Shitoryu Karate London & Dojo Seienchin presents.

Technical Seminars
Conducted by: A.Tanzadeh, 8th Dan, Kyoshi
London, Ontario
July 13th, 2024, 4pm to 6pm

Hosted by: Shitoryu Karate London, Dojo Seienchin, Sensei Veronica Lugo

Location: Dojo Seienchin
4-10 Hawthorne Rd., London, ON N6G 2H5

For more information, please contact: dojo.seienchin.ca@gmail.com

#dojoseienchin #london #ontario #shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

“What seems impossible today will one day become your warm-up.”

“It never gets easier, you just get better.”

#tanzadeh #shitokai #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #日本空手 #沖縄空手

Embrace each stretch as an opportunity to expand your range of motion and each kick as a symbol of strength and determination. Keep stretching, keep kicking, and keep reaching for your full potential on and off the mat!
 


#tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

"Think dynamic, be dynamic, and train dynamic" is a powerful mantra that sums up the essence of adaptability, innovation and continuous improvement..
Think dynamic: It encourages a mindset characterized by flexibility, creativity, and openness to change.
Be dynamic: It means active participation in challenges, seizing opportunities and accepting changes.
Train dynamic: It emphasizes the importance of conscious effort and continuous learning in developing dynamic skills.


#dynamic #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Congratulations Matthew
For 2 golds at the Nationals!!

Junior and Senior Individual Kata.

Excellent Job!!!


🏆👏⭐️🏅🏅

Enter the gym with purpose and passion. Every drop of sweat, every rep is confirmation that you are investing in the most important project - yourself.

#gymshark #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Punching in different positions builds strength, speeds up and improves accuracy, and makes you more balanced and better posture.


#shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

The philosophy behind blowing out a candle with a karate punch is rooted in the principles of Karatedo, such as discipline, focus, and control.

In martial arts, practitioners strive for perfection in their technique, and the act of blowing out a candle with a punch requires a high level of precision and concentration. It also requires the ability to control one’s breath and focus one’s energy, which are essential skills in martial arts.

Furthermore, blowing out a candle with a karate punch can be seen as a symbol of overcoming an obstacle through skill and determination. It is a demonstration of the power and control that can be achieved through training and practice.

Overall, the philosophy behind blowing out a candle with a karate punch is about striving for excellence and mastering one’s mind and body through the practice of martial arts.

Mastery begins with the fundamentals. Make sure your foundation is strong. Every block, punch, and kick is an opportunity to improve your technique. The mastery of the fundamentals is the key to success.
Keep in mind that each attack, block, and kick brings you closer to mastery. Continue to work hard, refine your strategies, and let the accuracy of your actions to create a route to success.

#shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Embrace the challenge, push your limits, and remember: Your body is capable of incredible things – let every workout be a celebration of strength and progress!


#indianclub #chiishi #kaatsu #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

“Mindset is what separates the best from the rest”

#karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

By incorporating the arm rotator machine into your workout routine alongside your karate sessions, you can achieve stronger, more stable shoulders, enhancing forearm muscle development. This contributes to overall fitness and muscular development, helping to build and tone the arm and shoulder muscles. Enhanced forearm strength can lead to improved performance and endurance. Regular use of the machine can also increase the endurance of the forearm muscles, enabling longer periods of activity without fatigue.

#workout #tanzadeh #shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

the 19th Pan-American Shitoryu Festival & International Shitoryu Karate Championships, Technical Seminars, International Examinations, Pan-American Shitoryu Congress and more...
July 25, 26, 27, 2025 - Dominican Republic.
Mark your calendar!!

#wskf #pskf #worldshitoryu #panamericanshitoryu #shitoryu #shitokai #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Karate is not just a martial art; it's a journey to discover the warrior inside. Embrace the challenges, confront your fears, and let the spirit of karate empower you to face any opponent, whether in the dojo or in other aspects of life.


#macebell #chiishi #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

Prodigy Martial Arts presents.
Kosokun-Sho Kata seminar
Conducted by A.Tanzadeh, 8th Dan Kyoshi,

Hosted by Prodigy Martial Arts, Sensei Ryan Shields
July 17th, 2024, at 6:30pm
Mississauga, Ontario

For more information, please contact: 905.542.3999

#prodigymartialarts #karate #shitoryu #kosokunsho #tanzadeh #ryanshields

Kari Ate - 仮当て

striking an assumed target.

#tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

"You're not lifting weights; you're lifting limitations. Break through and rise stronger."

#gymshark #kaatsu #shitokai #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Karate kicks not only make you fitter, but they also help you be more disciplined and confident in yourself. To become good at kicks, you need to be precise, in control, and flexible. This makes you stronger and more agile overall.

#kicks #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

You can think of discipline as a muscle that gets stronger the more you use it. Over time, consistent work, even if it's just small steps, leads to big growth.


#gymshark #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

In karate, think of your body as a well-tuned machine. Being fit is like having a strong engine, and good technique (kihon) is the smooth operation that makes everything work seamlessly. So, keep your body in perfect shape, and polish your karate moves – it's the recipe for a decent karate with style and strength!


#shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #組手 #武道

Training using overloads, such as wearing wrist weights, has various advantages for improving physical fitness, strength, and speed in hand movements. One of the most significant benefits is the incremental resistance it provides, which is necessary for increasing muscle strength and endurance. When muscles face higher resistance, they adapt by becoming stronger and more resilient. This process, called as hypertrophy, results in greater muscle mass and better muscular endurance, which can improve performance in a variety of physical activities as well as karate arms techniques.

#shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道