Naha-te (那覇手Okinawan: Naafa-dii)

Nahate originating in the city of Naha in Okinawa, Naha-te is one of the three major systems of Okinawan Karate (Okinawa-te), alongside Shuri-te and Tomari-te. While these systems share common roots, Naha-te distinguishes itself through its emphasis on strong stances, close-range techniques, and deep breathing methods.

» continue reading.... http://tanzadeh.com/naha-te-%e9%82%a3%e8%a6%87%e6%89%8b/


#nahate #那覇手 #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

International Shitoryu Karatedo Technical Seminars at Quinta do Conde / Sesimbra / Portugal with Kyoshi Tanzadeh , 8th Dan.
More details coming soon.
SAVE THE DATE!!!

#karateccsrva #costacarlos #costaanabela #karatequintadoconde #shitoryukaratedoquintadoconde #karate #shitoryu #shitoryukarate #iloveshitoryu #糸東流空手 #糸東会 #空手道糸東流 #道

Kettlebell workouts are both dynamic and functional; by including kettlebell routines, you may improve your general strength, agility, and endurance. Additionally, kettlebell training increases core stability and balance, which are necessary for maintaining good posture and control. Swings and snatches with kettlebells strengthen the muscles of the arms, shoulders, and core, resulting in increased strength, speed, and coordination in your punches, blocks, and strikes.


#kettlebell #workout #gymshark #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Shoshin (初心) refers to the attitude of openness, eagerness, and lack of preconceptions when learning something, even at an advanced level. Maintaining a Shoshin mindset allows practitioners to stay humble, curious, and open to continuous learning, acknowledging that there is always more to learn, and that complete mastery is an ever-distant goal.

The process of learning is a journey of discovery, not just of new techniques or katas, but also of the vastness of what we don't know. This realization is not a sign of inadequacy but a mark of true intellectual growth. It encourages curiosity, continuous learning, and an open-minded approach to the complexities in martial arts and life. By embracing this paradox, we remain lifelong learners, always striving to understand and learn more, while accepting that complete knowledge may always be just out of reach.

#shoshin #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手 #budo #武道 #日本空手 #沖縄空手

Rise above the obstacles, push over your limits, and allow the fire within you drive the expansion of your karate skills.

#kaatsu #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

Biceps and triceps workout with Kaatsu 加圧(BFR bands).

#加圧 #kaatsu #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手

Filming your actions and reviewing them fosters continuous improvement through self-reflection, builds self-confidence, and helps you refine your technique with greater precision. Whether you’re training in Kihon or Kata or Kumite or any other physical actions, it’s an invaluable tool for growth. The process offers several key benefits such as Objective Feedback, Track Progress, Correction of Form and Technique, Self-awareness and Confidence, Learning Through Visualization, Detailed Analysis and Sharing and Receiving Feedback.

#Kihon #kata #kumite #bunkai #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #日本空手 #沖縄空手

Shugyō (修行)

Karate is more than just a martial art—it's a lifelong journey of self-improvement. Through consistent practice, we cultivate not only physical strength and technique but also discipline, focus, and inner peace. The lessons learned on the dojo floor extend beyond training, shaping who we are and how we approach life. As we progress, the study of karate deepens, offering new insights at every stage of life. It's a path of endless learning and growth, where the true mastery lies not in achieving perfection, but in the continuous pursuit of bettering oneself.

#shugyo #修行 #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #日本空手 #沖縄空手

Karate is not just a martial art; it's a journey to discover the warrior inside. Embrace the challenges, confront your fears, and let the spirit of karate empower you to face any opponent, whether in the dojo or in other aspects of life.


#macebell #chiishi #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

“Once you acquire true wisdom and knowledge in Karatedo, it now becomes your responsibility to share it”. ~ A.Tanzadeh.

空手道において一度真の知恵と知識を習得したからには、それを分かつのは今や君の責任となる. ~ Ａ．タンザデ

#shitokai #shitoryu #karatedo #karate #kata #budo #tanzadeh #糸東会 #糸東流空手 #糸東流 #空手 #空手道 #日本空手 #武道 #組手 #worldkarate #worldshitoryu

Getting good at something requires CONSISTENCY AND REPTITION.

#ballistic #ballistictraining #shitokai #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

By incorporating the arm rotator machine into your workout routine alongside your karate sessions, you can achieve stronger, more stable shoulders, enhancing forearm muscle development. This contributes to overall fitness and muscular development, helping to build and tone the arm and shoulder muscles. Enhanced forearm strength can lead to improved performance and endurance. Regular use of the machine can also increase the endurance of the forearm muscles, enabling longer periods of activity without fatigue.

#workout #tanzadeh #shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Discover the power of enhancing your techniques with resistance bands! By incorporating these bands into your training, you'll amplify your arms strength, improve your speed, and enhance your overall technique. Resistance bands provide targeted resistance throughout the entire range of motion, helping to strengthen your muscles and increase flexibility. Whether you're a beginner or an experienced practitioner, training with resistance bands can take your karate skills to new heights, allowing you to unleash faster, more powerful techniques with precision and control.

#shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Training using overloads, such as wearing wrist weights, has various advantages for improving physical fitness, strength, and speed in hand movements. One of the most significant benefits is the incremental resistance it provides, which is necessary for increasing muscle strength and endurance. When muscles face higher resistance, they adapt by becoming stronger and more resilient. This process, called as hypertrophy, results in greater muscle mass and better muscular endurance, which can improve performance in a variety of physical activities as well as karate arms techniques.

#sensei #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道