Getting good at something requires CONSISTENCY AND REPTITION.

#ballistic #ballistictraining #shitokai #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

“You will never always be motivated. You have to learn to be disciplined”

#ballistic #shitokai #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Biceps and triceps workout with Kaatsu 加圧(BFR bands).

#加圧 #kaatsu #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手

"The body achieves what the mind believes. Once you control your mind you can conquer your body."

#shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #沖縄空手 #日本空手 #日本空手 #沖縄空手

“Abs represent the strength of your core, but also the strength of your character.”

#abs #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #沖縄空手 #日本空手 #日本空手 #沖縄空手

"Age is no barrier, It's a limitation you put on your mind."

#juroku #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #沖縄空手 #日本空手 #日本空手 #沖縄空手

Shoshin Shogai 初心生涯

“Shoshin Shogai”

means maintaining the purity of heart throughout life. This also can be expressed as “to learn Karate, first show your mind and heart to be honest and pure, clean and gentle and be courteous all through life while maintaining a passion to continue to learn more and more, since the art of Karate-do is unlimited”. Shoshin Shogai manifests a state of mind one achieves through a constant, evolving spiral of development which is “A beginner’s mind for one’s whole life”. One must maintain the same spirit, enthusiasm and humility that began for the beginner when he/she attended the dojo for the first time, the way of thinking that must be present throughout life.

“The body achieves what the mind believes. Once you control your mind you can conquer your body.”


#shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

"When talent doesn't work hard, hard work wins."

#shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

"When you are at peace, you attract positive energy"

#shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Technical seminars in Portugal.

#portugal #shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

(空手道, Karate-dō), is a martial art developed in the Ryukyu Kingdom. It developed from the indigenous Ryukyuan martial arts (called te (手), "hand"; ti in Okinawan) under the influence of Chinese martial arts.


#糸東会 #糸東流空手 #糸東流 #worldshitoryu #shitokai #空手 #karate #shitoryu #沖縄空手 #日本空手

Award ceremony and farewell party, Portugal, November 2023.

#portugal #shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

“What seems impossible today will one day become your warm-up.”

“It never gets easier, you just get better.”


#tanzadeh #shitokai #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #日本空手 #沖縄空手

Technical seminars in Portugal, November 2023.

#portugal #shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

"Whether you think you're ready or not, just start right now. There is magic in ACTION."

#tanzadeh #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Exercise might become dull. If you perform the same drills every day, you might become bored. In order to keep things fresh, try to vary up your workouts, and remember to occasionally take a day off.

#kaatsu #gymshark #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

Perfect supplement workout for karate! 👍💪