By incorporating the arm rotator machine into your workout routine alongside your karate sessions, you can achieve stronger, more stable shoulders, enhancing forearm muscle development. This contributes to overall fitness and muscular development, helping to build and tone the arm and shoulder muscles. Enhanced forearm strength can lead to improved performance and endurance. Regular use of the machine can also increase the endurance of the forearm muscles, enabling longer periods of activity without fatigue.

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*Sonoba Kata Naihanchi Sandan*

"Naihanchi" (内歩進) can be interpreted as "Internal stepping advance" or "Advancing with internal steps."
It emphasizes an internalized power and rooted, lateral movement—focusing on close-quarters combat, internal control, and the development of concentrated energy. The movements are performed in Naihanchi-dachi, an inner-tension rooted stance that cultivates stability, muscular engagement, and body control. Though the steps move side to side, the kata trains internal progression in strength, technique, and spirit.

#naihanchi #shitoryu #Karate #糸東会 #糸東流 #日本空手 #KataPractice #内歩進 #空手型 #shitokai #tanzadeh

Being proud to be part wonderful Shitoryu Karate Canada family!
VIVA SKC!! VIVA SHITOKAI!

#糸東会 #糸東流 #skc #canada #karate

The Rohai (鷺牌) kata originated from the Tomari-te school of Okinawan martial arts. Later, Master Itosu Anko, a key figure in the Shuri-te system, adapted and developed this kata into three variations: Rohai Shodan, Rohai Nidan, and Rohai Sandan.

Rohai Shodan is distinct in its use of the stance Sagi Ashi Dachi (heron leg stance), which is closely linked to the technique Nami Gaeshi (returning wave kick). This short kata follows a linear embusen (performance line) and emphasizes balance, precision, and the unique heron-like stance.

In contrast, Rohai Nidan and Rohai Sandan do not include Sagi Ashi Dachi. Their embusen patterns are more dynamic and deviate from the straight-line format seen in Rohai Shodan, showcasing more variety in movement and technique.

Master Itosu's adaptations highlight his ability to preserve the essence of traditional Tomari-te while innovating to enrich the curriculum of Okinawan karate. These kata remain a testament to his influence and the technical diversity of karate.

Velocity in Motion: Karate's Jinsoku (Jinsoku Secrets, the art of Rapid reaction.

Technical Seminars, Shitokai Belgium presents;
Conducted by A.Tanzadeh, 8th Dan, Kyoshi
May 24-25, 2025

#shitokai #shitoryu #wskf #belgium #karatedo #tanzadeh

Tokyo, Japan 1990 :::::::::::::::::::::::: 🙂

#karate #shitokai #shitoryu #wskf #jkfshitokai #糸東流 #糸東会 #糸東流空手

O Karaté CCSRVA celebrou um fim de semana de excelência com a organização e realização do Seminário Internacional de Karaté Shitoryu na Quinta do Conde - Sesimbra com o… See more
CCSRVA Karate celebrated a weekend of excellence with the organization and execution of the Shitoryu International Karate Seminar at the Count's Farm - Sesimbra with Kyoshi Tanzadeh, 8th Dan.

#portugal #shitokai #shitoryu #wskf #karatedo

Matthew is on his way to Pan-American Championships.

Good LUCK!

#panamerican #wkf #pkf #karate

Thank you Sensei Pereira & Sensei Costa for the great GIFT!

Muito Onrigado!

#portugal #shitokai #shitoryu #wskf #karatedo #tanzadeh

Renzoku Kihon = Combination Basic Techniques
Block & Punch Combination (Chudan Yoko Uke, Chudan Gyaku Zuki); Do Hidari Chudan Yoko Uke on Hidari Neko Ashi Dachi with your left arm, then shift your left foot to Hidrai Zenkutsu Dachi and punch (Migi Chudan Gyaku Zuki) with your right hand. Move your left foot back (shift back) to Hidari Neko Ashi Dachi and block again and keep doing the same combination. You can change your block and try the same combination with Chudan Yoko Uchi Uke or Chudan Shuto Uke or Chudan Shotei Uke or Age Uke and...


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