind. It is a practice that forges both body and spirit.
水稽古は技を鍛え、心を鎮める。
Mizu Keiko wa waza o kitae, kokoro o shizumeru.
“Water training forges technique and calms the mind.”
#mizukeiko #水稽古 #shitoryu #karate #shitokai #糸東会 #糸東流 #空手道 #糸東流空手 #空手
水稽古は技を鍛え、心を鎮める。
Mizu Keiko wa waza o kitae, kokoro o shizumeru.
“Water training forges technique and calms the mind.”
#mizukeiko #水稽古 #shitoryu #karate #shitokai #糸東会 #糸東流 #空手道 #糸東流空手 #空手
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Whatever you train, Kata, Kumite, or any other areas, add kettlebells as supplementary work. They build strength and stability. Try it and feel the difference.
#workout #tanren #kettlebell #karate #martialarts
#workout #tanren #kettlebell #karate #martialarts
Chikara no Kyojaku (力の強弱)
It refers to the proper modulation of force in techniques. Power is focused at the exact moment of impact, the rest of the motion should be economical, relaxed, and efficient. True skill comes from knowing when to be strong, when to be soft, and transitioning between them seamlessly.
力の強弱を知る者こそ、技を自在に操る。
Chikara no kyōjaku o shiru mono koso, waza o jizai ni ayatsuru.
“He who understands the balance of strength and softness controls technique freely.”
#chikara #kyojaku #karate #kihon #shitoryu #karate #shitokai #糸東会 #糸東流 #空手道 #糸東流空手 #空手
It refers to the proper modulation of force in techniques. Power is focused at the exact moment of impact, the rest of the motion should be economical, relaxed, and efficient. True skill comes from knowing when to be strong, when to be soft, and transitioning between them seamlessly.
力の強弱を知る者こそ、技を自在に操る。
Chikara no kyōjaku o shiru mono koso, waza o jizai ni ayatsuru.
“He who understands the balance of strength and softness controls technique freely.”
#chikara #kyojaku #karate #kihon #shitoryu #karate #shitokai #糸東会 #糸東流 #空手道 #糸東流空手 #空手
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Shisei (姿勢) Correct posture, alignment, and structure does not fade with age. It improves through awareness, refinement, and purposeful practice. Even in later years, a karateka with good Shisei moves with sharpness, balance, and confidence. It reflects inner mastery, maturity, and quiet strength.
姿勢（Shisei）正しい姿勢、整った軸と構えは、年齢とともに失われるものではない。 意識、修正、そして意図的な稽古によって磨かれていく。年を重ねても、良い姿勢を持つ空手家は鋭さとバランス、そして自信を持って動くことができる。
それは内面の熟達、成熟、そして静かな強さを映し出す。
#shisei #姿勢 #karate #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手
姿勢（Shisei）正しい姿勢、整った軸と構えは、年齢とともに失われるものではない。 意識、修正、そして意図的な稽古によって磨かれていく。年を重ねても、良い姿勢を持つ空手家は鋭さとバランス、そして自信を持って動くことができる。
それは内面の熟達、成熟、そして静かな強さを映し出す。
#shisei #姿勢 #karate #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手
Technical Seminars in Italy! 👊🙏
I look forward to seeing you this weekend in the beautiful city of Venice, Italy. Many thanks to Shitokai Italia and Budojima for hosting this event.
#Shitoryu #KarateSeminar #shitokai #WSKF #VeniceKarate #ShitokaiItalia #Budojima #KarateDo #KarateEurope #KarateTraining #MartialArts #KarateLife
I look forward to seeing you this weekend in the beautiful city of Venice, Italy. Many thanks to Shitokai Italia and Budojima for hosting this event.
#Shitoryu #KarateSeminar #shitokai #WSKF #VeniceKarate #ShitokaiItalia #Budojima #KarateDo #KarateEurope #KarateTraining #MartialArts #KarateLife