Karate Technical Seminars,
Ohio, USA
April 27th, 28th, 2024

Conducted by: A. Tanzadeh, 8th Dan, Kyoshi

hosted by Druk Shitokai


#shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #shitokai #sensei

Training under a waterfall has many advantages, such as improved physical endurance, sharper mental concentration, and a stronger spiritual connection with nature.

#waterfall #滝 #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Open Seminar in Belgium 2024

https://www.youtube.com/watch?v=NMgN8P4qCLk

WSKF Official Youtube Channel


Digest for The open seminar in Belgium at 23.24 March 2024
With 400 participants
from 22 Country
※There is big news at the end, so please watch until the end.


▼チャンネル登録をお願いします！
Please subscribe to our channel!
https://www.youtube.com/@WSKF-SHITOKAI

Open Seminar in Belgium 2024

https://www.youtube.com/watch?v=NMgN8P4qCLk

WSKF Official Youtube Channel


Digest for The open seminar in Belgium at 23.24 March 2024
With 400 participants
from 22 Country
※There is big news at the end, so please watch until the end.


▼チャンネル登録をお願いします！
Please subscribe to our channel!
https://www.youtube.com/@WSKF-SHITOKAI

Etiquette and Respect (Rei 礼)

REI (礼) One of the most important things in Martial Arts is the Bow as you need to show Respect, especially when you enter the Dojo or when you encounter others before you begin. Always Bow to your Sensei! The word “Rei” comes from the Japanese word ” Reigi”, which means “Respect, Courtesy, Manners.

Central to Karate philosophy is the concept of rei, which encompasses etiquette, respect, and courtesy. Practitioners are taught to bow to their instructors, training partners, and the dojo (training hall) itself as a sign of respect.

Rei extends beyond the physical act of bowing and is manifested in one's behaviour, demonstrating humility, gratitude, and consideration towards others.

#rei #respect #礼 #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karatedo

"Karate dojo is a canvas; let your movements paint a masterpiece of discipline. In the dojo, time is not measured in minutes; it's measured in dedication"

#shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Papuren（八步連）Kata

Papuren (also pronounce Happoren or Paipuren means
"Eight steps at the same time") is a kata of karate which was introduced by a White Crane Kung fu expert in the island of Okinawa from master Wu Xian Hui "Go Genki".
Master Kenwa Mabuni learned 3 katas (Papuren, Nipaipo and Haffa) from Master Go Kenki and modified and simplified them and added to his Shitoryu Syllabus.



#papuren #shitoryu #happoren #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Training with this traditional Okinawan tool Nigiri game (握り甕, "gripping jars") as part of hojo undo 補助運動 (conditioning training) offers numerous benefits, including improved grip strength, forearm endurance, and overall body coordination. It also builds practical strength for Karate and everyday activities.


#hojoundo #nigirigame #shitoryu #happoren #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Kuzushi (崩し:くずし)

Kuzushi in karate refers to the concept of off-balancing an opponent to gain a tactical advantage. It involves disrupting the opponent's stability, often through strategic movements, angles, or techniques, to create openings for effective strikes or takedowns. Kuzushi is a fundamental principle in martial arts, emphasizing the importance of timing, leverage, and control in combat situations.


#kuzushi #takedown #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Renzoku waza (Combination Kihon) training in Karate is very important because it makes you more fluid, accurate, and flexible in your Kumite training. Through continuous, seamless techniques, practitioners learn to seamlessly chain movements, fostering muscle memory and reflexes crucial in real-world self-defense scenarios. Renzoku waza not only enhances physical coordination but also promotes mental focus, teaching practitioners to anticipate and respond swiftly to evolving situations.

#kihon #renzokuwaza #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

The concept of “Kara” (空) or emptiness, holds significant philosophical and cultural importance in various contexts, particularly within Japanese Buddhism and traditional arts. Here’s a detailed exploration:

http://tanzadeh.com/kara-%e7%a9%ba/


#kara #空 #空手 #空手道 #emptiness

Working out with steel maces, or mace mills, has several benefits: Adding mace mills to a workout may boost fitness, functional strength, muscle engagement, and movement competence. The unequal weight distribution of the mace needs regular core muscle activation throughout workouts to maintain balance and stability. Mace exercises enhance joint mobility and more with dynamic motions.

#macemill #steelmace #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Naha-te (那覇手Okinawan: Naafa-dii)

Nahate originating in the city of Naha in Okinawa, Naha-te is one of the three major systems of Okinawan Karate (Okinawa-te), alongside Shuri-te and Tomari-te. While these systems share common roots, Naha-te distinguishes itself through its emphasis on strong stances, close-range techniques, and deep breathing methods.

» continue reading.... http://tanzadeh.com/naha-te-%e9%82%a3%e8%a6%87%e6%89%8b/


#nahate #那覇手 #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Hanging from a chin-up bar and raising your legs is a fantastic exercise for building core strength. This exercise primarily targets the muscles of the abdominal region, including the rectus abdominis, obliques, and deeper stabilizing muscles like the transverse abdominis.
Overall, incorporating hanging leg raises into your workout routine can be highly beneficial for strengthening your core, improving stability, enhancing functional strength, and promoting better overall fitness. Just be sure to perform the exercise with proper form and control to maximize its effectiveness and minimize the risk of injury.

#workout #coretraining #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Papuren（八步連）Kata

Papuren (also pronounce Happoren or Paipuren means
"Eight steps at the same time") is a kata of karate which was introduced by a White Crane Kung fu expert in the island of Okinawa from master Wu Xian Hui "Go Genki".
Master Kenwa Mabuni learned 3 katas (Papuren, Nipaipo and Haffa) from Master Go Kenki and modified and simplified them and added to his Shitoryu Syllabus.



#papuren #shitoryu #happoren #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Embrace each stretch as an opportunity to expand your range of motion and each kick as a symbol of strength and determination. Keep stretching, keep kicking, and keep reaching for your full potential on and off the mat!
 


#tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

Enter the gym with purpose and passion. Every drop of sweat, every rep is confirmation that you are investing in the most important project - yourself.

#gymshark #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Kettlebell workouts are both dynamic and functional; by including kettlebell routines, you may improve your general strength, agility, and endurance. Additionally, kettlebell training increases core stability and balance, which are necessary for maintaining good posture and control. Swings and snatches with kettlebells strengthen the muscles of the arms, shoulders, and core, resulting in increased strength, speed, and coordination in your punches, blocks, and strikes.


#kettlebell #workout #gymshark #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手