Congratulations Marissa, Matthew and Damoon for your golds! Great Job!
Next stop is Nationals in July!

👍🎉🎊👊💪👏

#OKF #KarateCanada #shitokai #shitoryu #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手

The 7th Asia Pacific Shitoryu Karate Do Championships, Malaysia 1994. My kumite Matches.


#Asiakarate #PacificKarate #Malaysia #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手

Enhance your overall fitness, improve core strength, for more powerful strikes and better control and develop endurance with TRX training.


#trx #gymshark #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

Kyotsuke no Shisei in Shurite and Nahate in Shitokai.

#tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karatedo

Dominican Republic of Shitoryu Karatedo presents;

Shitokai Seminars conducted by A. Tanzadeh, 8th Dan, Kyoshi

March 1st, 2nd and 3rd of 2024.


#shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Chatan Yara Kushanku (北谷 屋良 ) Kata

kata Kushanku version of master Yara from Chatan village
Master Yara was born in 1760 in Okinawa, in the village of Chatan. In 1772 he traveled together with his uncle in Fuzhou in Fukien province (China), where allegedly he stayed 20 years. There he studied Chinese Chuan Fa, Qi Gong, fighting with sticks. Upon his return to Okinawa he worked as an interpreter.
It is not clear what sort of master Yara actually taught or at what this style kata was based. Recorded only that taught kata Kushanku. In addition kata Kushanku master Yara has left us more Kobudo Kata Chatan Yara no kon, Chatan Yara no Sai and…

#chatanyarakushanku #kushanku #karate #karatedo #shitokai #shitoryu #worldshitoryu #Worldkarate #空手道 #空手 #糸東流 #糸東会 #雲手

Shitoryu Karate Canada & Shitoryu Karate Quebec present;
SKC & SKQ National Examination, Official Dan and Shidoin (SKC Official Instructor Certification) levels.

Saturday, June 1st, 2024

Location: SKQ Honbu Dojo, 121 Jean Proulx Local 121 Seceur Hull, Gatineau, Quebec

For more information, please contact Shihan Claude Larouche

#SKC #SKQ #shitoryuCanada #shitokai #shitoryu #karatedo #worldshitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

In karate, think of your body as a well-tuned machine. Being fit is like having a strong engine, and good technique (kihon) is the smooth operation that makes everything work seamlessly. So, keep your body in perfect shape, and polish your karate moves – it's the recipe for a decent karate with style and strength!


#shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #組手 #武道

Technical Seminar
Brantford, Ontario
March 16th, 2024
Hosted & Organized by
D&D United Martial Arts, Sensei Bryon Davis
Conducted by A.Tanzadeh, 8th Dan, Kyoshi

for more information, please contact: 519.754.5425


#tanzadeh #worldkarate #Karate #sensei #brantford #bryondavis #kata #空手道

"When you are at peace, you attract positive energy"

#shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

"Working out with battle ropes offers a full-body engagement, low impact, high intensity, calorie-burning blast that boosts cardiovascular health and enhances strength and coordination."

#battlerope #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Shoulder muscles are the powerhouse behind every punch, block, and strike! They generate the power needed to deliver impactful punches. So, don't neglect those shoulder workouts.

#kaatsu #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Training with resistance bands provide constant tension throughout the movement, helping to strengthen muscles, improve endurance, and enhance flexibility. Additionally, resistance band training can help prevent injuries by promoting proper alignment and stability in the joints.


#kaatsu #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手