Makoto (誠)

In karate, Makoto (誠) represents sincerity, truthfulness, faithfulness and honesty. It is a key principle that inspires practitioners to approach training and relationships with honesty, dedication, and true intent.
Makoto means being truthful with yourself and others, showing honor in all your actions, techniques, and choices. Sincerity shows up in real life as a completely honest effort, with no holding back or lying to oneself about one's skills or goals. Makoto believes that treating others with respect, honesty, and humility is important, no matter if they are students, teachers, or training partners. These traits build trust in the Dojo and in everyday life.
Embracing Makoto helps karateka build a pure and honorable character, essential for true mastery and understanding of the art.

http://tanzadeh.com/makoto-誠sincerity-honesty/


#Makoto #誠 #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手

Kettlebell workouts are both dynamic and functional; by including kettlebell routines, you may improve your general strength, agility, and endurance. Additionally, kettlebell training increases core stability and balance, which are necessary for maintaining good posture and control. Swings and snatches with kettlebells strengthen the muscles of the arms, shoulders, and core, resulting in increased strength, speed, and coordination in your punches, blocks, and strikes.


#workout #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道

Discipline (Shitsuke 躾)

Discipline is key to sticking with training, building self-control, and staying resilient. In Japanese, 躾 (Shitsuke) reflects the idea of discipline and upbringing, especially the importance of self-discipline and good behavior. In martial arts, it highlights the value of taking responsibility for your own growth and putting in steady effort.
Karate requires you to show up consistently, follow guidance, and push through challenges, helping you grow both physically and mentally.

http://tanzadeh.com/discipline-shitsuke-躾/

#躾 #discipline #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

One of the many reasons of Makiwara training:

By striking the makiwara, one learns to channel aggression constructively, developing mental fortitude and emotional resilience. It is a path to understanding the harmony between mind and body, where technique and spirit converge.


#Makiwara #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道

Sonoba Kata training (Naihanchi Shodan ナイハンチ),

Naihanchi is regarded a foundational kata within the Shurite style, and it serves as the foundation for Shuri-based karate schools. Naihanchi Kata is nearly fully performed in the Naihanchi-dachi, which fosters strong leg training, hip alignment, and body stability, stimulating power creation from the lower body and establishing a solid base.

It moves laterally and teaches practitioners how to dominate the centre line, sustain close-range defence, and launch efficient counterattacks. This kata, along with its variants, teaches practitioners both basic kihon and strategic ideas.

#naihannchi #hayabusa #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Discipline of Kenwa Mabuni expressing the joy ofdedicated training: “Forgetting mundane things when striving for the martial isle — paddling is joy.” ~Kenwa Mabuni

#kenwamabuni #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Shu Ha Ri (守破離) – Stages of mastery:

Part 1

Shu (守) – Obedience " Conscious level"
In Shu, a student focuses on following the teachings exactly as given. This stage is about respect, discipline, and memorizing the basics. Like learning a new language, it’s about mastering the fundamentals without adding anything extra. In Shu, learning is fully conscious. The student carefully follows each step, focusing on details and memorizing the basics one move at a time.

http://tanzadeh.com/shu-ha-ri-守破離-stages-of-mastery/

#shuhari #守破離 #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Shu Ha Ri (守破離) – Stages of mastery:

Part 2

Ha (破) – Divergence "Subconscious"
In Ha, the practitioner starts to explore and adapt. They have a solid grasp of the basics, so now they experiment, personalize, and adjust techniques to fit their own style. It’s about adding individuality while still respecting tradition. In Ha, practice sinks into the subconscious. Movements feel more natural, and the practitioner starts to flow with their own instincts, grounded in tradition.

http://tanzadeh.com/shu-ha-ri-守破離-stages-of-mastery/

#shuhari #守破離 #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Shu Ha Ri (守破離) – Stages of mastery:

Part 3

Ri (離) – Transcendence "Superconscious"
In Ri, the martial artist reaches a level where they are no longer consciously following or adjusting—they simply are. The art flows naturally through them, becoming an extension of their own intuition and experience. At this stage, they’ve internalized the essence of the art. In Ri, the practitioner reaches a superconscious level. Movements happen effortlessly, guided by intuition. The martial artist and the art move as one.

http://tanzadeh.com/shu-ha-ri-守破離-stages-of-mastery/

#shuhari #守破離 #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Technical Seminars in Huston, Texas, USA

Don’t miss the upcoming seminar with Kyoshi Tanzadeh on November 15, 16, and 17! 🌟 An invaluable opportunity to strengthen our technical foundation as part of the Belt Test preparation activities. Join the sessions designed for each level:
📅 Friday, Nov 15
Session 1: All levels - Basic Shitoryu
📅 Saturday, Nov 16
Session 2: All levels - 3D Kata
Session 3: Kata Papuren - Green Belt and over
📅 Sunday, Nov 17
Session 4: Kishimoto No Kusanku - Blue Belt and over

Embrace each stretch as an opportunity to expand your range of motion and each kick as a symbol of strength and determination. Keep stretching, keep kicking, and keep reaching for your full potential on and off the mat!
 


#tanzadeh #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Kokan (好感)

Kokan (䥽愖) in karate means having a good attitude and a spirit of goodwill, positive outlook and optimism which are very important for training. This way of thinking helps karateka practice with hope, respect, and an open mind, which creates a school where everyone feels encouraged. Kokan helps people become more resilient and kinder, which not only helps them concentrate better but also brings out the best in other people. This way of thinking fits with the basic ideas of karate, which combine discipline with a real desire to help and support each other.

http://tanzadeh.com/kokan-好感/

#optimism #好感 #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Taketaba (竹束, "bamboo bundle") is a bundle of bamboo primarily used for practicing and toughening the fingertips (Yubisaki) in traditional martial arts. This equipment is particularly associated with some traditional Karate schools in Okinawa and Mainland Japan.

#taketaba #竹束 #tanzadeh #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

A great and exclusive interview with Sensei Tanzadeh for our "Chakugan Jornal" in a special 25th commemorative edition.
COMING SOON - December 2024
Stay tuned

“What seems impossible today will one day become your warm-up.”

“It never gets easier, you just get better.”


#karatekicks #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Chatan Yara Kushanku (北谷 屋良 ) Kata

kata Kushanku version of master Yara from Chatan village of Okinawa.

Master Yara was born in Okinawa, in the village of Chatan. He traveled together with his uncle in Fuzhou in Fukien province (China), where allegedly he stayed 20 years. There he studied Chinese Chuan Fa, Qi Gong, fighting with sticks. Upon his return to Okinawa he worked as an interpreter.

It is not clear what sort of master Yara actually taught or at what this style kata was based. Recorded only that taught kata Kushanku. In addition kata Kushanku master Yara has left us more Kobudo Kata Chatan Yara no kon, Chatan Yara no Sai and…

#chatanyarakushanku #tanzadeh #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

The chest muscle is one of the muscles engage in Karate moves. Enhancing your chest strength through workouts can significantly improve your performance, enabling stronger punches and better stability in blocking techniques.
 


#tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

Suparinpei (壱百零八) Kata

Suparinpei (壱百零八, also knows as Pechurin and Hyakuhachiho) is one of the original Kata from RyuRuKo Sensei while he was in Fuzchou in the Fukien Province of Southern China and was handed down to Kanryo Higaonna Sensei. Visually it is similar to the Chinese White Crane Kata and the Kempo Kata of the Dragon! Its Okinawan counterpart is Pechurin.

Superinpei is the number 108 in Chinese and the Kata itself is sometimes called or translated as;
1. 108 Hands
2. The final 108 hands
3. 108 Techniques.

And has special significance in Buddhism.

Superinpei is Naha-te’s longest Kata containing more applications and techniques than any other Naha-te Kata and uses classic breathing however silent [Ibuki]. Yes still can executed with perfect form and end in Zanshin. Many of the techniques in this Kata can also be found in earlier Naha-te Kata (Seisan and Sanseiru, etc…). Master Kanazawa of Shotokan and Keiyo University of Tokyo, add this kata to their associations and called it Hyakuhachiho.

Naihanchi Shodan (ナイハンチ初段) Kata

Naihanchi (ナイハンチ) is performed in Naihanchi-Dachi, which translates to "Internal Divided Conflict" or "Inner Tension Stance." This kata focuses on in-fighting techniques and consists of three modern forms: Shodan, Nidan, and Sandan. There is some debate among researchers about the origins of these forms; some believe Nidan and Sandan were created by Master Anko Itosu, while others think they were originally one kata that was divided into three parts, possibly due to space constraints.

The practice of Naihanchi emphasizes the development of strong stances, efficient lateral movement, and powerful strikes. Practitioners focus on stability, posture, and the proper execution of techniques, which include basic punches, blocks, and a special leg movement called "Nami Gaeshi." The kata's linear pattern, moving side-to-side, helps build foundational skills essential for more advanced training and application in self-defense scenarios.

#naihanchi #shitoryu #Karate #糸東会 #糸東流 #日本空手

I had a fantastic time last weekend in Houston with Shihan Luis Alberte and his amazing karate family/community. Thank you all for your support and warm hospitality. OSS!

#糸東流 #usashitokai #karate #miyagiken #WSKF #shitoryu #shitokai