"Regardless of whether you believe you are ready or not, begin immediately. Action itself is a source of fascination."


#kaatsu #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

Shitoryu Karate, @kihon @kata @kumite @bunkai


#shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手

“The body achieves what the mind believes. Once you control your mind you can conquer your body.”


#shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

If the plan doesn’t work, change the plan. But never the GOAL…!

#tanzadeh #shitokai #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Karate is not just a martial art; it's a journey to discover the warrior inside. Embrace the challenges, confront your fears, and let the spirit of karate empower you to face any opponent, whether in the dojo or in other aspects of life.


#macebell #chiishi #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

"Sanzan (three mountains 三山) focusing on and emphasizing three major components in Karate: hardness (Go), softness(Ju), and fastness (Soku). Sanzan is centered on these three key elements in Karate."
Hardness (Go) refers to the strong, rigid, and powerful techniques that involve the use of force and solid structure.
Softness (Ju) involves fluid, relaxed movements that emphasize flexibility, redirection of force, and adaptability. It is the yin to the yang of hardness, creating balance in the practice of karate.
Fastness (Soku) in karate refers to the speed and timing of techniques. It is not just about how fast a technique is executed, but also about when it is executed.
In karate, a balanced approach that integrates hardness, softness, and fastness is key to mastery. These components complement each other. For instance, a technique may start with a soft, fluid movement (softness) to avoid an attack, followed by a fast and precise counter-strike (fastness) that is delivered with maximum impact (hardness).

Go shu go Gaku
Five practices of learning
Hitotsu- Kokoro gamae no koto
One- State of readiness. Mind ready
Hitotsu- Ashibumi no koto
One- Stance. Stability comes from a strong stance and proper steps.
Hitotsu- Maii no koto
One- Distance. Maintain the proper distance accordingly while you facing your opponent.
Hitotsu- Tenshin no koto
One-Shifting body. React to your opponent’s attack by shifting your body in different angles.
Hitotso- Henka no koto
One- Variations.
A – Instead of launching a direct attack, you have to surprise your opponent by varying your attack and movement.
B – Be prepared for any variations and possibilities of different movements and attacks may come from your opponent.
From the Shitoryu’s Five Practices of Learning “Go Shu Go Gaku
By Ryuso Kenwa Mabuni

#Kenwamabuni #mabuni #karatespirit #kartetechnique #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #goshugokaku

Shitoryu Karate Renzoku Ido Kihon, Hineri Ashi backward.

#糸東会 #糸東流空手 #糸東流 #worldshitoryu #shitokai #空手 #karate #shitoryu #沖縄空手 #日本空手

Discover the power of enhancing your techniques with resistance bands! By incorporating these bands into your training, you'll amplify your arms strength, improve your speed, and enhance your overall technique. Resistance bands provide targeted resistance throughout the entire range of motion, helping to strengthen your muscles and increase flexibility. Whether you're a beginner or an experienced practitioner, training with resistance bands can take your karate skills to new heights, allowing you to unleash faster, more powerful techniques with precision and control.

#shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

The chest muscle is one of the muscles engage in Karate moves. Enhancing your chest strength through workouts can significantly improve your performance, enabling stronger punches and better stability in blocking techniques.
 


#tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

Training with overloads, such as resistance bands, weights, and other forms of external resistance, offers numerous benefits for improving physical fitness, strength, and speed. One of the key advantages is the progressive resistance it provides, which is essential for increasing muscle strength and endurance. When muscles encounter increased resistance, they adapt by becoming stronger and more resilient. This adaptation process, known as hypertrophy, leads to greater muscle mass and enhanced muscular endurance, which can significantly improve performance in various physical activities, including karate.

#sensei #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道