Donuts--Just Don't
Donuts are one of the least healthy pastries you can east, especially if you have high blood pressure. They combine frying with sugar, two of the worst ingredients for hypertension. According to 2014 research from New Zealand, the more sugar we eat, the higher our blood pressure rises. And donuts have between 10 to 20 grams of sugar on average. Energy Drinks Alter Your Heart Rate
Like other highly-caffeinated drinks, energy drinks affect your blood pressure. But according to 2019 research by the American Heart Association, it also changes your heart rate. During the study, people who drank 32 ounces of energy drinks raised blood pressure and heart rate after 30 minutes. The researchers emphasize that those with high blood pressure should avoid energy drinks. Otherwise, they'll have a higher risk of ventricular arrhythmias, a fatal condition that causes abnormal heartbeats. If you have high blood pressure, get your caffeine fix elsewhere. https://www.tacorelish.com/if-you-have-high-blood-pressure-avoid-these-foods-2/17/

The latest #DiedSuddenly victim is 53 year old coach Greg Patrick..... No cause of death provided. https://www.foxnews.com/sports/greg-patrick-former-usfl-arizona-wildcats-assistant-coach-dead-53 #AthleteDeaths #SADS #GregPatrick

How does a pastor who abuses 14 girls only go to jail for less than 3 years? The 'system' is so broken. He should be in jail for the rest of his life. https://www.christianpost.com/news/youth-pastor-who-abused-14-girls-to-be-released-after-33-months.html

As I promised on the 5 Docs pre show, lol -

Here is the link for the Hike Challenge!

First episode of the podcast is on this page, free to view for a limited time. Remember, the podcast is explaining about the Challenge. To participate IN the challenge, be sure to sign up FOR the challenge, not just the podcast.

You might even see a discount code at the end of that first episode or your email! 😊

https://learning4you.org/2023-survival-hike-challenge/

Have you all voted on our recent poll in Truth Social?

Please follow me on Truth & share this poll before it closed out on Sunday morning!

As of now we have about 900 votes and I’d like to double that number with your help!
⬇️
https://truthsocial.com/@busydrt

January 26, 2023 - Critically Thinking Episode 129 - 5 Docs - is up on Clouthub & Rumble!

CLOUTHUB https://clouthub.com/c/CriticallyThinking

RUMBLE
https://rumble.com/v27ijqc-critically-thinking-with-dr.-t-and-dr.-p-episode-129-5-docs-jan-26-2023.html

FAA declines to investigate Pilot deaths……

https://stevekirsch.substack.com/p/faa-press-office-responds-there-will

Here is the newest article from my #EyeOnTheEvidence Substack 🔎
Please be sure to take a moment after you read this to share with a few friends and make sure to hit the Subscribe button as well! https://drtenpenny.substack.com/p/the-laws-that-got-us-here/comments

#TonyBlair at The 2023 #WorldEconomicForum annual meeting in Davos...

"We going to have a whole slew of new injectables... digitalisation in health care is one of the great game changers"
#Vaccines

https://twitter.com/starknakedbrief/status/1616040975096315906

Dr. Tenpenny’s Friday Favorites is back this week with Opti 20/20 Eye Support

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