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Makiwara (巻藁) is a traditional striking post used in Karate to develop correct form, focus (kime), and striking power. It's usually a padded board or post fixed to the ground or wall.
#makiwara #workout #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道
#makiwara #workout #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道
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“What seems impossible today will one day become your warm-up.”
“It never gets easier, you just get better.”
#karatekicks #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手
“It never gets easier, you just get better.”
#karatekicks #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手
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Sanchin (三戦) means “Three Battles” — referring to the unification of mind (心), body (体), and spirit (気). It is one of the most essential kata in Naha-te-based Karate systems.
Sanchin Kata is the core of Naha-te training, forging a strong body, steady breath, and unshakable mind. Though simple in appearance, its depth shapes the essence of true Karate.
#shanchin #三戦 #三戦型 #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手
Sanchin Kata is the core of Naha-te training, forging a strong body, steady breath, and unshakable mind. Though simple in appearance, its depth shapes the essence of true Karate.
#shanchin #三戦 #三戦型 #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手
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Kettlebell workouts are both dynamic and functional; by incorporating kettlebell routines—or their traditional counterpart, the Okinawan Ishisashi (stone hand weights)—you can improve overall strength, agility, and endurance. Used for centuries in traditional Karate training, Ishisashi serve a similar purpose by developing grip strength, shoulder stability, and total-body coordination. Both tools enhance core stability and balance, which are essential for maintaining proper posture and control. Movements like swings and snatches, as supplementary training for Sanchin Kata, strengthen the muscles of the arms, shoulders, and core, resulting in increased speed, precision, and power in your punches, blocks, and strikes.
#kettlebell #ishisashi #shanchin #三戦 #karatelife #martialarts #کاراته #karatetraining #رزمی #糸東流 #空手道 #空手
#kettlebell #ishisashi #shanchin #三戦 #karatelife #martialarts #کاراته #karatetraining #رزمی #糸東流 #空手道 #空手
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Unleash Your Power! Speed, intensity, and determination - every punch counts!
#karate #shitokai #shitoryu #tanzadeh #SpeedPunching #MartialArts
#karate #shitokai #shitoryu #tanzadeh #SpeedPunching #MartialArts
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Try this Renzoku Ido Kihon
Start in Hidari Zenkutsu Dachi, executing Hidari Chudan Yoko Uke.
Then, perform a Mikazuki Geri with the back leg, and land back into Hidari Zenkutsu Dachi, executing a Migi Chudan Gyaku Zuki. Next, shift your front foot back into Hidari Moto Dachi, and perform Migi Chudan Yoko Uke, followed by Migi Chudan Mae Geri. Land in Migi Moto Dachi, executing a Hidari Chudan Gyaku Zuki, and continue forward with the same sequence on the opposite side.
#idokihon #renzokukihon #kihon #Karate #shitoryu #shitokai #کاراته #karatetraining #رزمی #糸東流 #空手道 #空手
Start in Hidari Zenkutsu Dachi, executing Hidari Chudan Yoko Uke.
Then, perform a Mikazuki Geri with the back leg, and land back into Hidari Zenkutsu Dachi, executing a Migi Chudan Gyaku Zuki. Next, shift your front foot back into Hidari Moto Dachi, and perform Migi Chudan Yoko Uke, followed by Migi Chudan Mae Geri. Land in Migi Moto Dachi, executing a Hidari Chudan Gyaku Zuki, and continue forward with the same sequence on the opposite side.
#idokihon #renzokukihon #kihon #Karate #shitoryu #shitokai #کاراته #karatetraining #رزمی #糸東流 #空手道 #空手
“The nature of water is to avoid the high and flow to the low.”
水の形は高きをさけて低きにつく。
Like water avoids resistance and takes the easiest path, martial strategy should also avoid direct conflict and seek the easiest, most efficient way.
From 極意 – Gokui (Secret Principle / Profound Truth)
Ryuso Kenwa Mabuni, founder of Shitoryu Karatedo
July 1939, Osaka, Japan
#kenwamabuni #gokui #Karate #shitoryu #shitokai #کاراته #karatetraining #糸東流 #空手道 #空手
水の形は高きをさけて低きにつく。
Like water avoids resistance and takes the easiest path, martial strategy should also avoid direct conflict and seek the easiest, most efficient way.
From 極意 – Gokui (Secret Principle / Profound Truth)
Ryuso Kenwa Mabuni, founder of Shitoryu Karatedo
July 1939, Osaka, Japan
#kenwamabuni #gokui #Karate #shitoryu #shitokai #کاراته #karatetraining #糸東流 #空手道 #空手
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They used to say running is the mother of all sports.
But times have changed—and so has the science.
These days, we know that muscle is a longevity organ.
Whatever your sport, whatever your physical activity,
weight training isn’t optional—it’s essential.
It builds strength, protects joints, improves posture,
and keeps your body young and resilient.
Here’s a glimpse of my session today at the gym—
staying strong, staying ready.
Let’s keep lifting. 💪
#WeightTraining #Longevity #TrainSmart #KarateStrong #FunctionalFitness
But times have changed—and so has the science.
These days, we know that muscle is a longevity organ.
Whatever your sport, whatever your physical activity,
weight training isn’t optional—it’s essential.
It builds strength, protects joints, improves posture,
and keeps your body young and resilient.
Here’s a glimpse of my session today at the gym—
staying strong, staying ready.
Let’s keep lifting. 💪
#WeightTraining #Longevity #TrainSmart #KarateStrong #FunctionalFitness
Naihanchi Shodan (ナイハンチ初段) Kata
Naihanchi (ナイハンチ) is performed in Naihanchi-Dachi, which translates to "Internal Divided Conflict" or "Inner Tension Stance." This kata focuses on in-fighting techniques and consists of three modern forms: Shodan, Nidan, and Sandan. There is some debate among researchers about the origins of these forms; some believe Nidan and Sandan were created by Master Anko Itosu, while others think they were originally one kata that was divided into three parts, possibly due to space constraints.
The practice of Naihanchi emphasizes the development of strong stances, efficient lateral movement, and powerful strikes. Practitioners focus on stability, posture, and the proper execution of techniques, which include basic punches, blocks, and a special leg movement called "Nami Gaeshi." The kata's linear pattern, moving side-to-side, helps build foundational skills essential for more advanced training and application in self-defense scenarios.
#naihanchi #shitoryu #Karate #糸東会 #糸東流 #日本空手
Naihanchi (ナイハンチ) is performed in Naihanchi-Dachi, which translates to "Internal Divided Conflict" or "Inner Tension Stance." This kata focuses on in-fighting techniques and consists of three modern forms: Shodan, Nidan, and Sandan. There is some debate among researchers about the origins of these forms; some believe Nidan and Sandan were created by Master Anko Itosu, while others think they were originally one kata that was divided into three parts, possibly due to space constraints.
The practice of Naihanchi emphasizes the development of strong stances, efficient lateral movement, and powerful strikes. Practitioners focus on stability, posture, and the proper execution of techniques, which include basic punches, blocks, and a special leg movement called "Nami Gaeshi." The kata's linear pattern, moving side-to-side, helps build foundational skills essential for more advanced training and application in self-defense scenarios.
#naihanchi #shitoryu #Karate #糸東会 #糸東流 #日本空手
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Training under 'Taki 滝', Waterfall.
“It’s no coincidence that every depiction of paradise seems to include a waterfall…”
#shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #日本空手 #沖縄空手 #waterfall #滝
“It’s no coincidence that every depiction of paradise seems to include a waterfall…”
#shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #日本空手 #沖縄空手 #waterfall #滝
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Bodhidharma (also known as Daruma in Japanese) was an Indian Buddhist monk who lived in the 5th or 6th century. According to legend, he traveled to China and introduced Chan (Zen) Buddhism, emphasizing meditation and self-realization.
Bodhidharma is often depicted as a fierce, bearded monk with a strong will and intense gaze. He's credited with teaching physical and mental discipline to the Shaolin monks, influencing the development of martial arts and Zen Buddhism in China and beyond. His teachings focus on inner strength, self-awareness, and spiritual growth.
#Bodhidharma #Daruma #ZenBuddhism #ChanBuddhism #MartialArts #ShaolinMonks #Meditation #Mindfulness #SelfRealization #SpiritualGrowth
Bodhidharma is often depicted as a fierce, bearded monk with a strong will and intense gaze. He's credited with teaching physical and mental discipline to the Shaolin monks, influencing the development of martial arts and Zen Buddhism in China and beyond. His teachings focus on inner strength, self-awareness, and spiritual growth.
#Bodhidharma #Daruma #ZenBuddhism #ChanBuddhism #MartialArts #ShaolinMonks #Meditation #Mindfulness #SelfRealization #SpiritualGrowth
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Hanging leg raises on a chin-up bar are a great way to train your core. When you lift your legs up high—especially if you go all the way to the bar—you’re really working your lower abs, hip flexors, and stabilizer muscles. You’ll also feel it in your upper abs, obliques, and even your shoulders and lats as they help keep you steady.
It’s a tough move, but super effective for building real core strength and control. The more slow and controlled you go, the more your core has to work—and that’s where the real benefits kick in.
#workout #coretraining #martialarts #karate #shitokai #shitoryu
It’s a tough move, but super effective for building real core strength and control. The more slow and controlled you go, the more your core has to work—and that’s where the real benefits kick in.
#workout #coretraining #martialarts #karate #shitokai #shitoryu
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Old Tool, Real Power
Training on a small, heavy hanging sandbag is reshaping my hands—building raw strength, tougher joints, hands and fingers conditioning and better control.
Simple. Brutal. Effective.
#HandConditioning #FunctionalStrength #OldSchoolTraining #shitoryu #shitokai #karate
Training on a small, heavy hanging sandbag is reshaping my hands—building raw strength, tougher joints, hands and fingers conditioning and better control.
Simple. Brutal. Effective.
#HandConditioning #FunctionalStrength #OldSchoolTraining #shitoryu #shitokai #karate
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Naihanchi Shodan (ナイハンチ初段) Kata
Naihanchi (ナイハンチ) is performed in Naihanchi-Dachi, which translates to "Internal Divided Conflict" or "Inner Tension Stance." This kata focuses on in-fighting techniques and consists of three modern forms: Shodan, Nidan, and Sandan. There is some debate among researchers about the origins of these forms; some believe Nidan and Sandan were created by Master Anko Itosu, while others think they were originally one kata that was divided into three parts, possibly due to space constraints.
The practice of Naihanchi emphasizes the development of strong stances, efficient lateral movement, and powerful strikes. Practitioners focus on stability, posture, and the proper execution of techniques, which include basic punches, blocks, and a special leg movement called "Nami Gaeshi." The kata's linear pattern, moving side-to-side, helps build foundational skills essential for more advanced training and application in self-defense scenarios.
#naihanchi #shitoryu #Karate #糸東会 #糸東流 #日本空手
Naihanchi (ナイハンチ) is performed in Naihanchi-Dachi, which translates to "Internal Divided Conflict" or "Inner Tension Stance." This kata focuses on in-fighting techniques and consists of three modern forms: Shodan, Nidan, and Sandan. There is some debate among researchers about the origins of these forms; some believe Nidan and Sandan were created by Master Anko Itosu, while others think they were originally one kata that was divided into three parts, possibly due to space constraints.
The practice of Naihanchi emphasizes the development of strong stances, efficient lateral movement, and powerful strikes. Practitioners focus on stability, posture, and the proper execution of techniques, which include basic punches, blocks, and a special leg movement called "Nami Gaeshi." The kata's linear pattern, moving side-to-side, helps build foundational skills essential for more advanced training and application in self-defense scenarios.
#naihanchi #shitoryu #Karate #糸東会 #糸東流 #日本空手
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Makiwara (巻藁) is a traditional striking post used in Karate to develop correct form, focus (kime), and striking power. It's usually a padded board or post fixed to the ground or wall.
#makiwara #workout #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道
#makiwara #workout #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道
The Essence and Core of Shitō-ryū Karate —deep understanding of the true nature, technical precision, meaningful application, and more…
Italy - September 6-7, 2025
For more information please contact Shitokai Italia, BUDOJIMA
Grande Evento!! Quest’anno avremo l’onore di ospitare uno dei massimi esponenti mondiali per lo Shito Ryu della federazione WSKF, il Maestro Tanzadeh, nella Città di Spilimbergo. Sarà un seminario di altissimo livello!
#italy #shitokaiitalia #budojima #karateseminar #shitoryu #shitokai #wskf #eskf #karatedo #糸東会 #糸東流 #空手道 #糸東流空手
Italy - September 6-7, 2025
For more information please contact Shitokai Italia, BUDOJIMA
Grande Evento!! Quest’anno avremo l’onore di ospitare uno dei massimi esponenti mondiali per lo Shito Ryu della federazione WSKF, il Maestro Tanzadeh, nella Città di Spilimbergo. Sarà un seminario di altissimo livello!
#italy #shitokaiitalia #budojima #karateseminar #shitoryu #shitokai #wskf #eskf #karatedo #糸東会 #糸東流 #空手道 #糸東流空手