"When you are at peace, you attract positive energy"

#shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

"Working out with battle ropes offers a full-body engagement, low impact, high intensity, calorie-burning blast that boosts cardiovascular health and enhances strength and coordination."

#battlerope #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Shoulder muscles are the powerhouse behind every punch, block, and strike! They generate the power needed to deliver impactful punches. So, don't neglect those shoulder workouts.

#kaatsu #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Training with resistance bands provide constant tension throughout the movement, helping to strengthen muscles, improve endurance, and enhance flexibility. Additionally, resistance band training can help prevent injuries by promoting proper alignment and stability in the joints.


#kaatsu #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Enter the gym with purpose and passion. Every drop of sweat, every rep is confirmation that you are investing in the most important project - yourself.

#shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Karate Technical Seminars,
Ohio, USA
April 27th, 28th, 2024

Conducted by: A. Tanzadeh, 8th Dan, Kyoshi

hosted by Druk Shitokai


#shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #shitokai #sensei

Training under a waterfall has many advantages, such as improved physical endurance, sharper mental concentration, and a stronger spiritual connection with nature.

#waterfall #滝 #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Open Seminar in Belgium 2024

https://www.youtube.com/watch?v=NMgN8P4qCLk

WSKF Official Youtube Channel


Digest for The open seminar in Belgium at 23.24 March 2024
With 400 participants
from 22 Country
※There is big news at the end, so please watch until the end.


▼チャンネル登録をお願いします！
Please subscribe to our channel!
https://www.youtube.com/@WSKF-SHITOKAI

Open Seminar in Belgium 2024

https://www.youtube.com/watch?v=NMgN8P4qCLk

WSKF Official Youtube Channel


Digest for The open seminar in Belgium at 23.24 March 2024
With 400 participants
from 22 Country
※There is big news at the end, so please watch until the end.


▼チャンネル登録をお願いします！
Please subscribe to our channel!
https://www.youtube.com/@WSKF-SHITOKAI

Etiquette and Respect (Rei 礼)

REI (礼) One of the most important things in Martial Arts is the Bow as you need to show Respect, especially when you enter the Dojo or when you encounter others before you begin. Always Bow to your Sensei! The word “Rei” comes from the Japanese word ” Reigi”, which means “Respect, Courtesy, Manners.

Central to Karate philosophy is the concept of rei, which encompasses etiquette, respect, and courtesy. Practitioners are taught to bow to their instructors, training partners, and the dojo (training hall) itself as a sign of respect.

Rei extends beyond the physical act of bowing and is manifested in one's behaviour, demonstrating humility, gratitude, and consideration towards others.

#rei #respect #礼 #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karatedo

"Karate dojo is a canvas; let your movements paint a masterpiece of discipline. In the dojo, time is not measured in minutes; it's measured in dedication"

#shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Papuren（八步連）Kata

Papuren (also pronounce Happoren or Paipuren means
"Eight steps at the same time") is a kata of karate which was introduced by a White Crane Kung fu expert in the island of Okinawa from master Wu Xian Hui "Go Genki".
Master Kenwa Mabuni learned 3 katas (Papuren, Nipaipo and Haffa) from Master Go Kenki and modified and simplified them and added to his Shitoryu Syllabus.



#papuren #shitoryu #happoren #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Training with this traditional Okinawan tool Nigiri game (握り甕, "gripping jars") as part of hojo undo 補助運動 (conditioning training) offers numerous benefits, including improved grip strength, forearm endurance, and overall body coordination. It also builds practical strength for Karate and everyday activities.


#hojoundo #nigirigame #shitoryu #happoren #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Kuzushi (崩し:くずし)

Kuzushi in karate refers to the concept of off-balancing an opponent to gain a tactical advantage. It involves disrupting the opponent's stability, often through strategic movements, angles, or techniques, to create openings for effective strikes or takedowns. Kuzushi is a fundamental principle in martial arts, emphasizing the importance of timing, leverage, and control in combat situations.


#kuzushi #takedown #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手