Kettlebell workouts are both dynamic and functional; by incorporating kettlebell routines—or their traditional counterpart, the Okinawan Ishisashi (stone hand weights)—you can improve overall strength, agility, and endurance. Used for centuries in traditional Karate training, Ishisashi serve a similar purpose by developing grip strength, shoulder stability, and total-body coordination. Both tools enhance core stability and balance, which are essential for maintaining proper posture and control. Movements like swings and snatches, as supplementary training for Sanchin Kata, strengthen the muscles of the arms, shoulders, and core, resulting in increased speed, precision, and power in your punches, blocks, and strikes.

#kettlebell #ishisashi #shanchin #三戦 #karatelife #martialarts #کاراته #karatetraining #رزمی #糸東流 #空手道 #空手

Unleash Your Power! Speed, intensity, and determination - every punch counts!


#karate #shitokai #shitoryu #tanzadeh #SpeedPunching #MartialArts

Try this Renzoku Ido Kihon

Start in Hidari Zenkutsu Dachi, executing Hidari Chudan Yoko Uke.
Then, perform a Mikazuki Geri with the back leg, and land back into Hidari Zenkutsu Dachi, executing a Migi Chudan Gyaku Zuki. Next, shift your front foot back into Hidari Moto Dachi, and perform Migi Chudan Yoko Uke, followed by Migi Chudan Mae Geri. Land in Migi Moto Dachi, executing a Hidari Chudan Gyaku Zuki, and continue forward with the same sequence on the opposite side.

#idokihon #renzokukihon #kihon #Karate #shitoryu #shitokai #کاراته #karatetraining #رزمی #糸東流 #空手道 #空手

“The nature  of water is to avoid the high and flow to the low.”
水の形は高きをさけて低きにつく。

Like water avoids resistance and takes the easiest path, martial strategy should also avoid direct conflict and seek the easiest, most efficient way.


From 極意 – Gokui (Secret Principle / Profound Truth)
Ryuso Kenwa Mabuni, founder of Shitoryu Karatedo
July 1939, Osaka, Japan


#kenwamabuni #gokui #Karate #shitoryu #shitokai #کاراته #karatetraining  #糸東流 #空手道 #空手

They used to say running is the mother of all sports.
But times have changed—and so has the science.

These days, we know that muscle is a longevity organ.
Whatever your sport, whatever your physical activity,
weight training isn’t optional—it’s essential.

It builds strength, protects joints, improves posture,
and keeps your body young and resilient.

Here’s a glimpse of my session today at the gym—
staying strong, staying ready.

Let’s keep lifting. 💪

#WeightTraining #Longevity #TrainSmart #KarateStrong #FunctionalFitness

Naihanchi Shodan (ナイハンチ初段) Kata

Naihanchi (ナイハンチ) is performed in Naihanchi-Dachi, which translates to "Internal Divided Conflict" or "Inner Tension Stance." This kata focuses on in-fighting techniques and consists of three modern forms: Shodan, Nidan, and Sandan. There is some debate among researchers about the origins of these forms; some believe Nidan and Sandan were created by Master Anko Itosu, while others think they were originally one kata that was divided into three parts, possibly due to space constraints.

The practice of Naihanchi emphasizes the development of strong stances, efficient lateral movement, and powerful strikes. Practitioners focus on stability, posture, and the proper execution of techniques, which include basic punches, blocks, and a special leg movement called "Nami Gaeshi." The kata's linear pattern, moving side-to-side, helps build foundational skills essential for more advanced training and application in self-defense scenarios.

#naihanchi #shitoryu #Karate #糸東会 #糸東流 #日本空手

Karate Technical Seminars
Cape Town, South Africa- July, 4th ~ 6th, 2025
Conducted by: A.Tanzadeh, 8th Dan, Kyoshi
Hosted by Sensei Mario Boer


#shitoryu #karate #wskf #southafrica #capetown #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Training under 'Taki 滝', Waterfall.

“It’s no coincidence that every depiction of paradise seems to include a waterfall…”

#shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #日本空手 #沖縄空手 #waterfall #滝

The Essence and Core of Shitō-ryū Karate —deep understanding of the true nature, technical precision, meaningful application, and more…

Italy - September 6-7, 2025

For more information please contact Shitokai Italia, BUDOJIMA

Grande Evento!! Quest’anno avremo l’onore di ospitare uno dei massimi esponenti mondiali per lo Shito Ryu della federazione WSKF, il Maestro Tanzadeh, nella Città di Spilimbergo. Sarà un seminario di altissimo livello!


#italy #shitokaiitalia #budojima #karateseminar #shitoryu #shitokai #wskf #eskf #karatedo #糸東会 #糸東流 #空手道 #糸東流空手

Kunshi no Ken – The Gentleman’s Fist in the Teachings of Kenwa Mabuni

Part 1

Kenwa Mabuni (1889–1952), founder of Shitō-ryū Karate-dō, taught that Karate must be guided by moral responsibility. One of his core principles was Kunshi no Ken (君子の拳), which means The Fist of a Gentleman. Kunshi no Ken is the link between strength and virtue. A discipline that shapes both the body and the character.
Kunshi (君子) is a person of noble character, with self-discipline and respect for others. Ken (拳) means fist. Together they describe a fighter whose skills serve justice and protection, not aggression.

Kunshi no Ken – The Gentleman’s Fist in the Teachings of Kenwa Mabuni

Part 2

Practical Application

You apply Kunshi no Ken in training and life:
>Use skill only when necessary to protect yourself or others.
>Avoid unnecessary violence.
>Show restraint even when you have the advantage.
>Defend the weak and prevent harm.
>Train the mind and body equally.
>Keep respect, patience, and humility in daily behavior.
>Think before acting, and act with precision when required.

Why It Matters Today

Karate competition, rank, and strength have value, but they are not the highest goal. Without the discipline of Kunshi no Ken, skill becomes empty. This principle makes Karate a path of responsibility, not only a method of fighting.