"If you want to reach your exercise goals, you need to be consistent." "Remain dedicated and steady, and watch the change happen."


#gymshark #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

Embrace the challenge, remain persistent, and unlock your potential. Train to strengthen the mind and not tire it.

#shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

Shitoryu Karate Canada National Gasshuku, Gatineau, Quebec, 2024.

Shitoryu Karate Canada & Shitoryu Karate Nova Scotia presents;

Technical Seminars & Examinations

June 8th & June 9th
Windsor, Nova Scotia

#windsor #novascotia #karatedo #tanzadeh #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Shitoryu Karate Canada & Shitoryu Karate Nova Scotia Technical Seminars & Examinations

Windsor, Nova Scotia

#windsor #novascotia #karatedo #tanzadeh #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手

ICHIGO ICHIE (一期一会)
Understanding the importance of living in the present enables you to cherish fleeting moments with loved ones and make them meaningful.

#ishigoichie #mindfulness #karatedo #tanzadeh #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Shinsei (新生) Kata

Shinsei (新生, New Life, New Birth) is a kata created by Master Kenwa Mabuni. Shinsei is a summary of the katas Gekisai Dai Ichi and Dai Ni, and it also incorporates elements of Seienchin and Seisan katas. Kenwa Mabuni Sensei wanted to introduce the Nahate system to his students and believed that this kata would provide a better understanding of the advanced Nahate katas they would train in later. Shinsei kata demonstrates a special kind of calmness and elegance, and the techniques in this kata are very effective for self-defense.

#shinsei #nahate #karatedo #tanzadeh #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Myojo (明 浄) Kata

Myojo is a term that translates to 'morning star.' Nevertheless, the kata's name was derived from the Japanese high school where Kenwa Mabuni Sensei instructed female pupils in self-defense. Later, he developed this brief kata, which he named Myojo. This kata incorporates techniques such as Ryote Furizuki, Ushiro Hijiate, and Sashite.

#myojo #Kenwamabuni #karatedo #tanzadeh #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Karate workshops and seminars are helpful in many ways, like giving you the chance to learn from experienced teachers, improve your skills, and see things from a different point of view. These events give individuals the chance to get intense training, improve their skills, and network with other professionals. In addition, workshops and seminars often cover new and advanced ideas and training methods that help students get better at karate and stay inspired on their journey.

#karateseminars #karateworkshops #karatedo #tanzadeh #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Prodigy Martial Arts presents.
Kosokun-Sho Kata seminar
Conducted by A.Tanzadeh, 8th Dan Kyoshi,

Hosted by Prodigy Martial Arts, Sensei Ryan Shields
July 17th, 2024, at 6:30pm
Mississauga, Ontario

For more information, please contact: 905.542.3999

#prodigymartialarts #karate #shitoryu #kosokunsho #tanzadeh #ryanshields

When you perform the same exercises repeatedly, your body adapts to the stress, leading to a decrease in results over time. By introducing variations such as different exercises, rep ranges, tempos, or equipment, you challenge your muscles in new ways, stimulating growth and progress. This not only keeps your sessions and workouts interesting and engaging but also ensures continuous improvement in strength, agility, endurance, and overall fitness levels.

#tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

Matsukaze (松風) Kata

Matsukaze 松風 (“Wind in the Pines”). Master Kenwa Mabuni renamed the kata Matsukaze from its original name Wankan, a kata practiced in Okinawa's Tomari region . Matsukaze is considered an intermediate kata in Shito-ryu. It includes both attacking and defensive strategies performed simultaneously at various stages. It is stated that the phrase "Wind in the Pines" implies strength but adaptability in the face of adversity, similar to a pine tree on top of a mountain facing strong winds. As a result, all movement is forward, either driving the opponent backwards or remaining still.

#matsukaze #松風 #karatedo #tanzadeh #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Naha-te (那覇手Okinawan: Naafa-dii)

Nahate originating in the city of Naha in Okinawa, Naha-te is one of the three major systems of Okinawan Karate (Okinawa-te), alongside Shuri-te and Tomari-te. While these systems share common roots, Naha-te distinguishes itself through its emphasis on strong stances, close-range techniques, and deep breathing methods.

» continue reading.... http://tanzadeh.com/naha-te-%e9%82%a3%e8%a6%87%e6%89%8b/


#nahate #那覇手 #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手 #tanzadeh #karatedo

Ananko (安南光), ‘Peace from the South’ is a kata from Tomari-te system. Its history in Okinawan Karate is relatively short in comparison to other kata as it was composed and created by Master Chotoku Kyan. Its meaning is “Light from the South” or “Peace from the South”, as it is thought to originate when Master Kyan returned from a trip to south of China (Current Taiwan).

#ananko #shitokai #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #日本空手 #沖縄空手

Shitoryu Karatedo Technical Seminars
Conducted by Master Sato, 8th Dan, Hanshi & Master Tanzadeh, 8th Dan, Kyoshi
Presented and hosted by Belgium Shitokai
December 7th & 8th, 2024

#technicalseminar #Belgium #Belgiumshitokai #kartetechnique #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

"When you are at peace, you attract positive energy"

#shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

By incorporating the arm rotator machine into your workout routine alongside your karate sessions, you can achieve stronger, more stable shoulders, enhancing forearm muscle development. This contributes to overall fitness and muscular development, helping to build and tone the arm and shoulder muscles. Enhanced forearm strength can lead to improved performance and endurance. Regular use of the machine can also increase the endurance of the forearm muscles, enabling longer periods of activity without fatigue.

#workout #tanzadeh #shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Naihanchi Shodan (ナイハンチ初段) Kata

Naihanchi (ナイハンチ) is performed in Naihanchi-Dachi, which translates to "Internal Divided Conflict" or "Inner Tension Stance." This kata focuses on in-fighting techniques and consists of three modern forms: Shodan, Nidan, and Sandan. There is some debate among researchers about the origins of these forms; some believe Nidan and Sandan were created by Master Anko Itosu, while others think they were originally one kata that was divided into three parts, possibly due to space constraints.

The practice of Naihanchi emphasizes the development of strong stances, efficient lateral movement, and powerful strikes. Practitioners focus on stability, posture, and the proper execution of techniques, which include basic punches, blocks, and a special leg movement called "Nami Gaeshi." The kata's linear pattern, moving side-to-side, helps build foundational skills essential for more advanced training and application in self-defense scenarios.

#naihanchi #shitoryu #Karate #糸東会 #糸東流 #日本空手

Shitoryu Karate London & Dojo Seienchin presents.

Technical Seminars
Conducted by: A.Tanzadeh, 8th Dan, Kyoshi
London, Ontario
July 13th, 2024, 4pm to 6pm

Hosted by: Shitoryu Karate London, Dojo Seienchin, Sensei Veronica Lugo

Location: Dojo Seienchin
4-10 Hawthorne Rd., London, ON N6G 2H5

For more information, please contact: dojo.seienchin.ca@gmail.com

#dojoseienchin #london #ontario #shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手