Dynamic Karate
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Dynamic Karate by Kyoshi Tanzadeh, 8th Dan from All Japan Karate Federation Shitokai and The World Shitoryu Karate Federation.
President / Founder & Technical Director of Shitoryu Karate Canada
Vice Chairman of WSKF, Secretary General of PSKF.
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Part 2

Senshin (先心)

There are certain things in life that we expect to happen or achieve. When these things do not reach our expectations, they turn into disappointments and dissatisfactions. In order for you to achieve a purified spirit, you have to wash away excessive expectations, and live in the moment facing reality and accept the future with a normal heart. That is the concept of Senshin.
The senshin mindset involves approaching conflicts and challenges with a focus on understanding, harmony, and the well-being of oneself and others. It emphasizes the importance of compassion, not just in interactions with others, but also in one's own inner dialogue and self-reflection. Senshin encourages individuals to cultivate a caring and empathetic attitude, even in situations that may be confrontational or adversarial.

#dynamickarate #budo #senshin
Part 3

Senshin (先心)

In martial arts, Senshin is often associated with the idea of resolving conflicts without unnecessary aggression, seeking harmony instead of dominance. Practitioners with a Senshin mindset aim to blend their strength and techniques with a compassionate awareness, viewing opponents not as adversaries to defeat, but as partners in a shared journey of personal and mutual growth.
Once you reach this level you will see the world in a totally different way. Your thoughts and intentions will be pure and sincere. You will wish harm to none. Your mind and spirit will become one.

#dynamickarate #budo #senshin
Part 4

Senshin (先心)

Senshin is really hard to reach. It is not something you can force; rather, it is something that will emerge after a lifetime of work in mind control and spiritual purification.
Beyond martial arts, the Senshin mindset can be applied to interpersonal relationships and daily life. It promotes the development of emotional intelligence, patience, and a genuine concern for the well-being of others. Cultivating a Senshin mindset contributes to creating a positive and harmonious environment both within oneself and in one's interactions with the world.

#dynamickarate #budo #senshin
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Besides your karate training, workout with the machines, you can precisely control the resistance, ensuring consistent intensity throughout your workout. This helps promote muscle growth, strength gains, and overall fitness improvements. Plus, the guided motion of machines reduces the risk of injury and ensures proper form, making it suitable for beginners and seasoned gym-goers alike. Give it a shot and feel the difference!

#workout #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道
Shitoryu Karate, Kosa Dachi – 交差立 (Crossing stance)
From Moto-dachi, bring the back leg forward so that the back knee is tucked in to the back of the front knee, with only the toes and ball of the back foot on the floor. The back foot is out to the side (in 45 degree angle) of the front foot, so that the legs are crossed.


#kosadachi #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道
Dominican Republic of Shitoryu Karatedo presents;

Shitokai Seminars conducted by A. Tanzadeh, 8th Dan, Kyoshi

March 1st, 2nd and 3rd of 2024.

more information coming soon, please stay tuned.

#shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手
Shisochin (四向鎮) Kata

Shisochin is a symmetrical kata from Nahate system which has been introduced in Okinawa through Higaonna Sensei when he returned from his trip from Fujian of China. It begins with Sanchin dachi when applying three successive nukite zuki. There is a predominance of kaishu waza (open hand techniques) in this Kata.


#shisochin #nahate #shitokai #shitoryu #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手
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Discover the power of enhancing your karate kicks with resistance bands! By incorporating these bands into your training, you'll amplify your leg strength, improve your kicking speed, and enhance your overall technique. Resistance bands provide targeted resistance throughout the entire range of motion, helping to strengthen your muscles and increase flexibility. Whether you're a beginner or an experienced practitioner, training with resistance bands can take your karate skills to new heights, allowing you to unleash faster, more powerful kicks with precision and control.

#shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道
Kururunfa ( 久留 頓 破 ) Kata

Kururunfa ( 久留 頓 破 ) is an advanced kata from Nahate system brought back from China which was handed down to Higaonna Sensei. It features evasive as well as grappling maneuver and very quick movement.

#kururunfa #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道
Congratulations Marissa, Matthew and Damoon for your golds! Great Job!
Next stop is Nationals in July!

👍🎉🎊👊💪👏

#OKF #KarateCanada #shitokai #shitoryu #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手
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Enhance your overall fitness, improve core strength, for more powerful strikes and better control and develop endurance with TRX training.


#trx #gymshark #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道
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Dominican Republic of Shitoryu Karatedo presents;

Shitokai Seminars conducted by A. Tanzadeh, 8th Dan, Kyoshi

March 1st, 2nd and 3rd of 2024.


#shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手
Chatan Yara Kushanku (北谷 屋良 ) Kata

kata Kushanku version of master Yara from Chatan village
Master Yara was born in 1760 in Okinawa, in the village of Chatan. In 1772 he traveled together with his uncle in Fuzhou in Fukien province (China), where allegedly he stayed 20 years. There he studied Chinese Chuan Fa, Qi Gong, fighting with sticks. Upon his return to Okinawa he worked as an interpreter.
It is not clear what sort of master Yara actually taught or at what this style kata was based. Recorded only that taught kata Kushanku. In addition kata Kushanku master Yara has left us more Kobudo Kata Chatan Yara no kon, Chatan Yara no Sai and…

#chatanyarakushanku #kushanku #karate #karatedo #shitokai #shitoryu #worldshitoryu #Worldkarate #空手道 #空手 #糸東流 #糸東会 #雲手
Shitoryu Karate Canada & Shitoryu Karate Quebec present;
SKC & SKQ National Examination, Official Dan and Shidoin (SKC Official Instructor Certification) levels.

Saturday, June 1st, 2024

Location: SKQ Honbu Dojo, 121 Jean Proulx Local 121 Seceur Hull, Gatineau, Quebec

For more information, please contact Shihan Claude Larouche

#SKC #SKQ #shitoryuCanada #shitokai #shitoryu #karatedo #worldshitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道
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In karate, think of your body as a well-tuned machine. Being fit is like having a strong engine, and good technique (kihon) is the smooth operation that makes everything work seamlessly. So, keep your body in perfect shape, and polish your karate moves – it's the recipe for a decent karate with style and strength!


#shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #組手 #武道