Discover the power of enhancing your techniques with resistance bands! By incorporating these bands into your training, you'll amplify your arms strength, improve your speed, and enhance your overall technique. Resistance bands provide targeted resistance throughout the entire range of motion, helping to strengthen your muscles and increase flexibility. Whether you're a beginner or an experienced practitioner, training with resistance bands can take your karate skills to new heights, allowing you to unleash faster, more powerful techniques with precision and control.

#shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

"You're not going to be driven all the time. You must develop your discipline.

#tanzadeh #shitokai #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

the 32nd All Japan Karate Federation, Shitokai Championships, Tokyo, Japan, 1992. 3rd place in Open Kumite division.


#shitokai #shitoryu #tanzadeh #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #wskf

Chatan Yara Kushanku (北谷 屋良 ) Kata

kata Kushanku version of master Yara from Chatan village of Okinawa.

Master Yara was born in Okinawa, in the village of Chatan. He traveled together with his uncle in Fuzhou in Fukien province (China), where allegedly he stayed 20 years. There he studied Chinese Chuan Fa, Qi Gong, fighting with sticks. Upon his return to Okinawa he worked as an interpreter.

It is not clear what sort of master Yara actually taught or at what this style kata was based. Recorded only that taught kata Kushanku. In addition kata Kushanku master Yara has left us more Kobudo Kata Chatan Yara no kon, Chatan Yara no Sai and…

#chatanyarakushanku #tanzadeh #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

"Karate dojo is a canvas; let your movements paint a masterpiece of discipline. In the dojo, time is not measured in minutes; it's measured in dedication"

#shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Activating fast twitch muscle fibers enhances explosive power and agility.
Engaging and effectively activating fast twitch muscle fibers through targeted training not only develops explosive strength and power but also helps rapid and dynamic movements, causing greatly to improve athletic performance, improving agility, and increase overall functional fitness, making it very beneficial for activities requiring rapid releases of energy such as quick combinations of punches, blocks and kicks where swift and forceful actions are essential.



#indianclub #chiishi #kaatsu #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

Chinto

Tomari no Chinto or Kyan no Chinto kata is a very traditional Japanese/Okinawan style kata from Tomari-te. Unlike the more commonly seen Chinto kata of Master Itosu, which is performed in a straight line to the front and rear, Tomari no Chinto is performed along a different line of movement (embusen), which is forty-five degrees to the front left and one hundred thirty five degrees to the right rear from the starting or Yoi position “(Also called “Naname Chinto”; ‘Chinto which performs in Diagonal Embusen’”.
Tomari no Chinto is “characterized by dynamic movements using kicking techniques including the flying kick and unitary techniques of offense and defense.” In addition, this kata includes numerous body rotations to change directions, many unique defenses and counter-attacks to different targets, levels and directions, open hand techniques, and several defensive distraction techniques with the hands.

#chinto #kyannochinto #tomarinochinto #karatedo #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手

The chest muscle is one of the muscles engage in Karate moves. Enhancing your chest strength through workouts can significantly improve your performance, enabling stronger punches and better stability in blocking techniques.
 


#tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

Quality is determined by accuracy and completeness....

#tanzadeh #shitokai #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

One of the many reasons of Makiwara training:

By striking the makiwara, one learns to channel aggression constructively, developing mental fortitude and emotional resilience. It is a path to understanding the harmony between mind and body, where technique and spirit converge.

#makiwara #tanzadeh #shitokai #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Train your body, nourish your soul. Discover strength in nature as you recharge and rebuild surrounded by its energy. Experience the ultimate outdoor workout, conquering challenges while finding inner peace.

#sensei #tanzadeh #shitokai #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Unleash your inner lightning. Strike faster, move quicker. Become unstoppable.

Keep training and stay in a good shape and healthy!

#training #sensei #tanzadeh #shitokai #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Karate is not just about defeating opponents; it's about defeating your inner doubts and limitations. Elevate your spirit through discipline, dedication, and a constant pursuit of self-improvement. The true victory is the one within.

#kaatsu #chiishi #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

Besides your karate training, workout with the machines, you can precisely control the resistance, ensuring consistent intensity throughout your workout. This helps promote muscle growth, strength gains, and overall fitness improvements. Plus, the guided motion of machines reduces the risk of injury and ensures proper form, making it suitable for beginners and seasoned gym-goers alike. Give it a shot and feel the difference!

#workout #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

Suparinpei (壱百零八) Kata

Suparinpei (壱百零八, also knows as Pechurin and Hyakuhachiho) is one of the original Kata from RyuRuKo Sensei while he was in Fuzchou in the Fukien Province of Southern China and was handed down to Kanryo Higaonna Sensei. Visually it is similar to the Chinese White Crane Kata and the Kempo Kata of the Dragon! Its Okinawan counterpart is Pechurin.

Superinpei is the number 108 in Chinese and the Kata itself is sometimes called or translated as;
1. 108 Hands
2. The final 108 hands
3. 108 Techniques.

And has special significance in Buddhism.

Superinpei is Naha-te’s longest Kata containing more applications and techniques than any other Naha-te Kata and uses classic breathing however silent [Ibuki]. Yes still can executed with perfect form and end in Zanshin. Many of the techniques in this Kata can also be found in earlier Naha-te Kata (Seisan and Sanseiru, etc…). Master Kanazawa of Shotokan and Keiyo University of Tokyo, add this kata to their associations and called it Hyakuhachiho.

THREE-DIMENSIONAL TRAINING FOR ADVANCED TOURNAMENT KATA

https://sparkpages.io/cart/2/?i=_8hnb&c&ocu&fbclid=IwY2xjawEmO1tleHRuA2FlbQIxMAABHTCkhNvuMAAiMEmby1NrT-FtRZxxHm5s7nk4NmIXmQut5eLdOZDiF3_tJA_aem_SHmEx-aEvG5orRbXN9zLcg

#tanzadeh #toraguchi #kataworkshop #karate #worldkarate #shitoryukarate

素振り刀 (suburitō)

A suburito is a type of wooden practice sword used in Japanese martial arts. It's heavier than a standard bokken (wooden sword) and designed to build strength and power while refining swordsmanship techniques.

#suburito #素振り刀 #kendo #budo #karatedo

"Don't count the punches; make every punch count. Quality over quantity, always."

#shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Discover the power of enhancing your techniques with resistance bands! By incorporating these bands into your training, you'll amplify your arms strength, improve your speed, and enhance your overall technique. Resistance bands provide targeted resistance throughout the entire range of motion, helping to strengthen your muscles and increase flexibility. Whether you're a beginner or an experienced practitioner, training with resistance bands can take your karate skills to new heights, allowing you to unleash faster, more powerful techniques with precision and control.

#shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Activating fast twitch muscle fibers enhances explosive power and agility.
Engaging and effectively activating fast twitch muscle fibers through targeted training not only develops explosive strength and power but also helps rapid and dynamic movements, causing greatly to improve athletic performance, improving agility, and increase overall functional fitness, making it very beneficial for activities requiring rapid releases of energy such as quick combinations of punches, blocks and kicks where swift and forceful actions are essential.



#kaatsu #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手