Kihon refers to the basic techniques or fundamentals. While it might seem repetitive or simple but is essential for building a strong foundation which benefits you and contributes to actual performance and end results. Simple kihon training benefits you with:

Improved Form and Precision
Increase Speed and Power
Better Coordination and Balance
Endurance and Stamina
Mental Discipline

Have an excellent week and enjoy your training. Good Luck!

#kihon #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Niseishi (二十四) (Twenty four) is an advanced kata practiced in Shitoryu karate.

It originates from the Aragaki group “Tomari-te and is shown through the similarity to Unshu and Sochin kata of Master Seisho Aragaki of Tomrai region.

One of the characteristics of this kata is alternating fast and slow movements teaches the practitioner to develop his ability to shift from relaxation to tension, which requires great control of the body and its muscles.

#niseishi #aragaki #tomarite #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Embrace each stretch as an opportunity to expand your range of motion and each kick as a symbol of strength and determination. Keep stretching, keep kicking, and keep reaching for your full potential on and off the mat!
 


#tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

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Kaatsu, or Blood Flow Restriction (BFR) training, involves partially restricting blood flow to the muscles during exercise using specialized bands or cuffs. This technique aims to create a hypoxic environment, prompting metabolic and hormonal responses that enhance muscle growth and strength with lighter loads. However, caution and proper guidance are crucial to ensure safety and effectiveness.


#加圧 #kaatsu #糸東流空手 #空手道 #糸東流 #糸東会 #Karate #worldshitoryu #shitoryu #shitokai #shitoryukarate

You can enhance your karate movements by incorporating overload training with weights. This approach not only improves your strength and endurance but also supplements your overall Karate practice, leading to more powerful and effective techniques.

#workout #gymshark #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手道

"Sanzan (three mountains 三山) focusing on and emphasizing three major components in Karate: hardness (Go), softness(Ju), and fastness (Soku). Sanzan is centered on these three key elements in Karate."
Hardness (Go) refers to the strong, rigid, and powerful techniques that involve the use of force and solid structure.
Softness (Ju) involves fluid, relaxed movements that emphasize flexibility, redirection of force, and adaptability. It is the yin to the yang of hardness, creating balance in the practice of karate.
Fastness (Soku) in karate refers to the speed and timing of techniques. It is not just about how fast a technique is executed, but also about when it is executed.
In karate, a balanced approach that integrates hardness, softness, and fastness is key to mastery. These components complement each other. For instance, a technique may start with a soft, fluid movement (softness) to avoid an attack, followed by a fast and precise counter-strike (fastness) that is delivered with maximum impact (hardness).

Shinrin-yoku”森林浴”

森林 (shinrin) means "forest" (森林).
浴 (yoku) means "bath" or "bathing.

Shinrin-Yoku, or "forest bathing," is a Japanese practice that involves immersing oneself in a forest environment to improve overall well-being.

Shinrin-Yoku offers a simple yet profound way to enhance physical and mental health by fostering a deeper connection with the natural world. Whether in a dense forest or a quiet park, the practice encourages a restorative retreat from the hectic pace of modern life.

#森林浴 #shinrinyoku #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Naha-te (那覇手Okinawan: Naafa-dii)

Nahate originating in the city of Naha in Okinawa, Naha-te is one of the three major systems of Okinawan Karate (Okinawa-te), alongside Shuri-te and Tomari-te. While these systems share common roots, Naha-te distinguishes itself through its emphasis on strong stances, close-range techniques, and deep breathing methods.

» continue reading.... http://tanzadeh.com/naha-te-%e9%82%a3%e8%a6%87%e6%89%8b/


#nahate #那覇手 #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

International Shitoryu Karatedo Technical Seminars at Quinta do Conde / Sesimbra / Portugal with Kyoshi Tanzadeh , 8th Dan.
More details coming soon.
SAVE THE DATE!!!

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Kettlebell workouts are both dynamic and functional; by including kettlebell routines, you may improve your general strength, agility, and endurance. Additionally, kettlebell training increases core stability and balance, which are necessary for maintaining good posture and control. Swings and snatches with kettlebells strengthen the muscles of the arms, shoulders, and core, resulting in increased strength, speed, and coordination in your punches, blocks, and strikes.


#kettlebell #workout #gymshark #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Shoshin (初心) refers to the attitude of openness, eagerness, and lack of preconceptions when learning something, even at an advanced level. Maintaining a Shoshin mindset allows practitioners to stay humble, curious, and open to continuous learning, acknowledging that there is always more to learn, and that complete mastery is an ever-distant goal.

The process of learning is a journey of discovery, not just of new techniques or katas, but also of the vastness of what we don't know. This realization is not a sign of inadequacy but a mark of true intellectual growth. It encourages curiosity, continuous learning, and an open-minded approach to the complexities in martial arts and life. By embracing this paradox, we remain lifelong learners, always striving to understand and learn more, while accepting that complete knowledge may always be just out of reach.

#shoshin #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手 #budo #武道 #日本空手 #沖縄空手

Rise above the obstacles, push over your limits, and allow the fire within you drive the expansion of your karate skills.

#kaatsu #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

Biceps and triceps workout with Kaatsu 加圧(BFR bands).

#加圧 #kaatsu #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手