"You're not lifting weights; you're lifting limitations. Break through and rise stronger."

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Karate kicks not only make you fitter, but they also help you be more disciplined and confident in yourself. To become good at kicks, you need to be precise, in control, and flexible. This makes you stronger and more agile overall.

#kicks #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

You can think of discipline as a muscle that gets stronger the more you use it. Over time, consistent work, even if it's just small steps, leads to big growth.


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In karate, think of your body as a well-tuned machine. Being fit is like having a strong engine, and good technique (kihon) is the smooth operation that makes everything work seamlessly. So, keep your body in perfect shape, and polish your karate moves – it's the recipe for a decent karate with style and strength!


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Training using overloads, such as wearing wrist weights, has various advantages for improving physical fitness, strength, and speed in hand movements. One of the most significant benefits is the incremental resistance it provides, which is necessary for increasing muscle strength and endurance. When muscles face higher resistance, they adapt by becoming stronger and more resilient. This process, called as hypertrophy, results in greater muscle mass and better muscular endurance, which can improve performance in a variety of physical activities as well as karate arms techniques.

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To make a faster punch and swift hand techniques without tensing or "choking" your muscles, focus on proper technique, relaxation, and speed development. Keep your muscles relaxed until the moment of impact. Tension slows you down. Think of your arm as a loose piece of rope that snaps into place at the end. Breathe out sharply as you punch. This helps maintain relaxation and focus. By incorporating these into your training routine, you can develop faster techniques and punches without unnecessary muscle tension.

#tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #日本空手 #沖縄空手

Enhance your overall fitness, improve core strength, for more powerful strikes and better control and develop endurance with TRX training.


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Enter the gym with purpose and passion. Every drop of sweat, every rep is confirmation that you are investing in the most important project - yourself.

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Discover the power of enhancing your techniques with resistance bands! By incorporating these bands into your training, you'll amplify your arms strength, improve your speed, and enhance your overall technique. Resistance bands provide targeted resistance throughout the entire range of motion, helping to strengthen your muscles and increase flexibility. Whether you're a beginner or an experienced practitioner, training with resistance bands can take your karate skills to new heights, allowing you to unleash faster, more powerful techniques with precision and control.

#shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

"You're not going to be driven all the time. You must develop your discipline.

#tanzadeh #shitokai #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

the 32nd All Japan Karate Federation, Shitokai Championships, Tokyo, Japan, 1992. 3rd place in Open Kumite division.


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Chatan Yara Kushanku (北谷 屋良 ) Kata

kata Kushanku version of master Yara from Chatan village of Okinawa.

Master Yara was born in Okinawa, in the village of Chatan. He traveled together with his uncle in Fuzhou in Fukien province (China), where allegedly he stayed 20 years. There he studied Chinese Chuan Fa, Qi Gong, fighting with sticks. Upon his return to Okinawa he worked as an interpreter.

It is not clear what sort of master Yara actually taught or at what this style kata was based. Recorded only that taught kata Kushanku. In addition kata Kushanku master Yara has left us more Kobudo Kata Chatan Yara no kon, Chatan Yara no Sai and…

#chatanyarakushanku #tanzadeh #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

"Karate dojo is a canvas; let your movements paint a masterpiece of discipline. In the dojo, time is not measured in minutes; it's measured in dedication"

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Activating fast twitch muscle fibers enhances explosive power and agility.
Engaging and effectively activating fast twitch muscle fibers through targeted training not only develops explosive strength and power but also helps rapid and dynamic movements, causing greatly to improve athletic performance, improving agility, and increase overall functional fitness, making it very beneficial for activities requiring rapid releases of energy such as quick combinations of punches, blocks and kicks where swift and forceful actions are essential.



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Chinto

Tomari no Chinto or Kyan no Chinto kata is a very traditional Japanese/Okinawan style kata from Tomari-te. Unlike the more commonly seen Chinto kata of Master Itosu, which is performed in a straight line to the front and rear, Tomari no Chinto is performed along a different line of movement (embusen), which is forty-five degrees to the front left and one hundred thirty five degrees to the right rear from the starting or Yoi position “(Also called “Naname Chinto”; ‘Chinto which performs in Diagonal Embusen’”.
Tomari no Chinto is “characterized by dynamic movements using kicking techniques including the flying kick and unitary techniques of offense and defense.” In addition, this kata includes numerous body rotations to change directions, many unique defenses and counter-attacks to different targets, levels and directions, open hand techniques, and several defensive distraction techniques with the hands.

#chinto #kyannochinto #tomarinochinto #karatedo #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手

The chest muscle is one of the muscles engage in Karate moves. Enhancing your chest strength through workouts can significantly improve your performance, enabling stronger punches and better stability in blocking techniques.
 


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Quality is determined by accuracy and completeness....

#tanzadeh #shitokai #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

One of the many reasons of Makiwara training:

By striking the makiwara, one learns to channel aggression constructively, developing mental fortitude and emotional resilience. It is a path to understanding the harmony between mind and body, where technique and spirit converge.

#makiwara #tanzadeh #shitokai #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Train your body, nourish your soul. Discover strength in nature as you recharge and rebuild surrounded by its energy. Experience the ultimate outdoor workout, conquering challenges while finding inner peace.

#sensei #tanzadeh #shitokai #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Unleash your inner lightning. Strike faster, move quicker. Become unstoppable.

Keep training and stay in a good shape and healthy!

#training #sensei #tanzadeh #shitokai #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手