Full body workout without equipment. Perform each exercise for 30-45 seconds with 20 seconds of rest in between. Complete 3-4 rounds.

Fitness, diets, weight loss | #fitness #diet #healthyeating #weightloss

Creamy Soup 🍜

🍠Ingredients:

🔪Sweet potatoes
🔪Carrots
🔪Onion
🔪Garlic
🔪Greek yogurt

Join us for Healthy Cooking!

Good morning and have a wonderful weekend 🥙☀️!

9 variations of side planks! Do 5 reps on each side. Complete 2-3 rounds for maximum results 💪

Fitness, nutrition, weight loss | #fitness #diet #healthyfood #weightloss

Sautéed Chicken & Asparagus Pasta, No Cream Needed! 🍝✨

Ingredients:

- 500g fresh asparagus
- 400g grilled chicken
- 250g your favorite pasta
- 1 ladle of reserved pasta water
- 100g cherry tomatoes for a pop of color 🍅
- 2-3 garlic cloves for flavor 🧄
- A squeeze of lemon juice 🍋
- Fresh parsley 🌿
- Olive oil and a touch of butter for richness
- Grated parmesan 🧀
- Seasonings: salt, pepper, and paprika for a kick

Quick and easy for a delicious meal! 🌟

#quickmeals #chickenpasta #healthyrecipes

Glutes in shape! 🍑

Do:
🔸 40 seconds per exercise
🔸 30 seconds rest between sets
🔸 2-3 rounds

#workout #fitness #glutes #legday #fitgoals

Good morning 🥙☀️!

Great exercises for your abs! 💪
Perform the exercises slowly, keeping your head and eyes steady.
Do 3 sets of 15 repetitions for the best results! ❤️

#fitness #diet #HealthyEating #weightloss

Training your leg muscles! 🦵🔥
Strengthen and tone your legs with these effective exercises.
Stay consistent and see the results! 💪

#LegDay #Fitness #Workout #StrengthTraining #HealthyLiving

CHICKEN WITH GLAZED CARROTS! 🥕

🍗 Ingredients:

- Chicken breast
- Salt/pepper 🧂
- 1 tsp paprika
- 2 garlic cloves 🧄
- 1/4 cup flour
- 2 eggs 🥚
- 2 cups panko breadcrumbs
- Vegetable oil 🫒

🍯 For the sauce:

- Ketchup
- Worcestershire sauce
- Oyster sauce
- Brown sugar

🥕 For the glazed carrots:

- Carrots
- 2 tbsp olive oil 🫒
- Salt/pepper 🧂
- 2 tbsp butter
- 2 tbsp brown sugar
- 2 garlic cloves 🧄
- Fresh parsley 🌿

The perfect dinner for the whole family! 🍽✨

#DeliciousDinner #EasyRecipes #HealthyEating #HomeCooking

Good morning and have a great start to the week! ☀️🌟

Home workout by Sarah Balzer 💪
Each exercise should be done 10 times (per leg).
3-5 rounds.

#workout #exercises #fitness #homeworkout 🏋️‍♀️🦵

5-minute cool down for recovery and stretching. Do it after workouts 👍

#exercises #workout #cooldown #stretching #nobadaddiction 🧘‍♀️💪

CHICKEN IN MUSHROOM SAUCE! ⭐️

Ingredients:

Chicken fillet

Olive oil

Salt/Pepper/Red pepper/Thyme


For the sauce:

400 g Mushrooms

1 Onion

2 Garlic cloves

1/2 tbsp Tomato paste

400 ml Chicken broth

100 ml Cream

1 tbsp Flour

Salt/Pepper/Red pepper/Thyme

Butter


#dinner #recipe #mushroomsauce #chickenrecipe 🍗🍄

Good morning ! ☀️🌟

15-minute Lower Abs Workout! 🔥

These exercises should be done slowly and controlled. Aim for 12-15 reps and 3 sets for each move.

Stay consistent and feel the burn! 💪

Fitness, diet, weight loss | #fitness #diet #healthyfood #weightloss #workout #lowerabs #absworkout #fitnessmotivation

Building Glutes at Home 🍑

No gym? No problem! Try these simple exercises to tone and lift your glutes right from your living room! 🔥

#glutesworkout #homeworkout #fitness #bootybuilding #workoutathome #fitnessmotivation #strongglutes

Cottage Cheese Waffles – The Perfect Breakfast! 🧇✨

Soft, healthy, and ready in just a few minutes. The banana flavor and fluffy texture make them absolutely irresistible! 😋 Try adding your favorite toppings like berries, honey, or nuts to make your breakfast even more delicious! 🍯🍓

Ingredients:

180 g cottage cheese (5%)

1 banana 🍌

2 eggs 🥚

3 tbsp flour

1/2 tsp baking powder

Topping of your choice


Mix all the ingredients and cook in a waffle iron until golden brown! Enjoy! 💛

#breakfast #healthyandeasy #recipeoftheday #waffles #cottagecheese #healthyeating #delicious #healthyfood

Good morning ! ☀️🌟

4 Exercises for Rounder Glutes 🍑

Get ready to shape and tone those glutes! 🌟

✅ Perform each exercise 15 reps per side
✅ Complete 3-4 rounds for maximum results 🔥

Your workout:
1️⃣ Squats
2️⃣ Lunges
3️⃣ Glute Bridges
4️⃣ Fire Hydrants

Feel the burn and get closer to your goals every day! 💪

#GluteWorkout #BootyGoals #FitnessMotivation #WorkoutRoutine #Glutes #FitLife #LegDay

What I Eat Before & After a Workout 🍽️

Fueling your body the right way is key for performance and recovery! ⚡

Before workout: 🥑🍌
I go for something light but energizing, focusing on quick carbs and healthy fats to power through my session.

After workout: 🥗🍗
I refuel with a balanced meal rich in protein and nutrients to help with recovery and muscle repair.

Consistency is key! 💪

#Fitness #Diet #HealthyEating #Nutrition #PreWorkout #PostWorkout #WeightLoss #HealthyLifestyle