Most of us (76%) don’t get the recommended daily fruit intake in our diets, and even more (87%) lack vegetables in our nutrition. It's a reoccurring discussion with many of the patients who visit me at the clinic. Of course, this is a situation which must be remedied since in fact it's these nutrients that are essential for most body functions. It's possible to get all these nutrients packed into one delicious bundle and it only takes 30 seconds of your day.

Learn MORE on how to give your body and mind what it needs! https://drtenpenny.com/wednesday-newsletter/ #healthtip

Give Yourself A Boost to Stay on Track

Let’s face it: it’s hard to stay focused when you’re hungry. We’re all rushed for time, and we often take the quick remedy by driving through a fast food restaurant to get something to quickly quell that hunger. But this food is not nutritious, so the results are short-lived.
There is a direct link between nutrition and the brain. Plant-based foods are great sources of nutrition. Placing more plant-based foods in your diet is a necessity, and you can start by adding vegetables to each meal.
Of course, eating veggies at all three meals is not always possible, and that’s where supplements come in.
Learn my suggestion on an easy way to increase your focus: https://drtenpenny.com/newsletter2/#healthtip #Boost #TouchstoneEssentials #Energy #BrainHealth #Focus #Concentration #Nutrition

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And be sure to catch up on todays News and Highlights Including your RSVP headquarters for Critically Thinking Here is todays Newsletter from Dr. Tenpenny!
Make sure you read it & pass it on to a friend or two 😉

https://drtenpenny.com/wednesdaynewsletter/#healthtip

Fulvic Acid: Nature’ss Most Beneficial Byproduct

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