"You're not lifting weights; you're lifting limitations. Break through and rise stronger."

#gymshark #kaatsu #shitokai #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

In karate, think of your body as a well-tuned machine. Being fit is like having a strong engine, and good technique (kihon) is the smooth operation that makes everything work seamlessly. So, keep your body in perfect shape, and polish your karate moves – it's the recipe for a decent karate with style and strength!


#shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #組手 #武道

Fuse no Shisei vs. Tokage no Shisei

Part-1

Shoshin (初心) The first kanji character, 初, is begin. The second kanji, 心, means heart (mind). When two characters are combined, it is literally translated as “beginner’s heart” or generally translated as “beginner’s mind.” This refers to the kind of attitude that you probably had when you first started martial arts. You were excited and eager to learn. This is the mind that you should have, even when you get to the point of learning advanced karate and martial arts.

The concept of shoshin refers to the attitude of approaching life with openness, eagerness, and a lack of preconceptions of how to do your techniques, similar to that of a beginner.

The shoshin mindset encourages individuals to cultivate a fresh, receptive outlook, free from the constraints of expertise or past experiences.


#shoshin #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

Part-2

Shoshin (初心)

Don’t fall into the trap of thinking that you already know everything that you need to know. Maintain a beginner’s mind (shoshin), even when you get to the higher levels of your martial art. The person who thinks that he or she already knows everything is not open to learning anything. Maintain shoshin when you are training with others, and continue to learn from everyone you meet.



#shoshin #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

Part -3

Shoshin (初心)

In essence, shoshin promotes a willingness to learn, explore, and embrace new ideas with a sense of curiosity. It involves letting go of assumptions and the belief that one already knows everything, fostering a humility that allows for continuous growth and development. By adopting a shoshin mindset, individuals can remain open-minded, adaptable, and more resilient in the face of challenges as they approach each situation as an opportunity to learn and discover. This mindset is not limited to Karate or any specific activities but can be applied to various aspects of life, encouraging a lifelong journey of self-discovery and improvement.

#shoshin #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

Karate kicks not only make you fitter, but they also help you be more disciplined and confident in yourself. To become good at kicks, you need to be precise, in control, and flexible. This makes you stronger and more agile overall.


#kicks #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

Enter the dojo and gym with warrior spirit and champion drive. Karate and fitness are self-discovery and empowerment adventures.


#dojo #gymshark #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

You can think of discipline as a muscle that gets stronger the more you use it. Over time, consistent work, even if it's just small steps, leads to big growth.


#gymshark #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

Punching in different positions builds strength, speeds up and improves accuracy, and makes you more balanced and better posture.


#shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

"Karate dojo is a canvas; let your movements paint a masterpiece of discipline. In the dojo, time is not measured in minutes; it's measured in dedication"

#shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Dominican Republic of Shitoryu Karatedo presents;

Shitokai Seminars conducted by A. Tanzadeh, 8th Dan, Kyoshi

March 1st, 2nd and 3rd of 2024.

more information coming soon, please stay tuned.

#shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Enter the gym with purpose and passion. Every drop of sweat, every rep is confirmation that you are investing in the most important project - yourself.

#gymshark #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

"Think dynamic, be dynamic, and train dynamic" is a powerful mantra that sums up the essence of adaptability, innovation and continuous improvement..
Think dynamic: It encourages a mindset characterized by flexibility, creativity, and openness to change.
Be dynamic: It means active participation in challenges, seizing opportunities and accepting changes.
Train dynamic: It emphasizes the importance of conscious effort and continuous learning in developing dynamic skills.


#dynamic #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Part 1

Zanshin (残心) First kanji 残 means remain or attach. Second kanji 心 means heart or mind. When two characters are combined, it is generally translated as “lingering mind.” Zanshin refers to a mental and physical state of attentiveness, awareness, and preparedness even after a technique or action has been executed.

In the context of Karate and martial arts, zanshin involves maintaining a heightened level of focus, mindfulness, and readiness after completing a movement or encountering an opponent. It's not just about the act itself but extends to the aftermath, emphasizing a continued state of vigilance. This mindset ensures that a martial artist is fully present and ready to respond to any unexpected developments or counterattacks.


#zanshin #budo #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Part 2

Zanshin (残心)

Zanshin gives you the power to be on your guard so you are always prepared for what might come your way.
Beyond the martial arts realm, zanshin can be applied to various aspects of life. It encourages individuals to remain fully engaged in the present moment, to be aware of their surroundings, and to be prepared for whatever may come next.
Zanshin fosters a sense of mindfulness, helping individuals cultivate a habit of staying present, attentive, and resilient in the face of ongoing challenges.

In essence, the zanshin mindset promotes a holistic awareness that extends beyond the immediate task or situation, fostering a mindset of continuous readiness and mindfulness in both martial arts and daily life.

#zanshin #budo #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Embrace the challenge, remain persistent, and unlock your potential. Train to strengthen the mind and not tire it.

#shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

When you perform the same exercises repeatedly, your body adapts to the stress, leading to a decrease in results over time. By introducing variations such as different exercises, rep ranges, tempos, or equipment, you challenge your muscles in new ways, stimulating growth and progress. This not only keeps your sessions and workouts interesting and engaging but also ensures continuous improvement in strength, agility, endurance, and overall fitness levels.

#tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

Part 1

Mushin (無心), Mushin is often translated as "no-mind or empty mind" or "mind without mind .” Through this stage and mindset, you will learn how to not let thoughts and emotions cloud your judgement or actions. It is a state where you are acting but not having to think about your actions. Achieving the state of Mushin is at the core of Japanese martial arts and can only be achieved by years of practice.
The mushin mindset refers to a state of mental clarity, focus, and heightened awareness, characterized by the absence of overthinking, fear, or attachment to preconceived notions. In this state, the mind is free from distractions and unencumbered by doubt or hesitation. Instead, it operates spontaneously and instinctively, allowing for optimal performance in the present moment.