SKC & SKQ Annual National Examinations and Gasshuku 2025

Saturday, June 7th, 2025
SKC & SKQ National Examination
Official Dan & Shidoin levels

Sunday, June 8th, 2025
Annual Gassuku
10am to 3pm

Hosted by Shihan C. Larouche
Info: shitoryukaratequebec@gmail.com

#skc #skq #wskf #pskf #shitoryu #Canada #shitokai

Shitoryu Karate Canada & Shitoryu Karate Nova Scotia presents;

Technical Seminars & Examinations
Conducted by: Shihan Tanzadeh, 8th Dan, Kyoshi
Hosted & Organized by: Sensei Paul Cooper, Windsor Karate Club

June 14th & 15th, 2025
Windsor, Nova Scotia

#windsor #novascotia #karatedo #SKC #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Shitoryu Karate Canada & Shitoryu Karate Nova Scotia presents;

Technical Seminars & Examinations
Conducted by: Shihan Tanzadeh, 8th Dan, Kyoshi
Hosted & Organized by: Sensei Paul Cooper, Windsor Karate Club

June 14th & 15th, 2025
Windsor, Nova Scotia

#windsor #novascotia #karatedo #SKC #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Shitoryu Karate Canada & Shitoryu Karate Nova Scotia presents;

Technical Seminars & Examinations
Conducted by: Shihan Tanzadeh, 8th Dan, Kyoshi
Hosted & Organized by: Sensei Paul Cooper, Windsor Karate Club

June 14th & 15th, 2025
Windsor, Nova Scotia

#windsor #novascotia #karatedo #SKC #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Shitoryu Karate Canada & Shitoryu Karate Nova Scotia presents;

Technical Seminars & Examinations
Conducted by: Shihan Tanzadeh, 8th Dan, Kyoshi
Hosted & Organized by: Sensei Paul Cooper, Windsor Karate Club

June 14th & 15th, 2025
Windsor, Nova Scotia

#windsor #novascotia #karatedo #SKC #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手

The 1st Official European Shitoryu Karate Federation (ESKF) Meeting and Congress, scheduled to take place alongside prestigious technical seminars conducted by Kaicho Iwata and Soke Mabuni and assisted by Hanshi Sato, WSKF Vice. President and Kametani Sensei, WSKF Secretary General, and Tanzadeh Sensei, WSKF Vice. Chairman. This significant event marks a milestone in the growth and development of Shitoryu Karate within the European region.
Event Details:
1. Official WSKF Dan/Shidosha Examinations: Date: Friday 5th, December Location: Centre Sportif Blocry Time: 6pm ~9pm

2. Technical Seminars: Conducted by: Soke Mabuni and Kaicho Iwata Assisted by Hanshi Sato, Kametani Sensei and Tanzadeh Sensei Date: Saturday and Sunday 6th and 7th, December Location: Centre Sportif Blocry

3. ESKF Meeting/Congress: Date: Saturday 6th, December Location: Ibis Hotel Time: 5pm ~7pm

#wskf #eskf #worldshitoryu #shitokai #JKFshitokai #karatedo #shitoryu #genzoiwata #sokemabuni #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Karate Technical Seminars
Cape Town, South Africa - Advanced Tournament Katas, Papuren, Chatan Yara Kushanku, Kishimoto no Kushanku
July, 4th ~ 6th, 2025
Conducted by: A.Tanzadeh, 8th Dan, Kyoshi
Hosted by Sensei Mario Boer
For more information, please contact Sensei Mario Boer +27828354528
Email: marioboerkarate@gmail.com

#shitoryu #karate #wskf #southafrica #capetown #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Karate Technical Seminars
Cape Town, South Africa - Advanced Tournament Katas, Papuren, Chatan Yara Kushanku, Kishimoto no Kushanku
July, 4th ~ 6th, 2025
Conducted by: A.Tanzadeh, 8th Dan, Kyoshi
Hosted by Sensei Mario Boer
For more information, please contact Sensei Mario Boer +27828354528
Email: marioboerkarate@gmail.com

#shitoryu #karate #wskf #southafrica #capetown #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Naha-te (那覇手Okinawan: Naafa-dii)

Nahate originating in the city of Naha in Okinawa, Naha-te is one of the three major systems of Okinawan Karate (Okinawa-te), alongside Shuri-te and Tomari-te. While these systems share common roots, Naha-te distinguishes itself through its emphasis on strong stances, close-range techniques, and deep breathing methods.

» continue reading.... http://tanzadeh.com/naha-te-那覇手/

#nahate #那覇手 #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

The 1st Official European Shitoryu Karate Federation (ESKF) Meeting and Congress, scheduled to take place alongside prestigious technical seminars conducted by Kaicho Iwata and Soke Mabuni and assisted by Hanshi Sato, WSKF Vice. President and Kametani Sensei, WSKF Secretary General, and Tanzadeh Sensei, WSKF Vice. Chairman. This significant event marks a milestone in the growth and development of Shitoryu Karate within the European region.
Event Details:
1. Official WSKF Dan/Shidosha Examinations: Date: Friday 5th, December Location: Centre Sportif Blocry Time: 6pm ~9pm

2. Technical Seminars: Conducted by: Soke Mabuni and Kaicho Iwata Assisted by Hanshi Sato, Kametani Sensei and Tanzadeh Sensei Date: Saturday and Sunday 6th and 7th, December Location: Centre Sportif Blocry

3. ESKF Meeting/Congress: Date: Saturday 6th, December Location: Ibis Hotel Time: 5pm ~7pm

#wskf #eskf #worldshitoryu #shitokai #JKFshitokai #karatedo #shitoryu #genzoiwata #sokemabuni #糸東会 #糸東流 #空手道 #糸東流空手 #空手

By incorporating the arm rotator machine into your workout routine alongside your karate sessions, you can achieve stronger, more stable shoulders, enhancing forearm muscle development. This contributes to overall fitness and muscular development, helping to build and tone the arm and shoulder muscles. Enhanced forearm strength can lead to improved performance and endurance. Regular use of the machine can also increase the endurance of the forearm muscles, enabling longer periods of activity without fatigue.

#workout #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道

Karate is not just a martial art; it's a journey to discover the warrior inside. Embrace the challenges, confront your fears, and let the spirit of karate empower you to face any opponent, whether in the dojo or in other aspects of life.


#macebell #chiishi #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

Makiwara (巻藁) is a traditional striking post used in Karate to develop correct form, focus (kime), and striking power. It's usually a padded board or post fixed to the ground or wall.

#makiwara #workout #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道

“What seems impossible today will one day become your warm-up.”

“It never gets easier, you just get better.”


#karatekicks #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Sanchin (三戦) means “Three Battles” — referring to the unification of mind (心), body (体), and spirit (気). It is one of the most essential kata in Naha-te-based Karate systems.

Sanchin Kata is the core of Naha-te training, forging a strong body, steady breath, and unshakable mind. Though simple in appearance, its depth shapes the essence of true Karate.

#shanchin #三戦 #三戦型 #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Kettlebell workouts are both dynamic and functional; by incorporating kettlebell routines—or their traditional counterpart, the Okinawan Ishisashi (stone hand weights)—you can improve overall strength, agility, and endurance. Used for centuries in traditional Karate training, Ishisashi serve a similar purpose by developing grip strength, shoulder stability, and total-body coordination. Both tools enhance core stability and balance, which are essential for maintaining proper posture and control. Movements like swings and snatches, as supplementary training for Sanchin Kata, strengthen the muscles of the arms, shoulders, and core, resulting in increased speed, precision, and power in your punches, blocks, and strikes.

#kettlebell #ishisashi #shanchin #三戦 #karatelife #martialarts #کاراته #karatetraining #رزمی #糸東流 #空手道 #空手

Unleash Your Power! Speed, intensity, and determination - every punch counts!


#karate #shitokai #shitoryu #tanzadeh #SpeedPunching #MartialArts

Try this Renzoku Ido Kihon

Start in Hidari Zenkutsu Dachi, executing Hidari Chudan Yoko Uke.
Then, perform a Mikazuki Geri with the back leg, and land back into Hidari Zenkutsu Dachi, executing a Migi Chudan Gyaku Zuki. Next, shift your front foot back into Hidari Moto Dachi, and perform Migi Chudan Yoko Uke, followed by Migi Chudan Mae Geri. Land in Migi Moto Dachi, executing a Hidari Chudan Gyaku Zuki, and continue forward with the same sequence on the opposite side.

#idokihon #renzokukihon #kihon #Karate #shitoryu #shitokai #کاراته #karatetraining #رزمی #糸東流 #空手道 #空手