Sanchin-dachi (Hourglass Stance)

From Heiko-Dachi stance move one foot forward until the toes of the rear foot are on the same horizontal line as the heel of the front foot and in 30 degrees inward. This powerful stance is used in the multitude of Nahate katas, like Sanchin, Tensho, Suparimpei and…

#sanchidachi #hourglassstance #shitokai #shitoryu #karatedo #karate #budo #tanzadeh #糸東会 #糸東流空手 #糸東流 #空手 #空手道 #日本空手 #武道 #組手 #worldkarate #worldshitoryu

"Talk is easy; action is difficult. But, action is easy; true understanding is difficult!"

from the "Sumurai no Kokoroe" Precepts of the Samurai.


#samurai #samuraiprecepts #samurainokokoroe #bushido #budo #shitokai #shitoryu #karatedo #karate #tanzadeh #糸東会 #糸東流空手 #糸東流 #空手 #空手道 #日本空手 #武道 #組手 #worldkarate #worldshitoryu

The 30th All Japan Karatedo Federation Shitokai high ranking (6,7,8 Dan and Shogo) Examination results. November 3rd, 2018. Kobe, Japan.

#Japan #kobe #dantest #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Kangeiko (寒稽古) is a traditional training held during the cold winter months to test and build mental and physical toughness. It often involves early morning training sessions or rigorous outdoor practices in cold conditions.

#kangeiko #wintertraining #tanzadeh #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

The 1st Official European Shitoryu Karate Federation (ESKF) Meeting and Congress, scheduled to take place alongside prestigious technical seminars conducted by Kaicho Iwata and Soke Mabuni and assisted by Hanshi Sato, WSKF Vice. President and Kametani Sensei, WSKF Secretary General, and Tanzadeh Sensei, WSKF Vice. Chairman. This significant event marks a milestone in the growth and development of Shitoryu Karate within the European region.

Event Details:

1. Official WSKF Dan/Shidosha Examinations: Date: Friday 5th, December Location: Centre Sportif Blocry Time: 6pm ~9pm
2. Technical Seminars: Conducted by: Soke Mabuni and Kaicho Iwata Assisted by Hanshi Sato, Kametani Sensei and Tanzadeh Sensei Date: Saturday and Sunday 6th and 7th, December Location: Centre Sportif Blocry
3. ESKF Meeting/Congress: Date: Saturday 6th, December Location: Ibis Hotel Time: 5pm ~7pm

#wskf #eskf #worldshitoryu #shitokai #JKFshitokai #karatedo #shitoryu #genzoiwata #sokemabuni #糸東会 #糸東流 #空手道 #糸東流空手 #空手

(宮本武蔵) Miyamoto Musashi once said; it is better to be a warrior in a Garden than a gardener in a WAR,
because when chaos comes knocking, it doesn't wait for you to be ready. Strength is not just for battle; it is for life for the unexpected for the storms you don't see coming. A warrior in a garden lives with peace but stands prepared, A gardener in a WAR he is nothing but prey. Life will not warn you before it strikes. The storm will not ask if you can swim, the fire will not wait for you to become fireproof. A warrior does not wait for WAR to train, A king does not wait for chaos to lead, and you cannot wait for hardship to build the strength to overcome it. Will you prepare for WAR in times of peace or pray for peace when war finds you.

#宮本武蔵 #musashi #miyamoto #samurai #martialarts #shitoryu #shitokai #karatedo

Sanseiru（三十六 "36 Hands") is an advanced kata
originating from the Naha-te lineage of Okinawan karate. It's characterized by powerful stances, particularly Sanchin Dachi, and focuses on close-range combat and grappling techniques. The kata emphasizes generating power from the core (hara) and utilizing internal strength, evident in its strong breathing and dynamic tension. Sanseiru is influenced by Chinese martial arts, reflecting the historical connections of Naha-te.


#sanseiru #nahate #mabuniha #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Technical Seminars in Huston, Texas, USA with Kyoshi Tanzadeh on November 15, 16, and 17!
Hosted and organized by Shihan Luis Alberte, Miyagi Ken International Academy.

#shitokai #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Koshi no Kaiten (腰の回転) is a dynamic hip rotational movement in Karate that plays an important role in both offense and defense. It involves fluid movement where the hips adjust—sometimes aligning with the movement of the technique and sometimes countering it. By incorporating both Hanmi (半身) and Gyaku Hanmi (逆半身), practitioners create a clear shift in balance and energy, enabling smooth and powerful transitions between offense and defense.

#kihon #koshinokaiten #hanmi #gyakuhanmi #腰の回転 #shitokai #shitoryu #karatedo #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Karate Spirit: Beyond Technique with Respect & Positivity.

In every karate tournament, our strength is measured not only by our techniques but by the spirit we bring. A positive attitude builds respect—for fellow athletes who challenge us, for the coaches who guide us, and for the judges who uphold fairness. This mutual respect transforms competition into a celebration of growth, discipline, and the true essence of karate. Let's honor the art and each other with unwavering positivity on and off the mat.

#respect #positivity #karatespirit #shitoryu #shitokai #karatedo

Enhance your overall fitness, improve core strength, for more powerful strikes and better control and develop endurance with TRX training.


#trx #gymshark #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

Technical Seminars in Huston, Texas, USA with Kyoshi Tanzadeh on November 15, 16, and 17!
Hosted and organized by Shihan Luis Alberte, Miyagi Ken International Academy.

#karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Karate offers incredible benefits for kids and teens: improved focus, discipline, confidence, and physical fitness! More than just self-defense, it fosters respect, goal-setting, and valuable life skills. Consider karate training to empower your child with strength, self-esteem, and a positive outlet.


#karate #martialarts #kidsactivities #teens #selfdefense #confidence #discipline #fitness #shitokai #shitoryu

While Shitoryu values a well-rounded approach to Karate training, speed is a particularly critical element. It enables practitioners to execute a diverse range of techniques effectively, adapt to changing situations, and deliver decisive strikes.
This emphasis on speed and quick action is deeply rooted in the style's philosophy, and training methodology. It's not just about moving fast; it's about using speed strategically, efficiently, and with precision.

#speed #jinsoku #quickness #karate #shitoryu #shitokai
#糸東会 #糸東流 #空手道

糸東流は、空手の稽古においてバランスの取れたアプローチを重視しますが、特にスピードは極めて重要な要素です。スピードによって、多様な技を効果的に繰り出し、変化する状況に適応し、決定的な一撃を与えることが可能になります。
このスピードと素早い動作の重視は、糸東流の哲学と稽古方法に深く根付いています。ただ速く動くことが目的ではなく、スピードを戦略的に、効率的に、そして正確に活用することが求められます。

#speed #jinsoku #quickness #karate #shitoryu #shitokai #糸東会 #糸東流 #空手道

Training with external resistance, such as resistance bands, offers numerous benefits for improving physical fitness, strength, and speed. A key advantage is the progressive resistance it provides, which is essential for enhancing muscle strength and endurance. When muscles repeatedly encounter increased resistance, they adapt over time by becoming stronger and more resilient. This adaptation process leads to greater explosive power, which significantly enhances karate performance.

#sensei #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

The Essence of Rohai
Itosu’s Rohai Trilogy: Shodan to Sandan
Rohai Insights Revealed: Applications and Beyond – Unlocking Its Secrets, Perfecting the Kata, and Cultivating Balance and Precision.

Technical Seminars conducted by A.Tanzadeh, 8th Dan, Kyoshi
Hosted and organized by Sensei Sylvain
March 14, 15, 16, 2025 - Belfort, France

#france #rohai #belfort #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Pushing limits and strengthening mind and body – every session is a step toward mastery.

DO IT WITH PASSION!

#KarateTraining
#KettlebellWorkout
#PushupChallenge
#MartialArtsFitness
#StrengthAndDiscipline
#TrainHard
#FitnessJourney
#KarateLife
#MindAndBody
#MartialArtsTraining
#WorkHardStayHumble
#EndlessImprovement
#FitForLife
#ChallengingLimits