In the disciplined world of karate, success is not a random occurrence but a product of consistent effort. Treat each session as an opportunity to improve, refine, and redefine your skills.

#gymshark #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

White Crane Fist, or Hakutsuru Ken, as taught by Master Wu Xian Hui (known in Okinawa as Go Kenki), is a traditional martial arts style rooted in White Crane Kung Fu from China. His teachings helped preserve the rich tradition of White Crane Fist within the broader scope of Okinawan karate. Hakutsuru Ken emphasizes graceful yet powerful movements that mimic the crane’s defensive and offensive techniques. The style focuses on fluidity, precision, and control, combining evasive footwork with open-hand strikes, deflections, and quick counters. Practitioners develop heightened sensitivity, using subtle body mechanics and angles to neutralize attacks, with an emphasis on soft but effective power. Master Go Kenki refined and passed down these techniques, blending them into Okinawan karate traditions.
Master Kenwa Mabuni learned three katas—Papuren, Nipaipo, and Haffa—from Master Go Kenki, modifying and simplifying them for inclusion in his Shitoryu Karatedo syllabus

#hakutsuruken #shitoryu #kata #Karate #糸東流 #空手道

Grounding & Earthing in Training:

Improved focus and presence: Staying grounded physically and mentally helps with concentration.
Increased power and efficiency: Grounding helps with proper energy transfer through the body.
Balanced energy and reduced stress: Earthing, through direct contact with nature, may help balance energy, decrease stress, and enhance recovery.

Training while grounded and connected to nature can create a deeper, more balanced approach, benefiting both body and mind.

#grounding #earthing #karate #sensei #chatanyarakushanku #shitokai #shitoryu #worldshitoryu #worldkarate #kata #Karate #糸東会 #糸東流 #空手道 #糸東流空手

Technical Seminars
Exclusively for Shitokai Dominicana
Nahate Kihon fundamentals plus Suparinpei Kata.

Conducted by A.Tanzadeh, 8th Dan, Kyoshi
Hosted by Shitokai Dominican Republic.
Sunday September 29th, 2024.

#dominicanrepublic #糸東会 #糸東流空手 #糸東流 #worldshitoryu #shitokai #空手 #karate #shitoryu #沖縄空手 #日本空手

Embrace the challenge, push your limits, and remember: Your body is capable of incredible things – let every workout be a celebration of strength and progress!


#indianclub #chiishi #kaatsu #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

Shitoryu Karatedo International Technical Seminar at the Count's Farm/ Sesimbra/ Portugal with Kyoshi Tanzadeh, 8°Dan.
You can now register and book your hotel using the QR codes
Any question plz contact us
+351 966028349
karate.ccsrva@gmail.com

#karateccsrva #costacarlos #costaanabela #karatequintadoconde #shitoryukaratedoquintadoconde #karate #shitoryu #shitoryukarate #iloveshitoryu #糸東流空手 #糸東会 #空手道糸東流 #道

"Regardless of whether you believe you are ready or not, begin immediately. Action itself is a source of fascination."


#kaatsu #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

Shitoryu Karate, @kihon @kata @kumite @bunkai


#shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手

“The body achieves what the mind believes. Once you control your mind you can conquer your body.”


#shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

If the plan doesn’t work, change the plan. But never the GOAL…!

#tanzadeh #shitokai #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Karate is not just a martial art; it's a journey to discover the warrior inside. Embrace the challenges, confront your fears, and let the spirit of karate empower you to face any opponent, whether in the dojo or in other aspects of life.


#macebell #chiishi #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

"Sanzan (three mountains 三山) focusing on and emphasizing three major components in Karate: hardness (Go), softness(Ju), and fastness (Soku). Sanzan is centered on these three key elements in Karate."
Hardness (Go) refers to the strong, rigid, and powerful techniques that involve the use of force and solid structure.
Softness (Ju) involves fluid, relaxed movements that emphasize flexibility, redirection of force, and adaptability. It is the yin to the yang of hardness, creating balance in the practice of karate.
Fastness (Soku) in karate refers to the speed and timing of techniques. It is not just about how fast a technique is executed, but also about when it is executed.
In karate, a balanced approach that integrates hardness, softness, and fastness is key to mastery. These components complement each other. For instance, a technique may start with a soft, fluid movement (softness) to avoid an attack, followed by a fast and precise counter-strike (fastness) that is delivered with maximum impact (hardness).