"Damatte Keiko"
is a Japanese phrase that translates to "Quiet Practice" or "Silent Training". It is a concept that emphasizes the importance of focusing on the task and avoiding unnecessary distractions or chatter.

In traditional Japanese martial arts, such as Karate or Kendo, "Damatte Keiko" is often used to describe a training session where students are expected to remain silent, focusing on their technique and form without any verbal communication. The purpose of this practice is to develop discipline, concentration, and mindfulness, as well as to cultivate a deeper understanding of the art.

Beyond martial arts, the concept of "Damatte Keiko" can also be applied to other areas of life, such as work or personal development. It encourages individuals to focus on their goals and stay quiet and attentive to their surroundings, which can help to minimize distractions and improve productivity.

http://tanzadeh.com/damatte-keiko-%e9%bb%99%e3%81%a3%e3%81%a6%e7%a8%bd%e5%8f%a4/

#shitoryukarate #Karate #糸東流 #空手道

Karate Technical Seminars,
Ohio, USA
April 27th, 28th, 2024

Conducted by: A. Tanzadeh, 8th Dan, Kyoshi

hosted by Druk Shitokai


#shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #shitokai #sensei

"You're not going to be driven all the time. You must develop your discipline.

#tanzadeh #shitokai #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

"Working out with battle ropes offers a full-body engagement, low impact, high intensity, calorie-burning blast that boosts cardiovascular health and enhances strength and coordination."

#battlerope #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

In partnership with the city of Belfort, the Belfort combat school and its karate section Fukkoku Shitokai are happy to present to you.

For the very first time in France, a seminar led by Tanzadeh Kyoshi 8 DAN, from the World Shito Ryu Karate Do Federation (WSKF), and his assistant Claude Larouche 7 DAN WSKF.

Don't miss this unique event at the crossroads of Europe. All schools, styles, and all belt levels are welcome.

OSS!

#karatelife #shitoryukarate #wskf #tanzadeh #karatebushido #karatedo #villedebelfort

Activating fast twitch muscle fibers enhances explosive power and agility.
Engaging and effectively activating fast twitch muscle fibers through targeted training not only develops explosive strength and power but also helps rapid and dynamic movements, causing greatly to improve athletic performance, improving agility, and increase overall functional fitness, making it very beneficial for activities requiring rapid releases of energy such as quick combinations of punches, blocks and kicks where swift and forceful actions are essential.



#indianclub #chiishi #kaatsu #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手

When you perform the same exercises repeatedly, your body adapts to the stress, leading to a decrease in results over time. By introducing variations such as different exercises, rep ranges, tempos, or equipment, you challenge your muscles in new ways, stimulating growth and progress. This not only keeps your sessions and workouts interesting and engaging but also ensures continuous improvement in strength, agility, endurance, and overall fitness levels.

#tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

Quality is determined by accuracy and completeness....

#tanzadeh #shitokai #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

"Once you have achieved a level of real wisdom and understanding in Karatedo, it is now your job to pass that information on to others and share it." ~ A.Tanzadeh


空手道において一度真の知恵と知識を習得したからには、それを分かつのは今や君の責任となる
Ａ．タンザデ


#補助運動 #杖道 #鷺牌 #karatedo #tanzadeh #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手

If the plan doesn’t work, change the plan. But never the GOAL…!

#tanzadeh #shitokai #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

The chest muscle is one of the muscles engage in Karate moves. Enhancing your chest strength through workouts can significantly improve your performance, enabling stronger punches and better stability in blocking techniques.
 


#tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

Mastery begins with the fundamentals. Make sure your foundation is strong. Every block, punch, and kick is an opportunity to improve your technique. The mastery of the fundamentals is the key to success.
Keep in mind that each attack, block, and kick brings you closer to mastery. Continue to work hard, refine your strategies, and let the accuracy of your actions to create a route to success.

#shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手