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In partnership with the city of Belfort, the Belfort combat school and its karate section Fukkoku Shitokai are happy to present to you.
For the very first time in France, a seminar led by Tanzadeh Kyoshi 8 DAN, from the World Shito Ryu Karate Do Federation (WSKF), and his assistant Claude Larouche 7 DAN WSKF.
#karatelife #shitoryukarate #wskf #tanzadeh #karatebushido #karatedo #villedebelfort
For the very first time in France, a seminar led by Tanzadeh Kyoshi 8 DAN, from the World Shito Ryu Karate Do Federation (WSKF), and his assistant Claude Larouche 7 DAN WSKF.
#karatelife #shitoryukarate #wskf #tanzadeh #karatebushido #karatedo #villedebelfort
Incorporating Bulgarian Bag into Your Karate Sessions
The Bulgarian Bag is a multipurpose instrument that improves karate training by increasing explosive power, grip, and functional strength. Its dynamic workouts strengthen core stability and balance, work various muscle groups, and increase endurance—all of which are critical for throws and strikes. The ranging weight of the bag improves reflexes, speed, and agility while strengthening stabilizer muscles to prevent against injuries. It improves technique and resilience by simulating real-life movements for throws and grappling. Its intense style also helps develop mental toughness, which makes it a vital tool for karate practitioners of all skill levels.
#bulgarianbag #suples #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手
The Bulgarian Bag is a multipurpose instrument that improves karate training by increasing explosive power, grip, and functional strength. Its dynamic workouts strengthen core stability and balance, work various muscle groups, and increase endurance—all of which are critical for throws and strikes. The ranging weight of the bag improves reflexes, speed, and agility while strengthening stabilizer muscles to prevent against injuries. It improves technique and resilience by simulating real-life movements for throws and grappling. Its intense style also helps develop mental toughness, which makes it a vital tool for karate practitioners of all skill levels.
#bulgarianbag #suples #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手
To my very respected and honored karate family,
As this festive season unfolds, let’s celebrate the diversity and unity of our global karate family.
Whether you're lighting the menorah, celebrating Christmas, or honoring your own traditions, may your days be filled with joy, warmth, and peace.
Karate teaches us respect and harmony—values that unite us beyond differences. Let’s carry these into the new year, spreading kindness wherever we go.
Happy Holidays to you and your loved ones!
#happyholidays #merryxmas #happyhanuka #SeasonOfRespect #karatespirit #karatelife #holidaytraditions #karate #shitokai #shitoryu #onedojooneworld
As this festive season unfolds, let’s celebrate the diversity and unity of our global karate family.
Whether you're lighting the menorah, celebrating Christmas, or honoring your own traditions, may your days be filled with joy, warmth, and peace.
Karate teaches us respect and harmony—values that unite us beyond differences. Let’s carry these into the new year, spreading kindness wherever we go.
Happy Holidays to you and your loved ones!
#happyholidays #merryxmas #happyhanuka #SeasonOfRespect #karatespirit #karatelife #holidaytraditions #karate #shitokai #shitoryu #onedojooneworld
The Essence of Rohai
Itosu’s Rohai Trilogy: Shodan to Sandan
Rohai Insights Revealed: Applications and Beyond – Unlocking Its Secrets, Perfecting the Kata, and Cultivating Balance and Precision.
Technical Seminars conducted by A.Tanzadeh, 8th Dan, Kyoshi
Hosted and organized by Sensei Sylvain
March 14, 15, 16, 2025 - Belfort, France
#france #rohai #belfort #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手
Itosu’s Rohai Trilogy: Shodan to Sandan
Rohai Insights Revealed: Applications and Beyond – Unlocking Its Secrets, Perfecting the Kata, and Cultivating Balance and Precision.
Technical Seminars conducted by A.Tanzadeh, 8th Dan, Kyoshi
Hosted and organized by Sensei Sylvain
March 14, 15, 16, 2025 - Belfort, France
#france #rohai #belfort #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手
The Essence of Rohai
Itosu’s Rohai Trilogy: Shodan to Sandan
Rohai Insights Revealed: Applications and Beyond – Unlocking Its Secrets, Perfecting the Kata, and Cultivating Balance and Precision.
Technical Seminars conducted by A.Tanzadeh, 8th Dan, Kyoshi
Hosted and organized by Sensei Sylvain
March 14, 15, 16, 2025 - Belfort, France
#france #rohai #belfort #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手
Itosu’s Rohai Trilogy: Shodan to Sandan
Rohai Insights Revealed: Applications and Beyond – Unlocking Its Secrets, Perfecting the Kata, and Cultivating Balance and Precision.
Technical Seminars conducted by A.Tanzadeh, 8th Dan, Kyoshi
Hosted and organized by Sensei Sylvain
March 14, 15, 16, 2025 - Belfort, France
#france #rohai #belfort #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手
Kangeiko (寒稽古) is a traditional training held during the cold winter months to test and build mental and physical toughness. It often involves early morning training sessions or rigorous outdoor practices in cold conditions.
#kangeiko #wintertraining #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手
#kangeiko #wintertraining #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手
Kettlebell workouts are both dynamic and functional; by including kettlebell routines, you may improve your general strength, agility, and endurance. Additionally, kettlebell training increases core stability and balance, which are necessary for maintaining good posture and control. Swings and snatches with kettlebells strengthen the muscles of the arms, shoulders, and core, resulting in increased strength, speed, and coordination in your punches, blocks, and strikes.
#workout #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道
#workout #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道
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Akemashite Omedeto Gozaimas!
As we welcome 2025, may this year bring happiness, prosperity, and peace to every corner of the world.
Let us move forward with compassion and unity, leaving behind the shadows of conflict and embracing a world of peace and prosperity.
Wishing everyone a year filled with love, success, and the strength to build a brighter future together.
Happy New Year!
Kotoshi mo Yoroshiku Onegai itashimas.
All the best and God bless
OSS!
#hebidoshi #newyear #happynewyear #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手道
As we welcome 2025, may this year bring happiness, prosperity, and peace to every corner of the world.
Let us move forward with compassion and unity, leaving behind the shadows of conflict and embracing a world of peace and prosperity.
Wishing everyone a year filled with love, success, and the strength to build a brighter future together.
Happy New Year!
Kotoshi mo Yoroshiku Onegai itashimas.
All the best and God bless
OSS!
#hebidoshi #newyear #happynewyear #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手道
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Naha-te (那覇手Okinawan: Naafa-dii)
Nahate originating in the city of Naha in Okinawa, Naha-te is one of the three major systems of Okinawan Karate (Okinawa-te), alongside Shuri-te and Tomari-te. While these systems share common roots, Naha-te distinguishes itself through its emphasis on strong stances, close-range techniques, and deep breathing methods.
» continue reading.... http://tanzadeh.com/naha-te-那覇手/
#nahate #那覇手 #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手
Nahate originating in the city of Naha in Okinawa, Naha-te is one of the three major systems of Okinawan Karate (Okinawa-te), alongside Shuri-te and Tomari-te. While these systems share common roots, Naha-te distinguishes itself through its emphasis on strong stances, close-range techniques, and deep breathing methods.
» continue reading.... http://tanzadeh.com/naha-te-那覇手/
#nahate #那覇手 #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手
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Forwarded from A. Tanzadeh
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First training session in 2025.
✊💪👍👊🙏❤️
✊💪👍👊🙏❤️
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NigiriBooru (握りボール) Gripping Ball
Traditional training methods such as Nigirigame—gripping jars used to build strength, control, and endurance—have been passed down through generations. Inspired by this age-old practice, I developed a modern adaptation called Nigiribooru (握りボール). Unlike the traditional earthenware jars, Nigiribooru uses a ball with adjustable weight plates, making it more versatile and accessible for today’s practitioners while preserving the core principles of grip training and posture.
#nigirigame #tanren #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手
Traditional training methods such as Nigirigame—gripping jars used to build strength, control, and endurance—have been passed down through generations. Inspired by this age-old practice, I developed a modern adaptation called Nigiribooru (握りボール). Unlike the traditional earthenware jars, Nigiribooru uses a ball with adjustable weight plates, making it more versatile and accessible for today’s practitioners while preserving the core principles of grip training and posture.
#nigirigame #tanren #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手